Have you ever been in one of those funks where you just are feeling off or blah? A period of time lasting a few days to a few weeks, that it’s hard to get motivated to do much? Or the enjoyment of doing things isn’t there? Or it just seems like you are going through the motions? Doing the same thing day in and day out? Is it ground hogs’ day on repeat? Is it the winter Blues? Or something else?

In this episode, I will share with you the 10+ areas of my life I evaluate when I am feeling blah or off to see how I am taking care of myself and how those same aspects are the solution for feeling more alive, more connected, more energized and more productive.

The areas of my life I evaluate when I am feeling blah:

• Sleep

• Exercise

• Food

• Hydration

• Breathing

• Thoughts

• Plan for the day

• Mindfulness

• Meaningful activities

• Stress level

• Sunlight

How are you doing in taking care of yourself? Did you find an area or two that you could make a small shift in that could help you feel better physically, mentally or emotionally? What is one area where you could take a little better care of yourself?

Connect with Peggy Meyer here: https://positivesolutions4life.com/

Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF

Are you struggling to feel deeper and more consistent joy and fulfillment? Want to know your life's purpose and what is getting in your way of achieving it? It's all in your hands. Get your hand analyzed by Jayne Sanders.

In this episode, Jayne shares how she found her life's purpose after decades of trial and error through a tele-seminar on hand analysis. She shares how Scientific Hand Analysis provides a blueprint to who people are and why they’re here on the planet, their gifts and tripping points, and answers to their big why questions.

Jayne Sanders is a MASTER Scientific Hand Analyst featured in a FORBES article about her work. As a hand analyst, she can reveal your purpose, special gifts, and blind spots, then guide you into the inspired meaning and action to take to make your life even better.

Connect with Jayne Sanders here: https://www.purposewhisperer.com/

SPECIAL OFFER: Reach out to Jayne Sanders on her website, mention you heard her on this podcast and receive a discount on your hand analysis!

Connect with Peggy Meyer here: https://positivesolutions4life.com/

Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF

As Valentine’s Day approaches, love is in the air. What is the secret to love that lasts? According to Gary Chapman, it’s knowing your love language as well as your partner or spouse’s love language.

In today’s episode, I will explain the 5 Love languages related to couples in relationships from his book, The 5 Love Languages: The Secret To Love That Lasts.

The 5 Love Languages according to Gary Chapman are:

1. Words of Affirmation
2. Quality Time
3. Receiving Gifts
4. Acts of Service
5. Physical Touch

Learning the right love language is key to helping your spouse or partner feel loved AND you will reap the benefits as you will also feel loved in return. The need to feel emotionally loved is universal. To feel loved is a primary human emotional need.

When your emotional love tank or bank account is full, you act differently. It is as important in a marriage to keep your love tank full as it is to keep your gas tank full of gas or having money in your bank account. It keeps you going.

So this Valentines Day, understand not only your primary love language but also your spouse or partner’s primary love language then act on what would fill their love tank or love account. If you do, your love tank or love account will be full. Your life will be positively transformed.

Connect with Peggy Meyer here: https://positivesolutions4life.com/

Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF