Feeling overwhelmed by your to-do list? Struggling to stay on top of your goals amidst the chaos of daily tasks? In this episode of Productivity Hacks, I’m breaking down the power of short-term planning and how you can master your week with ease.

I’ll walk you through my 6-step process that will help you take control of your week, prioritise what truly matters, and tackle your tasks with focus and confidence. From weekly planning to daily goal-setting, these simple yet powerful strategies will reduce overwhelm, boost your motivation, and keep you on track for success, no matter how busy you are.

If you're ready to get more done, feel more in control, and feel the satisfaction of turning your intentions into actions, this episode is for you. Tune in and start planning your way to a more productive and purposeful week!

To save time and use my favourite meal planning service Gousto (available in the UK) - you can currently get 65% off your first box and 25% off for 2 months here.

For the new video version of this podcast - check it out on Youtube here.

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Free Productivity Hack Download: Stop Stalling: The Ultimate Cheat Sheet to Break the Procrastination Cycle in 1 Minute.

If you found this episode of Productivity Hacks helpful, please rate and review it. If you’re kind enough to leave a review, please let me know so I can say thank you. You can always reach me at: jasmine@zestproductivity.com

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In this episode of Productivity Hacks, we’re diving into the secret sauce that turns big, ambitious dreams into real, tangible progress: medium-term planning. If you’ve ever felt stuck between your long-term vision and the daily grind, this episode is for you. I share why quarterly and monthly planning is essential for staying focused and motivated, introduce the psychology behind its effectiveness (Goal Gradient Effect!), and reveal common blockers that can derail your plans - plus practical tips for overcoming them.

With this 5-step process, you’ll learn how to break down your big goals into quarterly sprints and monthly milestones, creating a clear roadmap toward success. Whether you're overwhelmed by too many goals, battling the all-or-nothing mindset, or just struggling to find time to plan, this episode will help you build a system that works for you.

You will learn.......
• The importance of medium-term planning for achieving long-term goals
• The goal gradient effect and its impact on motivation
• The benefits of regularly reviewing progress and adjusting goals
• Common blockers to medium-term planning and how to overcome them
• Strategies for maintaining momentum and avoiding an all-or-nothing mindset
• A step-by-step framework for creating effective quarterly and monthly plans

Ready to make 2025 your most productive year yet? Grab your pen, hit play, and start mastering your monthly and quarterly plans today!

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Free Productivity Hack Download: Stop Stalling: The Ultimate Cheat Sheet to Break the Procrastination Cycle in 1 Minute.

If you found this episode of Productivity Hacks helpful, please rate and review it. If you’re kind enough to leave a review, please let me know so I can say thank you. You can always reach me at: jasmine@zestproductivity.com

Enjoyed This Episode? Don’t Miss the Next One! Follow to be notified each time a new episode of Productivity Hacks is available and please share it with a friend who you think will find it useful.

In this episode of Productivity Hacks, I am hitting the ground running with long-term planning - the kind that helps you dream big and turn those dreams into actionable goals. Whether you’re crafting a 3-5 year vision or laying the groundwork for your year ahead, this quick episode will simplify the process and inspire you to take control of your future.

Learn why planning boosts both your productivity and peace of mind, discover practical ways to overcome common blockers like fear of commitment or perfectionism, and explore the key differences between dreams and goals. Plus, I’ll share a simple framework to help you create flexible plans that align with your values and adapt to life’s changes.

Ready to turn insights into action? Let’s plan the life you truly want, one step at a time. Don’t miss next week’s episode, where we’ll explore quarterly and monthly planning to bring your long-term vision to life!

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Free Productivity Hack Download: Stop Stalling: The Ultimate Cheat Sheet to Break the Procrastination Cycle in 1 Minute.

If you found this episode of Productivity Hacks helpful, please rate and review it. If you’re kind enough to leave a review, please let me know so I can say thank you. You can always reach me at: jasmine@zestproductivity.com

Enjoyed This Episode? Don’t Miss the Next One! Follow to be notified each time a new episode of Productivity Hacks is available and please share it with a friend who you think will find it useful.

Is January your favourite month? It’s mine, and in this episode of Productivity Hacks, I’m sharing why, and how you can make it yours too. We’ll talk about shifting your mindset to harness the energy of the fresh start effect, setting meaningful intentions, and turning January into your springboard for a productive, purposeful year. I’ll guide you through choosing a word of the year to anchor your goals and reflect on who you want to become in 2025. Ready to start the year with clarity, confidence, and excitement? Have a listen!

Here are some questions to Reflect On:

• What’s one quality or value you want to embody in 2025?
• How can that quality show up in your work, your relationships, and your daily life?
• What’s one habit or action you can commit to this month that aligns with that value?
• What’s one thing you’ve been putting off that this new intention will help you face head-on?

If you want to connect with Victoria and book in for a coaching with collage session - head to LinkedIn here or check out her substack here.

I am looking for potential guests for my show in 2025 - if you think you'd be a great fit or know someone who would, message me on jasmine@zestproductivity.com

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Thank you for listening to this episode! I would love to connect with you on Instagram or Facebook

Free Productivity Hack Download: Stop Stalling: The Ultimate Cheat Sheet to Break the Procrastination Cycle in 1 Minute.

