In today’s powerful and heartfelt episode of Positive Solutions 4 Life, Peggy Meyer sits down with Ron Souers, whose journey from homelessness and addiction to faith-filled purpose and mental health advocacy will inspire and encourage anyone navigating life’s hardest battles.

Ron opens up about waking up homeless on the National Mall, breaking free from addiction through Narcotics Anonymous, rediscovering his ADHD, and learning to ask for help. He shares how embracing his neurodivergence—and accepting his limitations—led him to discover his true calling: guiding men over 40 through ADHD challenges with compassion, boundaries, and God-centered wisdom.

Together, we explore:

• Ron’s raw and honest journey from addiction to six years clean

• How ADHD nearly cost him jobs—and ultimately became his purpose

• Why “asking for help” is one of the greatest forms of strength

• The difference between niceness (surface-level) and true kindness (rooted in boundaries and love)

• Why so many breakthroughs happen for men after age 40

• How God uses our mistakes, pain, and detours for growth

• Fulfillment vs. achievement—and how Ron learned to find joy in the process

• Turning spiritual longing into a real relationship with God

• How fierce kindness transformed Ron’s relationships and coaching approach

Get Ron’s brand new free resource: “Master the Moment” – a short 3-minute video teaching the 3 keys to owning your presence and connecting deeply in conversations. 👉 Available at yourADHDguy.com

Podcast: Your ADHD Guy

https://www.linkedin.com/in/ron-souers-9162b1a0/

https://www.facebook.com/profile.php?id=100085316747632

https://www.instagram.com/ronnyreel/

https://www.youtube.com/@YourADHDGuy

Website: https://positivesolutions4life.com

What if you didn’t wait until January 1st to become the person you want to be? In this motivating and empowering episode, Peggy Meyer invites you to stop delaying change and start creating your New You Before the New Year.

Instead of feeling behind, defeated, or frustrated when January arrives, this episode shows you how to walk into the new year already confident, consistent, and proud of yourself—by building small, intentional habits starting now.

🔑 What You’ll Learn in This Episode

✅ Why most New Year’s resolutions fail ✅ How small, consistent actions lead to massive transformation ✅ Why starting before January gives you momentum ✅ The key areas of health that create real, lasting change ✅ How to choose ONE simple habit without feeling overwhelmed ✅ Why your “WHY” matters more than willpower ✅ How accountability and support make all the difference

🧠 The 6 Key Areas of Health Covered

Peggy walks you through simple habit ideas in these areas:

💤 Sleep – Improve mood, cravings, hormones & energy 🏃‍♀️ Movement – Gentle movement that fits your life 🥗 Nutrition – Simple, realistic food habits 🧠 Mindset – Your thoughts shape your reality ❤️ Emotional Health – Feel your feelings without shame 💰 Financial Health – Reduce stress and gain peace

🎁 FREE RESOURCE: NEW YOU BEFORE THE NEW YEAR CHALLENGE

Inside the Look Good Feel Good Facebook Group, you’ll receive: ✅ Nutrition basics ✅ Food swaps & easy recipes ✅ Daily support & accountability ✅ Optional beginner workouts ✅ Weekly giveaways ✅ A massive supportive community

This challenge helps you build habits that actually stick—one small step at a time.

Check out my podcast episodes mentioned:

Bougie on a Budget with the Budget Besties

Women in Wealth with Michelle Taylor

Brightfin Healthy Spending App with Christine Devane

Connect with Peggy Meyer:

Website: https://positivesolutions4life.com/

In this powerful episode, Dr. Diana Driscoll shares her extraordinary journey from sudden disability to becoming one of the leading patient-researchers on POTS and invisible illnesses. After contracting a virus on a mission trip, her life changed overnight—hallucinations, heart rate issues, digestive shutdown, insomnia, tremors, and countless symptoms that left her bedridden. With little help from the medical system and even being told POTS patients are “perfectly healthy,” she decided to search for answers herself.

What followed was a decade-long research journey—leading to new genetic insights, biomarkers, and five medical patents. Dr. Driscoll explains why many “invisible illnesses” aren’t invisible at all—we’re simply not measuring the right things. She helps patients uncover the real causes behind autonomic nervous system dysfunction and chronic inflammation, often leading to full recovery.

