• Procrastination Tips [Part 2]: Practical Steps for High Achievers

  • Oct 31 2024
  • Durée: 23 min
  • Podcast

Procrastination Tips [Part 2]: Practical Steps for High Achievers

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  • Résumé

  • Join us in this episode as we delve into effective productivity hacks to combat procrastination. We'll revisit valuable tips from a previous podcast, such as embracing imperfection and the Eisenhower matrix for task management. Learn about the battle between the prefrontal cortex and limbic system, and how breaking tasks into smaller actions can boost dopamine and keep you motivated. Discover practical strategies like using rewards, accountability, and the ABCDE method to stay focused and achieve your goals. Perfect for anyone looking to improve their productivity and overcome procrastination!


    00:00 Introduction to Productivity Hacks

    00:35 Embracing Imperfection

    03:17 The Eisenhower Technique

    04:47 Focusing on Small Actions

    05:33 Neuroscience Behind Procrastination

    11:37 Mindset Shifts and Neuroplasticity

    15:40 Accountability and Social Influence

    21:39 Conclusion and Final Thoughts


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