Épisodes

  • RECONsider... Squat Assessments: Everyone Gets This Wrong with Bill Hartman | Episode #73

    RECONsider... Squat Assessments: Everyone Gets This Wrong with Bill Hartman | Episode #73
    Oct 5 2025

    Stop guessing with assessments. Start learning from the source.

    Free courses and the new Assessment 101 are waiting for you: http://UHP.network

    Think you know how to assess a squat? Think again.

    In this episode, Bill Hartman and Chris dismantle the myth of “squat as pattern” and show you how to actually use squats as diagnostic behavior. The focus is on propulsion, internal rotation, and how the system expresses its real strategy.

    You’ll never look at a butt wink, heel lift, or shift the same way again.

    What You’ll Learn

    Why squats are not universal patterns. They are outputs of constraint

    How to read internal rotation within a squat

    Why “fixing form” can remove the evidence you're looking for

    How propulsion phases show up during descent and return

    Why ramps, heel lifts, and load are strategic resistance

    The difference between limitation and protective behavior

    How to connect squat behavior with table test findings

    Why “stance” language confuses what is actually happening

    Episode Timestamps

    00:00 – Squatting Isn’t a Pattern

    01:26 – Strategy Over Shape: Reading the Squat

    03:48 – Stop Over-Coaching: Let Behavior Speak

    06:13 – Observation over Correction: How to Set It Up

    09:05 – Shifts, Reach, and Posterior Orientation

    11:44 – Complex Movements Mirror the Table Tests

    14:19 – Squatting as Phases of Propulsion

    17:34 – Manipulating Propulsion with Constraints

    20:34 – Strategic Resistance: Ramps, Heels, and Load

    25:35 – Goblet vs Plate Reach: IR Strategies in Action

    Assessment 101 is coming soon to http://UHP.network

    Sign up now to get early access, plus these free resources:

    Model 101 Course

    Decision-Making Course

    Propulsive Anatomy Intro

    Weekly Q&A calls and content archive with UHP+ membership

    Start learning the UHPC Model from the source and make sense of your assessments.

    Stay Connected

    Instagram: https://www.instagram.com/bill_hartman_pt/

    Train with Bill: https://www.reconu.co

    Podcast on Spotify: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd

    Podcast on Apple: https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221

    Website: https://billhartmanpt.com/

    📺 Subscribe on YouTube: https://www.youtube.com/@BillHartmanPT

    🔖 Hashtags

    #SquatAssessment #PropulsionPhases #StrategicResistance #UHPCModel #Biomechanics #InternalRotationMatters #AssessDontCorrect #MovementStrategy #StrengthCoach #HumanMovement
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    31 min
  • RECONsider... The Squat Pattern Myth with Bill Hartman | Episode #72

