Are you struggling with stress, anxiety, procrastination? Do you feel that you are being pushed into doing many things? Are you constantly reaching for something outside of yourself? If so, Danita Young has the answer for you...Align. Align your energy with the frequency you want to be in.

We are all energy. Each emotion has its own frequency. Stop chasing a feeling. Feelings lie within us, not outside us. Stop 'doing' and allow yourself to 'be' who you are meant to be, to live out your full potential.

Danita Young has been a transformational coach for 15 years. She's dedicated her life to finding the solution to creating a lasting transformation in 30-90 days. She calls it her Align Method, it is simple and effective and works in under 1 hour per week without meds or surface fixes. Align has helped 1,000's of people around the world overcome anxiety, procrastination and stress so they can step into their full potential. She also has a podcast, Align with Danita Young.

Check out her Master Class on Breaking Free from Stress & Anxiety here: Reach Your Full Potential: https://alignwithdanita.com

Check out Danita Young: https://www.instagram.com/danitayoung/ https://podcasts.apple.com/us/podcast/align-with-danita-young/id1468578965

Connect with Peggy Meyer here: https://positivesolutions4life.com/

Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF

Flying can be a stressful experience, especially if it’s your first time. There are so many things to worry about – Will I get there early enough to get through security on time? Will my luggage make it on the plane and transfer to my final destination? Will I be squished between people I don’t know? What if there is a delay will I make my connecting flight? How far will I have to walk to get to my next flight? Will I have time?

Between deciding what to pack, long security lines, boarding the plane, finding your seat, and everything else you think about, it’s easy to feel overwhelmed. Oh, and more so when you are traveling with your spouse and/or kids. This just amplifies the stress.

Today I’m going to share with you 10 tips when flying.

1) Download Airline App

2) Pack Smart

3) Fly Carry-On Only

4) Dress Comfortably

5) Stay Hydrated

6) Bring Snacks

7) Bring Entertainment

8) Arrive Early

9) At Security

10) Be Polite and Patient

If this is your first time flying, or you are a frequent flyer, flying can be a stressful experience. I hope you have found at least one tip that you can try the next time you fly or even travel by car, bus or train, to make it a little smoother or at least a little less stressful for you and your family. Happy and safe travels!

Connect with Peggy Meyer here: https://positivesolutions4life.com/

Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF

Ever wonder if you are the right parent for your child? If you are doing a good enough job as a parent? If so, you are not alone!

In this episode, Liz Covington, mother of 4, talks about how she sought out a life coach to help her parent their oldest child who was diagnosed with autism at age 9, what she learned about herself, two biggest challenges autism parents have, and three ways she helps moms be better parents to their children and better persons to themselves.

Parenting an autistic child has its own set of challenges as each child is unique and responds to the world in their own way. So do other kids!

If you are a parent, you need to listen in! Liz shares gems, thoughts, and truths all parents need to hear!

#autismmom #parenting

Connect with Liz Covington here:

@ahintofhotmess (IG) https://www.instagram.com/ahintofhotmess/?igsh=YmI4MmF3c2ZmMnR2#

A Hint of Hot Mess (Facebook) https://www.facebook.com/profile.php?id=100088829250016

@liz.the.auttism.mo (Tik Tok)

@ahintofhotmess (you tube) https://www.youtube.com/@ahintofhotmess

Connect with Peggy Meyer here: https://positivesolutions4life.com/

Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF