In this episode we are talking about something that might feel impossible: slowing down. If your inner mean girl is whispering "you don't have time to slow down" or "you'll fall behind if you slow down" this episode is for you.

Here's the truth: slowing down is a strategy, not a luxury. When you slow down you gain focus, clarity and energy, allowing you to get more done with less stress and overwhelm. In this episode, I share personal stories, client wins and practical tips for quieting your inner mean girl and creating balance, joy and habits that last.

If you are tired of rushing through life, feeling like you're just going through the motions or are ready to experience how slowing down can actually speed you up - listen in!

Ready to create the habits, the confidence and the balance you want to live the life you love? Join me inside of Confident Mind & Body. It starts with a free consultation:

https://calendly.com/wellnesswithabbeyh/freeconsultation

Our natural desire as humans is to feel good and avoid discomfort but any change we desire in our lives comes with a level of discomfort - because it's new, because it's different, because it takes you out of the comfort of what you know.

This is where your inner mean girl gets loud and tries to pull you back in - keeping you from creating the habits, the confidence and the life you want (and deserve).

Don't let this natural discomfort cause you to give up on the life you want. Tune in to this week's episode to learn how to quiet your inner mean girl and move through the discomfort into the habits, the confidence, the balance and the life you want.

There is no better opportunity to create change in your life than when you can see and feel what's on the other side of discomfort - and there is no better way to do it than with someone by your side. Join Confident Mind & Body today. It all starts with a free consultation. Click here to schedule: https://calendly.com/wellnesswithabbeyh/freeconsultation

Say good-bye to all or nothing thinking with this one simple, powerful shift.

An all or nothing mindset is so common and yet, it always leads to nothing, so why do we keep falling victim to it?

Join me for this week's episode to learn why we choose (yes, choose!) all or nothing thinking, how to identify it and how shift from an all or nothing mindset to an all in mindset that will help you to reach your goals faster and easier than ever before.

Ready to create the habits, the confidence and the life you want? Join me in Confident Mind & Body where you will learn to go All In on your goals in a way that feels amazing.

Schedule your free consultation to learn more: https://calendly.com/wellnesswithabbeyh/freeconsultation

Investing in yourself - whether it's time, money or energy can stir up a lot of mind drama and big emotions that can hold you back from making the best decision for you and your future.

In this week's episode I share 10 lessons I learned from recently making a big investment in myself - and my future. Whether you are holding yourself back from financially investing in yourself because it feels selfish or you're feeling guilty about investing time and energy into yourself when everyone and everything else needs you, I hope this episode helps you to see things differently - and inspires and empowers you to create the life you want - and deserve.

Ready to invest in yourself? Join Confident Mind & Body, my private 1:1 coaching program where you'll create the habits, the confidence and the balance you want to live the life you love: https://www.wellnesswithabbeyh.com/coaching

Schedule a free consultation to get started: https://calendly.com/wellnesswithabbeyh/freeconsultation

Hard work is necessary to reach your goals. You must be willing to do the hard work to create the change you want in your life. So why haven't you reached your goals YET if you feel like you have been working so hard?

There is a difference between hard work and working hard - and when you discover it for yourself it's a game changer.

Tune in to this week's episode to learn the difference between hard work and working hard and how you can create the habits, the confidence, the balance and the life you want faster and simpler than ever before.

If you are ready to do the hard work, let's go! Join me in Confident Mind & Body and let's create your personal six-month transformation together: https://www.wellnesswithabbeyh.com/coaching

Schedule a free consultation: https://calendly.com/wellnesswithabbeyh/freeconsultation?month=2024-11

We think that waiting makes it easier and yet every day that you choose to wait, your inner mean girl gets louder. It creates a bigger gap between where you are and where you want to be. It feels harder. But the moment you decide to stop waiting, you step powerfully into the woman who creates the habits, the confidence and the life she wants.

Listen in to this week's episode to learn why we choose to wait, the reality of waiting and how to make the decision to stop waiting and take that first step with confidence. I share a personal story of how not waiting has simplified my life and a story of how one of my clients, after struggling for FOUR years, changed her life in just 6 MONTHS because she decided that she was done waiting.

If you are ready to quiet your inner mean girl and create the habits, the confidence and the life of your dreams, you need to join Confident Mind & Body. Click here to schedule a free consultation to get started: https://calendly.com/wellnesswithabbeyh/freeconsultation

If you have ever thought to yourself "I should be further along", "this should be happening faster" this episode is for you.

This now mentality is normal. It's also what slows you down, what makes your journey to creating the habits, the confidence and the life you want harder than it needs to be.

Listen in to this week's episode and learn how to identify your now mentality stories, quiet your inner mean girl and reframe your mindset to one that will lead you to your goals faster and easier than ever before.

Ready to quiet your inner mean girl? Join me in Confident Mind & Body, my private coaching program. Schedule a free consultation to learn more: https://calendly.com/wellnesswithabbeyh/freeconsultation

What if you trusted yourself enough to see your goals all the way through the finish line? We often set imaginary timelines for ourselves. We think that we should see results in a certain amount of time and if that time comes without the results we want, we give up. We believe that we can't do it, that we aren't capable - that it's not possible.

When the reality is, we just didn't trust ourselves to see it all the way through - to go through the imaginary timeline to the finish line.

If you have started and stopped or given up on your goals more times than you can count, you need listen in to this week's episode. You'll learn how to build trust in yourself, in your progress - and how to see your goals all the way through the finish line.

Ready to quiet your inner mean girl and create the habits, the confidence and the life you want? Join Confident Mind & Body, my private coaching program designed just for you: ⁠https://www.wellnesswithabbeyh.com/coaching⁠

Schedule a free consultation call: ⁠https://calendly.com/wellnesswithabbeyh/freeconsultation⁠