A year ago, Felipe Costa and Arash Soofiani set an audacious goal: to become a world champion. This week, Felipe shares how he made it happen, from the relentless grind to the mindset shifts that fueled his victory. Together, they break down the blood, sweat, and tears behind the journey and how Power Athlete’s training philosophy and community played a pivotal role.

Whether you’re chasing greatness or looking for the spark to ignite your own journey, this episode is packed with insights and inspiration you don’t want to miss.

Shownotes

00:00:27 - 2023 Goals

00:08:26 - Weight Cuts and Mindset

00:13:03 - Visualization

00:16:08 - Winning Mentality

00:22:12 - Personal Growth

00:26:43 - Mindset

00:30:41 - Preparation

00:38:24 - Conditioning

00:45:12 - Post win reflections

Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY

Check out what we do:

Training

Nutrition

Knowledge

Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/

Follow Arash & Felipe on Insta

In this week’s episode we sit down with Power Athlete Dragon Slayer Arash Soofiani to uncover the brutal truth about what it takes to crush your goals. From shedding pounds and stacking muscle to the mindset shifts that keep you in the fight.

Plus, we’re shouting out another of our Dragon Slayers, Felipe Costa, who just claimed his World Champion title through relentless focus and discipline.

Shownotes

00:00:27 - Celebrating Felipe’s win

00:07:45 - Dragon Slayer

00:08:11 - Felipe’s transformation

00:11:21 - Train Heroic Ad

00:11:56 - Weight cutting

00:14:33 - Body fat on recovery

00:16:00 - Diet determination

00:18:25 - Resilience and adversity

00:25:06 - Longevity in athletic careers

00:31:50 - Balancing practices

00:33:50 - NFL

00:37:08 - Preparing for growth

Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY

Check out what we do:

Training

Nutrition

Knowledge

Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/

Follow Arash on Insta

We’re diving deep into the science of getting back in the game—better, faster, and stronger. Dr. Desai from Restore PDX joins us to break down the latest innovations in ACL surgeries, recovery protocols, and how cutting-edge treatments like stem cells and non-invasive procedures are changing the way athletes bounce back.

Shownotes

00:01:57 - Challenges with ACL Surgeries

00:09:41 - Regenerative Medicine

00:13:36 - 00:19:17 Fat and PRP

00:19:17 - Technological Advances in Regeneration

00:24:17 - ACL Repair Success Rates

00:36:15 - Red Light Therapy

01:03:45 - Photo Bio Modulation

01:20:12 - Future of ACL Recovery

Most ACL injuries are avoidable. Get the tried and true methods behind injury prevention. START TODAY

Check out what we do:

Training

Nutrition

Knowledge

Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/

Follow Dr Desai [RestorePDX] on Insta] on Insta