This conversation offers science, hope, and empowerment—not just for those with POTS or chronic illness but for anyone wanting to live a healthier, more purposeful, and more resilient life.

• The virus that triggered Dr. Driscoll’s sudden disability

• What POTS really is—and why it’s so misunderstood

• Why inflammation and oxidative stress are at the root of many “invisible” illnesses

• The groundbreaking eye research that helped identify POTS clues

• Using genetics and biomarkers to find REAL answers

• How she developed patented supplements to support autonomic nervous system function

• Steps anyone can take to stay healthier as they age

• Why purpose—not pleasure—is the real foundation of happiness

• How hope and humor protect the mind during hard seasons

• What to do when people tell you “you can’t”

• The signs you're actually onto something big when naysayers appear

• Invisible illnesses are often measurable — we just need the right tests.

• Chronic inflammation plays a huge role in POTS and many other conditions.

• Health foundations like movement, nutrition, nervous system support, and reducing oxidative stress matter for everyone.

• Hope is not optional — it’s chemistry.

• Purpose is the cornerstone of long-term happiness.

• You are capable of more than people think — and more than you think.

• POTSCare: https://vagusnervesupport.com

• Books, research, and more available on her sites.

Website: https://positivesolutions4life.com

In today’s episode of Positive Solutions 4 Life, Peggy breaks down Matthew Kelly’s powerful book Slowing Down to the Speed of Joy — a message that cuts through our cultural obsession with “hustle,” overcommitment, productivity pressure, and the myth of time management.

This episode challenges the belief that more efficiency or better scheduling is the key to a fulfilled life. Instead, Kelly offers a transformational truth:

Joy comes from slowing down. Not from doing less — but from living more.

✔️ Why the “jar of life” metaphor is flawed — and how it tricks us into believing we can fit in everything ✔️ The hidden cost of hurry: your joy, your health, your relationships, your soul ✔️ What “the speed of joy” really means — and why it isn’t slow or lazy ✔️ How Jesus modeled a life of presence, margin, and holy interruptions ✔️ Why we need margin — and the consequences of living at our breaking point ✔️ The one powerful practice that can transform your entire week: taking back your Sundays ✔️ The difference between wanting more… and wanting the right things ✔️ How gratitude creates contentment and restores spiritual balance ✔️ Practical steps for living your life at the speed God designed

• Busy is not a badge of honor — it’s a thief of joy.

• Joy has a speed — and it’s human, not hurried.

• Sabbath is a rhythm of rest that realigns your life with God and your soul.

• Margin = breathing room = the space where love, wisdom, and clarity grow.

• Contentment is enough + gratitude.

• You are allowed to rest. You are allowed to flourish.

Website: https://positivesolutions4life.com Facebook: PositiveSolutions4Life Instagram: @positivesolutions4life LinkedIn: Peggy Meyer YouTube: @positivesolutions4life Podcast: Positive Solutions 4 Life on Podbean & all major platforms

In this powerful conversation, Dr. Karen Parker shares her journey from nursing to home-birth midwifery to becoming one of the leading voices in Human Design. She explains how her work as a midwife revealed patterns in human behavior — patterns that eventually shaped her deep study of energetics, personality, and what it truly means to live aligned.

Dr. Karen breaks down how Human Design helps us understand:

• Why we behave the way we do

• Why we get stuck in patterns that don’t serve us

• How we can shift into alignment with our authentic self

• How to make decisions that create ease, flow, and purpose

• What keeps us from becoming who we are designed to be

She also shares the emotional and spiritual foundations behind self-sabotage, resistance, and fear — and how embracing our design leads to healing, clarity, and empowerment.

• Your design reveals your natural strengths — not flaws to fix.

• Stress, conditioning, and trauma pull us off our energetic blueprint.

• We can learn to make decisions from alignment instead of fear.

• Patterns show up in our bodies, relationships, and life outcomes.

• Self-compassion is essential for transformation.

• How Dr. Karen discovered the predictable patterns of women in labor — and what they revealed about human behavior.

• The emotional frequency behind why people struggle or thrive.