    RECONsider... The Squat Pattern Myth with Bill Hartman | Episode #72
    Sep 21 2025
    It is so much more than biomechanics… → Join http://UHP.network FREE to start learning. Not a pattern. Not a form. A strategy. This episode redefines everything you thought you knew about squatting — through the lens of the Unified Health & Performance Continuum (UHPC) Model. We dive deep into the energetics of squatting, shape acquisition, center of gravity descent, and why movement patterns are a misleading lens. You’ll learn how strategic resistance influences squat mechanics, why some people “butt wink,” and how propulsion phases explain squatting better than any traditional model. Whether you're a clinician, coach, or just squat-curious, this will challenge your assumptions and sharpen your practice. ⏱ Timestamps & Topics Covered: 00:00 – Intro: Squat ≠ Pattern Chris opens with a challenge: what if the squat isn’t a “pattern” at all? We preview the episode’s theme — squatting as a strategy to manage center of gravity, not a fixed movement template. 01:38 – Strategic Resistance Explained Bill explains how resistance is used as a constraint to shift center of gravity and unlock shape behaviors. Ramp elevated goblet squats and anterior load placement are examples of how we “promote expansion posteriorly” to access deeper shapes. 05:01 – Why Movement Patterns Fail We reject the “movement pattern” framework in favor of shape behavior and energetic adaptation. Bill breaks down how elevation of the heels or reaching strategies are compensations to solve for shape — not flaws. 07:06 – No Ideal, Just Strategy Chris and Bill dig into the idea that squatting isn’t something everyone should do the same way — it's something everyone does differently depending on structure, archetype, and current state. Proper form is idiosyncratic. 10:05 – Olympic Lifts & Deep Squat Variability Olympic lifters show wide variability in stance, torsion, and strategy — all in the service of descending the center of gravity under the bar. Symmetry is an illusion created by better rotational solutions. 13:29 – Squatting Through the Lens of Propulsion We clarify one of the most misunderstood ideas: a squat is not a top-down movement. It's bottom-up. Initiation = Late Propulsion Ascent = Middle Propulsion Bottom = Early Propulsion This reverses many coaching assumptions. 15:43 – Developmental Alignment: Babies & Broad Jumps How our ability to squat parallels developmental movement. We walk through broad jumps and early childhood motor learning as coherent with propulsion phase behaviors. 17:14 – Forward Motion is the Only Motion All movement is forward movement. Even in squatting or “reverse” lunges, your center of gravity still moves forward. Chris uses a “green dot” visual metaphor to explain why even yielding is forward. 20:17 – Containment vs. Reversal Bill explains how compensatory strategies like butt wink or hyperextension are not “backward movement” but an attempt to control or contain forward momentum when relative movement is lost. 21:38 – Losing Early Propulsion = Rigid Squats A powerlifter squat that “can’t get lower” reflects an abbreviated early propulsion. System compresses too fast and skips early IR yielding phase — we see ER shape dominance and middle propulsion bias. 22:48 – Wide Archetypes & Foot Position Wide ISA individuals who can’t resolve late propulsion may default to extremely wide stances or elevated heels to delay IR. Chris and Bill explore how to spot and interpret these behaviors. 23:59 – Episode Wrap-Up: Not a Pattern We summarize the major takeaways: Squatting is not a pattern. Movement is about solving for shape and pressure. All motion is forward, and all behavior is strategic. Structure and phase access matter more than any template. 24:13 – Bonus Question: What Are You Watching? What are Bill and Chris streaming lately? Drop your sleeper picks in the comments Subscribe for more episodes that redefine movement through the UHPC Model. #Squat #UHPCModel #BillHartman #StrategicResistance #ShapeChange #ForwardMotion #MovementIsBehavior #CoachingBetter LEARN MORE JOIN the UHP Network to learn directly from Bill through articles, videos and courses. http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/ TRAIN WITH BILL Interested in the only training program based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/...
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    25 min
  • RECONsider... The Truth About Movement Screens with Bill Hartman | Episode #71

