The last show of the year... Best Podcast, Best exercise, worst exercise Worst DM's of the year Biggest Carcrash Social Media Account Best Social Media Best Coffee, Best TV series, Diet Drink of the Year... Thanks so much for listening... on to another year!

Faster 5K Plan - https://tr.ee/ZwbbtoW8eT

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We are back, Dan is Sick... and Tom is... tom What is harder to achieve for the AVERAGE MALE... 100kg Bench 1/2 Ironman Sub 4 hour marathon Sub 20 minute 5k We dip into Dans event & Toms MAS testing Faster 5K Plan - https://tr.ee/ZwbbtoW8eT Leave a LIKE, Comment or Subscribe! Thanks so much for watching & listening Youtube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A

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Obviously we have to talk about the madness of that boxing match... but more of the "outrage" of some people, We dive into, is doing your sport science degree really worth it!? If you want to be a personal trainer

Faster 5K Plan - https://tr.ee/ZwbbtoW8eT

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Youtube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A

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We of course have to mention my challenge.. and maybe give me a few that... i can do in the future!! We react, to reaction videos And dan puts me through a blind ranking! Faster 5K Plan - https://tr.ee/ZwbbtoW8eT Leave a LIKE, Comment or Subscribe! Thanks so much for watching & listening Youtube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A Book a call for coaching! - https://calendly.com/thallcoaching

The BEST Supermarket Birthday Cake!? Where do you clients consume... their media?!... so where might coaches wanting to make an impact.... put themselves?! And... AI.... its scary Free

Faster 5K Plan - https://tr.ee/ZwbbtoW8eT

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Youtube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A

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The MOST exciting amazon package opening... ever... Getting a hobby & why it might make you gain a few new clients OHHHH and the summary of toms workshop on the weekend Free Faster 5K Plan - https://tr.ee/ZwbbtoW8eT

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Youtube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A

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... The best way to make and eat your porridge And we discuss the importance of content on your CURRENT clients... a touch point you dont realise Free Faster 5K Plan - https://tr.ee/ZwbbtoW8eT

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Tom is already sorry for the low energy... off travelling for 14/15 hours... So Dan is bringing it with the realisation that COACHING is hard... and its why some coaches may have a BIG retention problem Also... tom went to honduras!