Women crave happy. We want our lives to be light and joyful, but some days more than others, it can feel like a battle.

Studio 5 Relationship Contributor Dr. Matt Townsend wants to help you gain control over your happiness. He believes all it requires is a little bit of soul searching.

Matt announced his upcoming Valentine’s Date Night event on February 8th at Olympus High School. This event promises to provide practical tools for improving relationships. Use the code "20 Date Night" for a special discount at matttownsend.com.

Read more here: https://studio5.ksl.com/watch-out-worry-more-happiness-into-your-life/

We've been singing “We Don't Talk About Bruno” from the Disney film Encanto since its release in 2021. Dolores, a character gifted with enhanced super hearing, is a favorite character among fans. The voice of Dolores is just as lovable as the character she plays.

Adassa is a talented force with a powerful four octave vocal range that has landed her performances with Pitbull, Flo Rida, Snoop Dogg, and more. Her music career spans from urban reggaeton, to Christian, to country music. She can do it all, and she does, driven by love, light, and faith.

We caught up with Adassa to hear about her new EP, “That’s Where I’m At.” The EP is out now.

Conflict is an inevitable part of any relationship, but it doesn't have to be destructive.

Studio 5 Relationship Contributor Dr. Matt Townsend shared how to handle conflict more effectively. Improving conflict resolution skills requires consistent and intentional practice. He emphasized three key elements: awareness, clarity, and change.

Find more advice from Matt at matttownsend.com.

Read more here: https://studio5.ksl.com/mastering-conflict-resolution-be-less-destructive/