    RECONsider... The Truth About Movement Screens with Bill Hartman | Episode #71
    Sep 8 2025
    "You’re Not Measuring What You Think: Movement Screens, Compensations, and Energetic Behavior" → Join http://UHP.network FREE to start learning. Episode Overview Bill and Chris explore how complex movements—like squats, toe touches, and turns—serve as energetic assessments within the UHPC Model. Rather than relying on outdated biomechanical frameworks or traditional mobility screens, they explain how movement reflects behavioral strategy under constraint. Gravity, pressure, and shape—not joints or range of motion—govern what you see. The episode walks through real examples, including a breakdown of the Apley Scratch Test, showing how misinterpreted motions can still offer useful information if understood through shape and phase. Key Topics & Chapter Highlights 00:00 – Complex Movements vs Traditional Screens Chris introduces the problem: people often use gait, squats, or toe touches to assess clients without understanding what these movements reveal. Bill reframes these as system-wide behaviors shaped by constraint, not joint metrics. 01:30 – The Value of Table Tests in Interpreting Behavior Bill emphasizes that table tests aren’t about parts—they reveal what strategies a system has access to. Even if you don’t use them directly, understanding them is essential to interpreting upright behavior accurately. 03:45 – How Gravity Uncovers Hidden Constraints When someone transitions from a table to upright movement, gravity exposes the system’s organization. You may see “clean” table measures but poor performance when the body has to manage pressure and complexity. 06:00 – The Scratch Test Misconception Chris introduces the Apley Scratch Test, which is often misused to interpret ER/IR. Bill explains that both reaching directions are actually forms of internal rotation. What you see is orientation—not isolated joint function. 08:30 – Movement Is Always Strategy They demonstrate how compensatory actions—like cervical rotation or scapular shifts—aren’t mistakes. These are the system’s best attempts to solve an internal constraint using available strategies. 10:30 – Squats and Toe Touches as Energetic Windows Rather than thinking of a toe touch as a flexibility test, Bill explains it shows axial organization and internal rotation strategies. A squat, by contrast, adds extremity contributions and reflects different propulsive behavior. 12:45 – When and Why People Can’t Access Motion They explore how systems with no yielding ability or containment capacity will show poor motion upright. Exercises must support gravitational demands while progressing relative motion safely. 15:00 – Rotation Tests and Propulsion Phases Rotation tasks—seated or standing—reveal different aspects of propulsive access. A standing turn reflects early propulsion toward the direction of turn; turning away often indicates late-phase limitations. 20:00 – Real-World Application and the Problem with Labels Chris critiques the reductionist tendency to label people as “IR-deficient” based on narrow measures. Bill explains how over-relying on single metrics or repeating interventions without understanding behavior often worsens compensation. 30:00 – Final Thoughts and Coffee Orders Chris closes by inviting comments and coffee orders, tying it back to community engagement and teasing future episodes on training progressions. Key Takeaways Movement screens don’t test joints—they reveal strategies. Clean table measures don’t guarantee upright performance. The Apley Scratch Test shows IR on both sides, not ER vs IR. Compensation is not dysfunction—it’s a strategy. Squats, toe touches, and turns are behavioral probes, not mobility checks. Labels like “IR-deficient” often miss the deeper systemic constraint. If you don’t understand what you’re seeing, you can’t intervene effectively. LEARN MORE JOIN the UHP Network to learn directly from Bill through articles, videos and courses. http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/ TRAIN WITH BILL Interested in the only training program based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/ Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium
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    32 min
  • RECONsider... Why Your Assessments are Wrong with Bill Hartman | Episode #70

    RECONsider... Why Your Assessments are Wrong with Bill Hartman | Episode #70
    Aug 24 2025
    Episode Overview Bill and Chris unpack the philosophy and implementation of assessment within the UHPC Model, showing how testing reveals energetic behavior—not just structural position. Rather than focusing on static joint angles, they illustrate how relative motion, systemic organization, and phase-based strategies tell the real story of what a system can or cannot do. The discussion critiques isolative and reductionist interpretations and offers a coherent, propulsion-informed approach to understanding and intervening effectively. Key Topics & Chapter Highlights 00:00 – What Assessment Is For Chris opens by outlining the episode's goal: explore the role of assessments, how to interpret them, and how they should guide programming and interventions. Bill highlights that understanding behavior—not structure—is the foundation. 02:30 – You’re Probably Not Measuring What You Think You Are Bill reframes “shoulder rotation” tests: you’re seeing the behavior of the whole system, not just a joint. Without knowing how movement is produced—compensatory vs relative—you can’t select meaningful interventions. 06:40 – What ER and IR Measures Actually Tell You Chris introduces ER and IR as space and pressure variables. Bill explains that internal and external rotation measures reveal where a person can absorb and project energy in the propulsive sequence. 09:10 – Relative Motion vs Orientation Bill explains the difference: relative motion means segments move in opposition (ER vs IR), while orientation means segments move together. Understanding this distinction is crucial for interpreting what the system is capable of doing. 12:00 – Local Symptoms Are Global Behavior Problems Isolated complaints (tight traps, painful joints) often arise because other parts of the system aren’t contributing. Misinterpreting tightness as a local problem misses the systemic behavior that causes it. 14:00 – ER = Space | IR = Pressure ER reflects how much space a system can access. IR reflects how effectively it can manage pressure. Shape change expresses this dynamically across different propulsion phases. 16:30 – Table Tests Aren’t Neutral Tests like straight leg raise or shoulder IR can be easily distorted by compensatory behavior (e.g., shrugging, rolling). The table is a constraint; knowing how to interpret the constraint matters as much as the raw measure. 20:00 – Propulsion Phases Reveal the Strategy A low straight leg raise might reflect a system stuck in late propulsion. Without resolution, picking up isolated IR could actually be an anterior compensatory strategy—not a gain in movement options. 24:00 – The Tests Reveal Potential, Not Performance Table tests predict what a person could do when upright. They tell you what the system has access to, not how it will behave under load or complexity. But without them, you can’t identify effective interventions. 27:30 – Even If You Don’t Do Table Tests... Even strength coaches and trainers who never use tables need to understand them. Recognizing shapes, pressures, and constraints in upright behavior requires that deeper knowledge. Key Takeaways Assessment reveals system behavior, not joint capacity. You’re always measuring shape, not parts. Table tests show potential, not upright readiness—but they’re foundational for interpreting strategy. Relative motion is key. Orientation without opposition means compression and less adaptability. IR = pressure. ER = space. Both are phase-dependent, not just joint-specific. Complex movements reflect strategy. Know what you’re seeing. No movement is neutral. Every behavior reflects an energetic solution—or a compensation. LEARN MORE JOIN the UHP Network to learn directly from Bill through articles, videos and courses. http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/ TRAIN WITH BILL Interested in the only training program based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/ Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium
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    35 min
  • RECONsider... Muscles Don't Work Like You Think with Bill Hartman | Episode #69