• Why understanding your design creates freedom, clarity, and personal power.

• The difference between who you were taught to be and who you truly are.

• How to shift from survival patterns to your highest potential.

Connect with Dr. Karen Parker: https://quantumhumandesign.com/

Connect with Peggy & Positive Solutions 4 Life:

Website: https://positivesolutions4life.com

As we step into Thanksgiving week, today’s episode invites you to pause—not just to appreciate the blessings around you, but to acknowledge the person who often gets overlooked: you.

Thanksgiving has traditionally been a day of gratitude, connection, reflection, and provision. But somewhere along the way, it became tangled with expectations, performance, and pressure. In this conversation, Peggy guides you back to the heart of the holiday—gratitude—and introduces the transformative practice of self-gratitude.

If you’ve ever poured into everyone else while running on empty, this episode will speak directly to your soul.

• The true historical intention of Thanksgiving

• Why self-gratitude is not selfish—but essential

• How appreciating yourself strengthens emotional resilience

• What science, scripture, and psychology reveal about gratitude

• A short, guided Self-Gratitude Ritual you can practice daily

• The overlooked power of thanking yourself

• The nervous-system benefits of gratitude

• How gratitude boosts neurotransmitters like serotonin and dopamine

• Why acknowledging your worth is deeply aligned with humility and spiritual truth

• How self-gratitude equips you to love others from fullness

Peggy leads listeners through a calming, heart-centered Self-Gratitude Ritual to ground your mind and body heading into the holiday season.

Before you give thanks for everything outside of you this Thanksgiving… pause and thank the person who keeps showing up every single day. Self-gratitude is foundational. It strengthens the way you love, serve, and connect with others.

Website: https://positivesolutions4life.com/

In this empowering episode of Positive Solutions 4 Life, Peggy Meyer sits down with Shana and Vanessa — best friends, business partners, and financial coaches known as the Budget Besties — to talk about the “B word” most people avoid: Budgeting!

They share how they turned traditional money management into something fun, freeing, and totally doable. You’ll learn how to set up a simple, automatic budget system that supports your real life and big dreams — without guilt or restriction.

From separating your finances to simplifying your spending and automating your money flow, the Budget Besties show how to transform financial chaos into calm, confidence, and even joy.

• Why budgeting isn’t about restriction — it’s about freedom and choice

• How to “separate to simplify” your money using multiple accounts

• The power of automating your finances for less stress and more peace

• How to include your bougie lifestyle — your coffee, your kids’ sports, your travel — in your plan

• Simple first steps to take control of your money today

“You can be bougie on a budget — it’s not about cutting everything out, it’s about aligning your spending with what really matters.”

Website: https://positivesolutions4life.com

Today we’re talking about one of the biggest struggles we all share: time. Not how to manage it better… but how to think differently about it so we can live in alignment, connection, and peace.

We’ve been sold the idea that time management will save us—color-coded planners, productivity hacks, and the urgent/important matrix. But those don’t fix the real problem. The frantic pace, the constant rush, the feeling of being behind… those come from our relationship with time, not the clock.

In this episode, you’ll learn:

Why “I don’t have enough time” isn’t a fact—it’s a thought that reveals your priorities.

How seasons shift, and why balance doesn’t mean doing everything equally—it means aligning what matters most.

From procrastination to comparing ourselves to others, these habits steal more time than our to-do lists.

The Thanksgiving plate analogy that changes everything about how you schedule your life.

Why the average American’s screen time proves the issue isn’t time…it’s intention.

Practical steps to create connection, joy, gratitude, and presence.

A simple two-column reflection that reveals what you really want more time for—and what’s currently blocking it.

This episode will help you shift from chasing more minutes to creating a life that feels meaningful, memorable, and aligned.

🌐 Website: https://positivesolutions4life.com/ 🎙️ Podcast: https://peggyatpositivesolutions.podbean.com/ ▶️ YouTube: https://www.youtube.com/@positivesolutions4life 📸 Instagram: https://www.instagram.com/positivesolutions4life/ 📘 Facebook Page: https://www.facebook.com/PositiveSolutions4Life/ 👤 Personal Facebook: https://www.facebook.com/positive.sol.3/ 💼 LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/