In this episode we are talking about something that might feel impossible: slowing down. If your inner mean girl is whispering "you don't have time to slow down" or "you'll fall behind if you slow down" this episode is for you.

Here's the truth: slowing down is a strategy, not a luxury. When you slow down you gain focus, clarity and energy, allowing you to get more done with less stress and overwhelm. In this episode, I share personal stories, client wins and practical tips for quieting your inner mean girl and creating balance, joy and habits that last.

If you are tired of rushing through life, feeling like you're just going through the motions or are ready to experience how slowing down can actually speed you up - listen in!

Ready to create the habits, the confidence and the balance you want to live the life you love? Join me inside of Confident Mind & Body. It starts with a free consultation:

https://calendly.com/wellnesswithabbeyh/freeconsultation

Our natural desire as humans is to feel good and avoid discomfort but any change we desire in our lives comes with a level of discomfort - because it's new, because it's different, because it takes you out of the comfort of what you know.

This is where your inner mean girl gets loud and tries to pull you back in - keeping you from creating the habits, the confidence and the life you want (and deserve).

Don't let this natural discomfort cause you to give up on the life you want. Tune in to this week's episode to learn how to quiet your inner mean girl and move through the discomfort into the habits, the confidence, the balance and the life you want.

There is no better opportunity to create change in your life than when you can see and feel what's on the other side of discomfort - and there is no better way to do it than with someone by your side. Join Confident Mind & Body today. It all starts with a free consultation. Click here to schedule: https://calendly.com/wellnesswithabbeyh/freeconsultation

Say good-bye to all or nothing thinking with this one simple, powerful shift.

An all or nothing mindset is so common and yet, it always leads to nothing, so why do we keep falling victim to it?

Join me for this week's episode to learn why we choose (yes, choose!) all or nothing thinking, how to identify it and how shift from an all or nothing mindset to an all in mindset that will help you to reach your goals faster and easier than ever before.

Ready to create the habits, the confidence and the life you want? Join me in Confident Mind & Body where you will learn to go All In on your goals in a way that feels amazing.

Schedule your free consultation to learn more: https://calendly.com/wellnesswithabbeyh/freeconsultation