• Postpartum and Traveling with a Baby

  • Jul 10 2024
  • Durée: 17 min
  • Podcast

Postpartum and Traveling with a Baby

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  • Résumé

  • In this episode, Jess shares her experience of traveling with her baby for the first time. She discusses the stress and anxiety leading up to the trip, as well as the challenges faced during the journey. Jess provides tips and strategies for staying calm and balanced while traveling with a baby, including embracing imperfection, practicing self-compassion, reframing mindset, using grounding techniques, and deep breathing exercises. She also emphasizes the importance of taking time for oneself and reconnecting with personal identity amidst the challenges of motherhood.
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