• Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare

  • Auteur(s): Jarrod Roussel PA-C and Anita Roussel BSN
  • Podcast

Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare

Auteur(s): Jarrod Roussel PA-C and Anita Roussel BSN
  • Résumé

  • ***TOP 55 NUTRITION + FAITH PODCAST*** 300+ episodes filled with the simple, whole food plant-based strategies that work with real life. 🎉

    Hey there, Sunshine! Tired of staring into the fridge wondering what you should eat to feel better? Are you ready to make WFPB eating enjoyable so it lasts?

    Welcome to Power On Plants, where we help Purpose Driven Christian Women finally have a body that feels good, so you're able to actively live your God-given dreams! 💃🏻

    Jarrod and Anita specialize in showing you how to prepare the whole food plant-based meals that are really simple, thrill your taste buds, and make your body come alive! Unlike traditional medical professionals who help their clients manage their diseases, we help our clients prevent and even reverse theirs.

    🌱 Everything you want in life and business is on the other side of you falling in love with whole plant foods. Once you learn the sustainable way to enjoy the healing Power-Fuel Foods, there will be no stopping you from realizing your God-given dreams!


    So if you'd love to leave feeling bad behind so you can finally do all the things you want to do, this is for you. We know how it is to constantly miss out on the life you were created to live just because you don't feel good...it absolutely stinks!

    Years ago, we both fought inflammation daily, ached, lacked energy, gained unwanted pounds, and faced a growing list of medical diagnoses that kept us from living the full, active lives we desperately wanted to enjoy.

    Even though we're both health professionals, we weren’t finding answers the traditional route, because it focuses on treating symptoms rather than addressing the root cause of disease.

    There were many things we wanted to accomplish and experience in life, so we knew a course change was required. After all, life is not just about living long, but living well!

    So we dug into the reliable nutrition research and created the system of simple plant-based meal strategies we could stick with... a lifestyle that makes feeling great each day quick, easy, and enjoyable, and we’re here to share it with you!

    If you are ready to:

    -> Learn how to make the plant-based diet finally "stick"

    ->Be in community with those who love Jesus, care about each other, and are learning how to naturally feel their best without any new age mumbo jumbo

    -> Spend less time dealing with kitchen overwhelm and more time enjoying life with those you love

    -> Discover healthy meal prep ideas that are quick, simple, and delicious

    -> Gain undeniable results like lower cholesterol, normal blood pressure, weight loss, decreased bloating, vibrant energy, and the ability to fully live your dreams...

    Then this is for you!

    We've helped our clients naturally reverse headaches, type II diabetes, joint pain, high blood pressure, high cholesterol, autoimmune disease, reflux, obesity, fibrocystic breast disease, and more...

    The great news is that carbohydrates (carbs) are not your enemy and you do not have to give up all the foods you love in the name of health. You simply need to know how to bust the nutrition myths, gain the right mindset, correctly set up your environment, and learn how to make healthy vegan eating enjoyable and exciting!

    Ready to find your new favorite meals that will love your body back?

    Then grab your favorite plant-based cuppa happy, and let’s have fun living this amazing blessing of life together! 💕

    Next Steps:

    Grab Your Free Beginner's Guide to WFPB Living: www.poweronplants.com/guide

    Get The Power On Plants Cookbooks: www.poweronplants.com/cookbook

    Join our FREE Community: www.poweronplants.com/pie

    Visit the Website: www.poweronplants.com/

    Email Us: HelloSunshine@poweronplants.com

    © 2024 Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare
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Épisodes
  • 317: Stop Fearing Pomegranates! Simple Steps to Enjoy This Delicious Superfood
    Nov 25 2024

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    Ever stared at a pomegranate in the grocery store, wanting to grab it but thinking, "Maybe next time..."? You're not alone!

    In this joy-filled episode, we're spilling all our juicy secrets about this gorgeous ruby-red fruit that's about to become one of your favorite snack and meal time companions.

    Get ready to discover:

    • Our fool-proof method to quickly and simply open pomegranates and be enjoying them in just minutes
    • Why this ancient superfood is a game-changer for natural healing
    • Simple ways to add this antioxidant powerhouse to your everyday meals

    We're sharing real-life stories, practical tips, and favorite quick and healthy recipe ideas that'll have you confidently reaching for pomegranates on your next shopping trip.

    Plus, learn how this fiber-rich fruit can help with inflammation, digestion, blood sugar balance, and whole body wellness - all while making your meals absolutely beautiful!

    Whether you're just starting your whole food plant-based journey or looking to add more variety to your healthy lifestyle, this episode is packed with simple inspiration for natural health and easy action steps you can take today.

    This is one Lifestyle Medicine tip you're not going to want to miss! 🌱

    Then join us inside our free healthy vegan community, where we’ll show you exactly how to open and enjoy this tasty fruit in just minutes!

    🎁 Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

    🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

    🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

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    29 min
  • 316: The Most Valuable Asset You're Neglecting | Plant-Based Success Story
    Nov 18 2024

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    Tired of feeling trapped by chronic health conditions and endless medicine adjustments? In this powerful episode of Power On Plants, healthcare professionals Jarrod and Anita Roussel share their inspiring story of losing 75 pounds naturally and reclaiming their health through through the enjoyable power of whole plant foods – no restrictive dieting required! The truth is, natural healing and weight loss should not be so difficult or stressful…

    As a Physician Assistant Certified in Lifestyle Medicine and a Nurse & Certified Integrative Nutrition Health Coach, this caring couple reveals how the right simple changes to your plate can lead to extraordinary health transformations. They've helped countless Christian women (and even some brothers!) break free from:

    • High blood pressure • Chronic fatigue • High cholesterol • Autoimmune disease • Chronic Inflammation • Type 2 diabetes • Aches & pains • Heart Disease

    Discover the practical, family-friendly strategies for eating the most nutrient-dense foods on the planet, whole plant foods, known to boost health naturally. Learn how real women in their community are safely reducing or even eliminating medications while gaining the energy to fully live their God-given dreams!

    And if you’re worried or stressed by complicated meal planning, you are going to love this, because they're laying out the proven system for organizing the healthy vegan recipes that your family will actually enjoy, from quick breakfasts to satisfying desserts. No more bland "health food" – just delicious, life-giving whole food plant based meals that help you increase your productivity, nourish your body, and satisfy your taste buds…welcome to the exciting way to eat that makes your body feel amazing! 🎈

    Ready to experience the vibrant health God created you to enjoy? Join their supportive community of purpose-driven Christian women who are transforming their health through the power of Plant-Based nutrition. On the inside, you’ll learn how the right, exciting meals can fuel your dreams and help you live out your calling with energy and joy! ✨

    P.S. This episode is perfect for busy Christian women who want to honor God with their health choices while caring for their families with full energy, wisdom, and grace.

    🎁 Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

    🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

    🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

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    24 min
  • 315: Healthy Hummus Recipe: Vegan Eating Bean Dip Secrets
    Nov 11 2024

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    If you’ve ever felt stuck in a rut with your meals, we’ve got something special for you! In this episode, we’re sharing a healthy eating tip that can make your hummus dip much more versatile and exciting. You see, we’re firm believers that healing your body should never feel like a chore!

    Imagine having a go-to vegan recipe that you can easily switch up by changing just one ingredient. We’ll keep the details a surprise for now, but trust us—it’s a game-changer for your healthy eating routine! Because when you take just one perfected recipe and learn the time-saving way to change it up that results in multiple recipes you love… imagine how that will start simplifying your meal planning in some pretty big life-changing ways! And what if you knew how to do this with each and every recipe?! Well…that’s when things get super exciting, and it’s what we are ALL about! 🎉

    Listen, we get just how challenging it can be to find quick and easy healthy meals, especially when you’re trying to stick to a whole food, plant-based lifestyle the “usual” way. That’s why we’re here—to share the practical tips and strategies that make all the difference! Thankfully, eating well doesn’t have to be complicated or the least bit boring.

    💕 Sister, along with our favorite hummus recipe, you’ll get an invitation to join our FREE community, where you can gain real connection with other Purpose Driven Christian Women who are tired of not being able to live their calling because their body doesn’t feel good!

    This community is the perfect place to link arms with other believers who are purposefully leaving their health hurdles behind to actively live their God-given dreams! So whether you’re a homeschooling mom or an business woman, we share the practical tips and strategies that will help you optimize your energy and skyrocket your productivity so you can fulfill your calling in your personal and professional life. 🌱

    🤔Not even sure of the simple, delicious way to make Hummus? Grab your copy of our quick and easy hummus recipe here:
    Power On Plants Hummus

    We’re excited to have you with us as we explore ways to make healthy eating a natural and enjoyable part of everyday life so you can finally feel good and enjoy your best years yet!

    🎁 Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

    🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

    🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

    Voir plus Voir moins
    17 min

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