John sits down with Arash Soofiani, Power Athlete’s resident Dragon Slayer, to talk about how Brazilian Jiu-Jitsu builds unstoppable resilience, mental toughness, and grit. From the grind of daily rolls to life-changing lessons learned on the mat, Arash shares how Jiu-Jitsu shapes a healthier, stronger, and more disciplined life.

Ready to level up? Tune in now.

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Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY

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A year ago, Felipe Costa and Arash Soofiani set an audacious goal: to become a world champion. This week, Felipe shares how he made it happen, from the relentless grind to the mindset shifts that fueled his victory. Together, they break down the blood, sweat, and tears behind the journey and how Power Athlete’s training philosophy and community played a pivotal role.

Whether you’re chasing greatness or looking for the spark to ignite your own journey, this episode is packed with insights and inspiration you don’t want to miss.

Shownotes

00:00:27 - 2023 Goals

00:08:26 - Weight Cuts and Mindset

00:13:03 - Visualization

00:16:08 - Winning Mentality

00:22:12 - Personal Growth

00:26:43 - Mindset

00:30:41 - Preparation

00:38:24 - Conditioning

00:45:12 - Post win reflections

Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY

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In this week’s episode we sit down with Power Athlete Dragon Slayer Arash Soofiani to uncover the brutal truth about what it takes to crush your goals. From shedding pounds and stacking muscle to the mindset shifts that keep you in the fight.

Plus, we’re shouting out another of our Dragon Slayers, Felipe Costa, who just claimed his World Champion title through relentless focus and discipline.

Shownotes

00:00:27 - Celebrating Felipe’s win

00:07:45 - Dragon Slayer

00:08:11 - Felipe’s transformation

00:11:21 - Train Heroic Ad

00:11:56 - Weight cutting

00:14:33 - Body fat on recovery

00:16:00 - Diet determination

00:18:25 - Resilience and adversity

00:25:06 - Longevity in athletic careers

00:31:50 - Balancing practices

00:33:50 - NFL

00:37:08 - Preparing for growth

Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY

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We’re diving deep into the science of getting back in the game—better, faster, and stronger. Dr. Desai from Restore PDX joins us to break down the latest innovations in ACL surgeries, recovery protocols, and how cutting-edge treatments like stem cells and non-invasive procedures are changing the way athletes bounce back.

Shownotes

00:01:57 - Challenges with ACL Surgeries

00:09:41 - Regenerative Medicine

00:13:36 - 00:19:17 Fat and PRP

00:19:17 - Technological Advances in Regeneration

00:24:17 - ACL Repair Success Rates

00:36:15 - Red Light Therapy

01:03:45 - Photo Bio Modulation

01:20:12 - Future of ACL Recovery

Most ACL injuries are avoidable. Get the tried and true methods behind injury prevention. START TODAY

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Jim Abrahams wasn’t just a master of comedy—he was a master of resilience. When doctors said “no hope,” he said “watch me.” His fight to save his son from 100 seizures a day led to a revolution in ketogenic nutrition. This week we pay tribute to this unstoppable warrior, as we bring back Ep 142 and dive into Jim’s journey from Hollywood heavyweight to life-saving advocate. Get ready to be inspired by a story of grit, resilience, and the power of taking action.

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Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY

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Oxygen isn’t a hack—it’s fuel. Performance, recovery, longevity—none happen without it. That’s why we’re bringing you a re-boot of one of our favourite episodes with Dr. Joe Dituri, our hyperbaric hero.

After clocking 90 minutes a day in his own hyperbaric chamber, John’s ready to push past the surface and dig into the science. Is hyperbarics the real deal for athletes, operators, and anyone chasing peak performance? Or is it just pressure without payoff?

John’s got the questions. Dr. Dituri’s got the answers. You bring the earbuds.

Shownotes

00:00:27 - Neurological Effects of Hyperbarics

00:07:28 - Dr. Joe Intro

00:10:39 - What to Expect in Chambers

00:12:38 - Hyperbaric Mechanism and Applications

00:16:01 - Studies in Hyperbarics

00:23:46 - Traumatic Brain Injury Treatments

00:36:06 - Addressing Neurological and Brain Health

00:41:33 - NFL Brain Injuries

00:57:31 - Research Gaps

01:10:10 - Future of Hyperbaric Treatments

Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY

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Matt Vincent joins us for a no-holds-barred conversation covering everything from NFL paydays and college athletes cashing in on NIL deals to the secret sauce behind celebrity fitness transformations. We dig into the modern-day social class system, uncover what’s really driving today’s influencers and athletes, and explore big questions about reincarnation and the afterlife. Whether you're chasing personal growth, athletic performance, or just looking for a new way to think about the world, this episode is packed with insights that will push you to level up in every area of your life.

Shownotes

00:01:00 - Catching Up

00:05:13 - Attention Spans

00:13:31 - Football

00:29:40 - Religion

00:37:07 - Meritocracy

00:40:16 - Celebrity Training

00:49:43 - Reincarnation

01:00:57 - Human behaviour

01:32:14 - Wrapping Up

Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY

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Former pro hockey player Brandon Cullen joins Power Athlete Radio to share his story of resilience and reinvention. From battling head injuries and brain trauma to finding recovery through nutrition and movement, Brandon opens up about the toll of the game and the journey back.

We also dive into MADabolic, the fitness concept he created to revolutionize group training. Discover why it stands out from the crowd and how Brandon’s athletic mindset shaped its success. This episode is packed with insights on grit, recovery, and building something extraordinary.

Shownotes

Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY

Check out what we do:

Training

Nutrition

Knowledge

Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/

Follow MADbolic on Insta