    RECONsider... Muscles Don't Work Like You Think with Bill Hartman | Episode #69
    Aug 10 2025

    Free articles and courses about movement from Bill Hartman at http://uhp.network

    Episode Overview

    Bill and Chris delve into the detailed behavior of muscles as dynamic, context-sensitive tissues. They emphasize that muscles don’t simply contract or produce force but modulate tension, stiffness, and elasticity to support movement and structural integrity. The conversation explores how muscle behavior varies depending on movement phase, environmental demands, and habitual usage, revealing that adaptability and responsiveness are central to healthy function. Habitual muscle recruitment patterns often lead to rigidity and reduced movement options. #fitness #movement #muscle #health #physicaltherapy #strengthtraining

    Key Topics & Chapter Highlights

    00:00 – Muscles as Adaptive Tissues

    Introduction to muscle not as static strength but as dynamic tension modulators responsive to context.

    02:50 – Tension and Stiffness Modulation

    Exploring how muscles regulate stiffness to enable or restrict movement, balancing stability with mobility.

    06:10 – Phase-Specific Muscle Roles

    Discussion of how muscle behavior shifts across different movement phases to support propulsion and control.

    09:45 – Impact of Habitual Muscle Patterns

    How repeated use of fixed muscle patterns leads to rigidity, limiting system adaptability.

    13:20 – Elasticity’s Role in Movement Efficiency

    Muscle elasticity helps recycle energy and smooth transitions, reducing effort and injury risk.

    17:00 – Coordinating Breath and Muscle Tone

    Breathing patterns influence muscle tension and readiness, linking respiratory and muscular systems.

    20:00 – Muscle Behavior as Shape Change

    Muscle action is described as continuous adjustment of body shape to navigate environmental demands.

    22:30 – Strategies to Restore Muscle Responsiveness

    Methods to break habitual rigidity by retraining muscle modulation through varied movement stimuli.

    Key Takeaways

    Muscle behavior is adaptive and context-dependent, not merely force production.

    Tension and stiffness are modulated to balance stability and mobility.

    Movement phases dictate differing muscle roles and timing.

    Habitual patterns reduce flexibility and movement options.

    Elasticity and breath coordination are essential for efficient muscle function.

    Retraining muscle responsiveness can restore system adaptability.

    LEARN MORE

    JOIN the UHP Network to learn directly from Bill through articles, videos and courses.

    http://UHP.network

    FOLLOW Bill on IG to stay up to date on when his courses are coming out:

    IG: https://www.instagram.com/bill_hartman_pt/

    TRAIN WITH BILL

    Interested in the only training program based on Bill Hartman’s Model?

    Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co

    FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.

    http://www.reconu.co

    SUBSCRIBE for even more helpful content:

    YT: https://www.youtube.com/@BillHartmanPT

    IG: https://www.instagram.com/bill_hartman_pt/

    FB: https://www.facebook.com/BillHartmanPT

    WEB: https://billhartmanpt.com/

    Podcast audio:

    https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202

    https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221

    or download with YT Premium
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    25 min
  • RECONsider... Crunches are making your worse with Bill Hartman | Episode #68

    RECONsider... Crunches are making your worse with Bill Hartman | Episode #68
    Jul 27 2025
    Learn the truth about health and performance from Bill Hartman at http://uhp.network Episode Overview Bill and Chris unpack the widespread misuse of “core training” — especially crunches — as a solution for back pain or a shortcut to aesthetics. They challenge the isolative logic behind ab-focused exercises, arguing that these strategies often reinforce compression, reduce movement options, and degrade systemic adaptability. Drawing from UHPC principles, they reframe the core not as a region to be strengthened, but as a dynamic interface for managing pressure, guiding shape change, and enabling forward propulsion. Crunches may feel productive, but they often compromise what the system truly needs: coherence. #coreworkout #fitness #physicaltherapy #movement #absworkout Key Topics & Chapter Highlights 00:00 – Crunches Reinforce the Problem Chris explains why clients with back or hip issues often gravitate toward crunches — and why that instinct is counterproductive. Crunching magnifies existing compression and removes options for movement. 01:20 – Segmental Training Misses the System Bill critiques bodybuilding’s part-by-part training mentality. Targeting the “six-pack” promotes aesthetic shapes at the expense of dynamic function, especially when it becomes the default movement strategy. 04:00 – Compression Restricts Access They discuss how repeated emphasis on rectus abdominis compresses the thorax, limits rotational capacity, and eventually leads to structural compromise. 06:00 – Creating Space vs. Forcing Downforce Bill explains how pushing down without making space leads to compensatory shapes like spinal rounding. These strategies feel helpful in the short term but trade away joint integrity over time. 10:00 – What the “Core” Actually Does Chris introduces the common canister model, and Bill reframes it: these muscles don’t need to be braced — they need to behave. The goal is not stiffness, but regulated pressure and guided movement. 13:00 – Pressure ≠ Strength High-pressure strategies can create stability, but they also reduce motion. That trade-off may benefit performance in short bursts, but it often undermines movement health. 16:00 – Breath and Base Before Load Chris explains how true “core training” begins with pressure organization — not reps. Ground contact, breath, and position shape how the system behaves under load. 20:00 – Trade-offs of Aesthetic Focus They share examples of extreme body prep — dehydration, restrictive diets, and rigid bracing — that achieve visual goals while silently degrading system adaptability. 27:00 – A Coherent Core Sequence Chris offers a functional approach: breathing on the ground, squats on wedges, and suitcase carries. The core is trained through integration — not isolation. Key Takeaways Crunches constrain, they don’t liberate Core muscles organize pressure, not aesthetics True training integrates breath, position, and propulsion Movement freedom is the ultimate measure of “core strength” LEARN MORE JOIN the UHP Network to learn directly from Bill through articles, videos and courses. http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/ TRAIN WITH BILL Interested in the only training program based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/ Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium
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    31 min
  • RECONsider... Rethinking Learning with Bill Hartman | Episode #67