If you found this episode of Productivity Hacks helpful, please rate and review it. If you’re kind enough to leave a review, please let me know so I can say thank you. You can always reach me at: jasmine@zestproductivity.com

Enjoyed This Episode? Don’t Miss the Next One! Follow to be notified each time a new episode of Productivity Hacks is available and please share it with a friend who you think will find it useful.

Ever wondered how you can kickstart your year with a bang? This episode promises to reshape your perspective on productivity and personal growth by guiding you through a transformative yearly review process. We delve into the psychology of reflection and teach you how to transform your past year's experiences into actionable insights. By the end, you'll have a concrete three-step plan to review the past year, identify patterns, and set robust goals for the coming year. We also introduce some dynamic reflection models, including The Three L’s (Learn, Let Go, and Look Ahead) and the Rose, Thorn, and Bud from Design Thinking, to help you navigate both personal and professional growth.

Download The Ultimate Review & Reflect Guide to assist you with your own review and help you turn it into action that makes next year different, don't just leave it in your notebook.

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Free Productivity Hack Download: Stop Stalling: The Ultimate Cheat Sheet to Break the Procrastination Cycle in 1 Minute.

If you found this episode of Productivity Hacks helpful, please rate and review it. If you’re kind enough to leave a review, please let me know so I can say thank you. You can always reach me at: jasmine@zestproductivity.com

Enjoyed This Episode? Don’t Miss the Next One! Follow to be notified each time a new episode of Productivity Hacks is available and please share it with a friend who you think will find it useful.

What if a single word could transform your entire year? In this episode I promise to guide you on this journey to discover your perfect anchor for the year. Drawing from my own experience, I reveal how choosing the word "foundation" in 2024 grounded my life and business, providing clarity and simplifying decision-making. Tune in to explore how picking a meaningful word can prime your mind to notice opportunities and align actions with your intrinsic values. I invite you to reflect on your word for 2025 and how it could offer the same clarity and flexibility throughout the coming year.

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Free Productivity Hack Download: Stop Stalling: The Ultimate Cheat Sheet to Break the Procrastination Cycle in 1 Minute.

If you found this episode of Productivity Hacks helpful, please rate and review it. If you’re kind enough to leave a review, please let me know so I can say thank you. You can always reach me at: jasmine@zestproductivity.com

Enjoyed This Episode? Don’t Miss the Next One! Follow to be notified each time a new episode of Productivity Hacks is available and please share it with a friend who you think will find it useful.

Finish the year with a boost of productivity and no stress. Discover how to manage end-of-year madness by understanding the psychology behind productivity hurdles like decision fatigue and the Zeigarnik effect. Learn actionable strategies that I, Jasmine, have personally implemented this week to stay on top of my workload and enter the Christmas season with ease. From effective time mapping to scheduling essential tasks, I share insights that can be your game-changer not just for now, but as a lifelong approach to achieving work-life balance.

Stay flexible while honing your priorities, and experience a shift in how you manage stress and productivity. Dive into five pivotal tips that I've curated: realistic time planning, brain dumping for mental clarity, ruthless prioritisation, adaptability to life's curveballs, and the necessity of rest. Uncover how these strategies align resources with priorities, keeping overwhelm at bay.

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Free Productivity Hack Download: Stop Stalling: The Ultimate Cheat Sheet to Break the Procrastination Cycle in 1 Minute.

If you found this episode of Productivity Hacks helpful, please rate and review it. If you’re kind enough to leave a review, please let me know so I can say thank you. You can always reach me at: jasmine@zestproductivity.com

Enjoyed This Episode? Don’t Miss the Next One! Follow to be notified each time a new episode of Productivity Hacks is available and please share it with a friend who you think will find it useful.

Ever found yourself sticking with something that’s no longer working—just because you’ve already invested so much into it? In this episode of Productivity Hacks, we’re exploring the power of pivoting and how it can save you time, energy, and frustration.

Discover why letting go isn’t failure—it’s a smart strategy to move closer to your goals. I’ll share a personal story about a moment of clarity during a sunrise walk along the stunning Flamborough cliffs and explore the psychology of why pivoting feels so hard (hello, sunk cost fallacy!).

We’ll also unpack the concept of 'throwing good time after bad' with relatable examples, from business decisions to books you just couldn’t finish. Whether it’s a minor tweak or a major shift, learning to pivot can unlock new opportunities and productivity.

If you know you need to pivot but feel stuck in procrastination, don’t miss the free download, Stop Stalling: The Ultimate Cheat Sheet to Break the Procrastination Cycle in 1 Minute - a quick and practical tool to help you take action. Download it for free here

Ready to pivot? Tune in now to learn how to stop wasting time and take control of your productivity.

If you want to explore working with me and my latest offers on Productivity Pivot sessions or the Productivity Pioneer program, get in touch on jasmine@zestproductivity.com

Message me!

Thank you for listening to this episode! I would love to connect with you on Instagram or Facebook

Free Productivity Hack Download: Stop Stalling: The Ultimate Cheat Sheet to Break the Procrastination Cycle in 1 Minute.

If you found this episode of Productivity Hacks helpful, please rate and review it. If you’re kind enough to leave a review, please let me know so I can say thank you. You can always reach me at: jasmine@zestproductivity.com

Enjoyed This Episode? Don’t Miss the Next One! Follow to be notified each time a new episode of Productivity Hacks is available and please share it with a friend who you think will find it useful.