In this episode, Christine Howard shares how she transformed her life from one that was externally driven and out of alignment into a more authentic life focused on grace, ease, joy and flow.

Notable points during the conversation:

• Intuition is knocking but are you listening?
• Ask your body, 'What are you feeling? What do you need?' Then listen, acknowledge, validate and take inspired action.
• Goals are often made based on our conditioning and the expectations of others or our environment, which are external. Internally driven goals are from the heart, soul, and intuition and often bring more joy and energy to you.
• "When you pay attention to life. Life pays attention to you."
• Importance of a self care routine that is flexible and ebbs and flows with you.

Christine is a dynamic leadership-lifestyle mentor, speaker, and author whose visionary energy ignites transformation. A natural leader and catalyst for profound change, she inspires ambitious mid-lifers to break free from the status quo and create a Radiant Reality that aligns with their true essence. Christine is the author of the book, Radiant Achievement.

Connect with Christine Howard here:

https://christinemariehoward.com/ https://www.facebook.com/ChristineMarieHoward/

Instagram.com @christinemariehoward_

Linkedin: https://www.linkedin.com/in/christinemariehoward/

https://www.youtube.com/@ChristineMarieHoward

Connect with Peggy Meyer here:

Website & Blog: https://positivesolutions4life.com/

Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF

Have you ever had a day, or maybe even a few days in a row, where you just felt off? Maybe you were tired, sluggish, and unmotivated, like you couldn’t get yourself to do anything—even the things you normally love to do? We've all been there. Whether it's a temporary rut or a recurring slump, feeling stuck in a funk can be frustrating.

In this episode, Peggy shares ways you can break free from a funk and start feeling like yourself again. Getting out of a funk requires a combination of self-awareness, reflection, and taking action. Sleep, food, and exercise are foundational, but so are your routine, the activities you choose to engage in, and the clarity you have about your goals.

You are the expert of you. You know what helps you feel good. So take responsibility, be proactive, and choose to do what’s necessary to feel your best. The next time you catch yourself in a funk, remember: you have the tools to shift your mindset, take care of your body, and get back on track.

Connect with Peggy Meyer here:

Website & Blog: https://positivesolutions4life.com/

Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF

Rusty is here to share her book, Two Envelopes--What You Want Your Loved Ones To Know When You Die.

This book is a guide to help individuals navigate the complexities of both the practical and emotional aspects of end-of-life planning that is often not discussed. It is a way to ensure your voice, your wishes are known to guide loved ones after you die.

Rusty offers real-life examples of the difficulties families go through after a loved one has passed. Many of which may not be thought of, but are important, such as passwords to get into a computer or phone, key to safe deposit box or who gets the cup that has been passed on for generations.

It is never too early to start writing down our wishes and start having conversations about the inevitable.

Connect with Rusty Rosman here:

http://www.rustyrosman.com/

https://www.facebook.com/rustyrosmanauthor

Connect with Peggy Meyer here:

Website & Blog: https://positivesolutions4life.com/

Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF