Épisodes

  • Jacob 5

    Jacob 5
    Apr 11 2024
    Trust the gardener
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    19 min
  • Easter

    Easter
    Mar 28 2024
    Practicing Surrender
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    31 min
  • 2 Nephi 31-33

    2 Nephi 31-33
    Mar 28 2024
    Doctrine of Christ
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    44 min
  • 2 Nephi 26-30

    2 Nephi 26-30
    Mar 15 2024
    Opening up to line upon line
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    20 min
  • 2 Nephi 20-25

    2 Nephi 20-25
    Mar 7 2024
    A path to peace
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    28 min
  • 2 Nephi 11-19 - The trust Fall of Trusting God

    2 Nephi 11-19 - The trust Fall of Trusting God
    Mar 1 2024
    The trust Fall of Trusting God
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    17 min
  • Processing Difficult Emotions and Finding Peace with Nephi (2 Nephi 4)

    Processing Difficult Emotions and Finding Peace with Nephi (2 Nephi 4)
    Feb 14 2024

    Today we follow Nephi's lead in processing negative emotions that are pulling us down.

    Here are the questions we used for our contemplative journal exercise:

    1. What life circumstances seem to be causing my stress or discomfort?

    2. What thoughts have I had about those circumstances that are causing my negative emotions?

    3. How am I experiencing those emotions physically? Where are they in my body? What can I do to allow them to be there?

    4.How do the feelings/sensations change as I open up and accept them?

    5.What past experiences have I had with God that call me to trust God now?

    6.What truths did I learn about God from those past experiences?

    7.What feelings flow out of those truths? (Allow yourself to feel them deeply)

    8.What has changed inside me since I started this exercise?

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    21 min
  • 2 Nephi 1-2

    2 Nephi 1-2
    Feb 2 2024
    Redeemer
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    18 min