• Put down the phone and go outside! 5 ways the outdoors can improve your well being

  • Jul 3 2024
  • Durée: 8 min
  • Podcast

Put down the phone and go outside! 5 ways the outdoors can improve your well being

Écouter gratuitement

Voir les détails du balado

  • Résumé

  • You might have a list of things you like to do daily or weekly to take care of your mental health. Like - exercise, meditate, or journal.

    Therapist Zak Hazlett says there's one more powerful tool you might not be utilizing. It’s something that has the power to transform your overall wellbeing, and that is the great outdoors. He shared why it's so important to make time to go outside.

    For more inspiration from Zach, you can follow him on Instagram @the_outdoor_therapist or learn more about his retreats at getoutsidetogether.com.

    Read more here: https://studio5.ksl.com/down-phone-go-outside-outdoors-well-being/
    Voir plus Voir moins
Nourriture et vin Arts et divertissement Réussite
Voir plus Voir moins
activate_Holiday_promo_in_buybox_DT_T2
activate_samplebutton_t1

Ce que les auditeurs disent de Put down the phone and go outside! 5 ways the outdoors can improve your well being

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.