• Purposeful Fitness

  • Auteur(s): Matt Silva
  • Podcast

Purposeful Fitness

Auteur(s): Matt Silva
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  • Résumé

  • Purposeful Fitness is the idea that the training, nutrition and habits you partake in should be guided toward your Purpose in life. Fitness has always been a means to an end. It can be the greatest ally to your goals but it can also be a great time-consuming activity if it is not focused on what you need. Follow to learn more!
    Matt Silva
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Hygiene & Healthy Living
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Épisodes
  • My Perfect Day exercise

    My Perfect Day exercise
    Sep 30 2024

    This single greatest life-changing exercise I have ever done. Creating my perfect day, the day I’d love to re-live over and over again, has shown me the clarity and simplicity I need to make life decisions that align with my perfect life. Most people say “I’ll suffer now so when I retire I can have my perfect life”, to them I say, “don’t wait, live your perfect life now”.
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    9 min
  • The 9 Pillars of Health series : Wisdom

    The 9 Pillars of Health series : Wisdom
    Sep 23 2024
    Continuing our Pillars of Health series we now talk about Wisdom. More than just our IQ, Wisdom truly means how we use our brain. What has always been our biggest asset has now become something we can go days without using. Social media, reality tv shows, extremism, all disrupt our ability to critically think. It can also lead to early stages of neurodegenerative diseases. There’s plenty we can do to raise our defenses though. Learn more in this episode:
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    9 min
  • What is Individual Design?

    What is Individual Design?
    Sep 16 2024

    Individual Design is the program I sell. It includes exercise, nutrition, lifestyle habits and mindset to, holistically, push you toward your goals and Purpose. Learn about what it is, how it can help you and why it’s the best program you could do!
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    9 min
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