Watching out for sugar can be a good thing, but when you’re choosing what to eat, don’t take it out on fruit.

Certified nutritionist Tanna Fox spent an entire summer researching why so many of her clients were trying to sidestep this beautiful array of gorgeous, God-given foods. She shared why women are scared of sugar in fruit right now, and why not to be.

For more nutritional guidance, you can follow Tanna on Instagram, @live.right.nutrition, or visit her website, liverightnutrition.us.

Read more here: https://studio5.ksl.com/dont-scared-sugar-in-fruit-nutritionist-best-fruit/

We all want to grow and become a better woman. That woman is healthy and happy, confident and empowered.

Studio 5 Fitness Contributor Emily Nelson says you become all of those things when you find the motivation to get moving, but working out isn't always easy. She helps us overcome our fitness challenges.

Find more advice from Emily on Instagram, @highfitnessemily.

You might have a list of things you like to do daily or weekly to take care of your mental health. Like - exercise, meditate, or journal.

Therapist Zak Hazlett says there's one more powerful tool you might not be utilizing. It’s something that has the power to transform your overall wellbeing, and that is the great outdoors. He shared why it's so important to make time to go outside.

For more inspiration from Zach, you can follow him on Instagram @the_outdoor_therapist or learn more about his retreats at getoutsidetogether.com.

Read more here: https://studio5.ksl.com/down-phone-go-outside-outdoors-well-being/

It’s a compliment to say they bring out the best in each other. Well, you and your husband can be that kind of couple, and it all starts with support.

This Father’s Day, Studio 5 Parenting Contributor Heather Johnson wants you to not only celebrate the men in your life, but find ways to support them.

Read more here: https://studio5.ksl.com/how-to-support-your-husband-in-5-ways/

In today’s digital age, our teenagers and adult children are more connected than we ever were at their age. They can communicate with someone living across the country, or even the world, at any given moment. Yet, a recent study by Cigna revealed a startling fact: three out of four Gen Z’ers report feeling alone sometimes or always.

There’s a clear difference between digital and in-person relationships, but psychologist Dr. Tom Golightly believes we can help our kids on their quest for real connection.

Read more here: https://studio5.ksl.com/digital-real-connection-not-same-kids-in-person/

Women are impressive. Beyond just work and deed is the constant spinning of a mind in motion. A brain that is always thinking ahead, anticipating change, and seeking growth.

Those are the kind of thoughts we celebrate in our new series "On My Mind," where we invite women you know, love, and admire to share their current and candid thoughts. Ruth Todd shared what’s been on her mind.

Read more here: https://studio5.ksl.com/communities-meaning-ruth-todd-thoughts-on-her-mind/

To the caregivers - those who take care of aging parents, children with disabilities, or other family members in need - we see you. Host of the Lisa Show Podcast, Lisa Valentine Clark gets you.

Lisa believes we need to have caregiver conversations more often because it affects all of us - especially women, our health, and our finances. The role can come on rather unexpectedly.

To learn more about Lisa’s caregiving journey and the conversations she had with hundreds of caregivers, you can review the caregiving series on the Lisa Show podcast, wherever you get your podcasts.

Read more here: https://studio5.ksl.com/caregiving-never-perfect-lisa-valentine-clark/

Dr. Liz Hale has been counseling couples for more than 30 years. Just two years ago, she learned about six principles that make marriage more peaceful, passionate and playful… for her clients, and for her!

Dr. Liz shares why she calls “The Empowered Wife” philosophy the best thing she’s come across in her many years as a marriage therapist.

For more information on The Empowered Wife, visit lauradoyle.org.