    RECONsider... Rethinking Learning with Bill Hartman | Episode #67
    Jul 13 2025
    Live Q&A Calls with Bill Hartman at http://uhp.network Episode Overview In this episode, Chris and Bill scrutinize the “Four Stages of Competence” model — a familiar framework in coaching and skill acquisition that assumes learners progress linearly from ignorance to mastery. They unpack its HR origins, explain why it lacks empirical grounding, and offer a counterpoint rooted in systems thinking. Rather than stages, they propose a lens of behavioral recognition: what you see is always a solution — it just may not be desirable. This discussion reframes learning as a dynamic reorganization of behavior in response to constraint, not a climb up a competence ladder. Key Topics & Chapter Highlights 00:00 – Why We’re Talking About “Learning” Chris introduces the episode theme — learning models, coaching cues, and why it’s time to re-evaluate default assumptions. 04:00 – The “Four Stages” Origin Story Bill describes how the popular learning stages (unconscious incompetence → unconscious competence) emerged from 1970s HR training — not research. 07:00 – Linearity vs. Complexity The central critique: human learning is not linear. The model imposes artificial order on what is fundamentally a dynamic, complex adaptive system. 10:00 – “Incompetence” Isn’t Incompetent Every observed behavior is a solution. Even inefficient movement solves a problem within a person’s constraints — structurally or contextually. 14:00 – Coaching Without Context Fails Chris and Bill discuss how many coaching strategies fail when they don’t respect structure. You can’t cue someone out of constraint they don’t know they’re solving. 18:00 – Behavioral Recognition Over Labels Bill emphasizes that his quadrants aren’t stages. They’re representations of observable behavior — which helps tailor tasks and constraints more effectively. 23:00 – You’re Not Coaching a Blank Slate Chris makes the point that what you're seeing isn’t raw potential — it's a system using the only strategies it currently has access to. 28:00 – The Limits of Cueing A coach’s words can’t override structural or energetic constraints. You have to meet the system where it is — and shape the conditions around it. 32:00 – Adaptive Behavior, Not Error What’s often labeled "wrong" or "dysfunctional" may be adaptive. Recognizing this changes how we view interventions and outcomes. 36:00 – Evolving the Model (Again) Bill recounts how his own quadrant framework evolved as he tested it — referencing influence from Dave Snowden’s Cynefin model of complexity. 41:00 – Interventions as Design, Not Correction Once you understand what the system is solving for, you can build tasks that shift its strategy, rather than try to force behavior through coaching alone. 45:00 – Wrapping Up: The System Solves Itself They close by reinforcing that learning is not about filling gaps — it’s about reorganizing behavior under constraint, and the coach’s job is to create the right container for that to happen. Key Takeaways The “Four Stages” Are a Mental Shortcut They may feel intuitive, but they describe neither how humans behave nor how systems adapt. Their linearity oversimplifies learning. Every Behavior Is a Solution Movement — even if awkward or compensatory — reflects the best available solution to the system’s current constraints. That’s competence, just not your preferred version. Learning Is Emergent, Not Staged Adaptation doesn’t follow steps. It unfolds in response to pressure, structure, and context. That process is inherently non-linear. Observations Over Classifications Labels like “incompetent” blind us to what's actually happening. Watch what people do. Understand what it's solving for. Models Should Breathe Even the quadrant model evolved through testing. If your model isn’t helping you see clearly, evolve it — or discard it. LEARN MORE JOIN the UHP Network to learn directly from Bill through articles, videos and courses. http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/ TRAIN WITH BILL Interested in the only training program based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/ Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium
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    48 min
  • Reconsider... Stop Training Your Core with Bill Hartman | Episode #66

    Reconsider... Stop Training Your Core with Bill Hartman | Episode #66
    Jun 29 2025
    Free articles and courses about movement from Bill Hartman at http://uhp.network Episode Overview In this episode, Chris and Bill take aim at the overused and under-defined concept of "core training." They unpack how the term has been inflated into a one-size-fits-all solution for pain, posture, and performance — without coherence or clarity. Drawing on clinical cases, archetypal differences, and system-based reasoning, they challenge the belief that isolated core work translates into better outcomes. Instead, they argue that shape change, pressure management, and breathing strategies drive true performance and resilience. Through sharp critiques and practical examples, the episode reframes "the core" not as something to target — but something that emerges when the system is behaving well. Key Topics & Chapter Highlights 00:00 – Core as a Catch-All Chris opens by calling out how core training has become a default prescription in rehab and fitness — whether or not it's relevant. 02:45 – The Problem with “Core Weakness” Bill highlights how “core” is often blamed without a coherent explanation of what’s actually weak, where, and why. 05:10 – What Does the Core Even Mean? They break down the vagueness of the term itself — anatomical definitions vary, and functional meaning is rarely clear. 08:00 – The Myth of Bracing The discussion shifts to bracing strategies, exposing how they can reduce movement options, increase rigidity, and elevate internal pressure — especially in wide archetypes. 11:25 – Structure Shapes Strategy They explore how narrow and wide ISAs respond differently to load and pressure. “Core work” done in isolation often mismatches structural needs. 14:50 – Breathing vs. Bracing Chris emphasizes that coherent systems don’t need to brace — they breathe. Breathing modulates pressure, supports shape change, and restores variability. 17:30 – Positional Relevance The team discusses how load placement, stance, and archetype determine whether an activity supports or disrupts systemic behavior. 20:20 – Rehab Defaults and Lazy Logic They critique the tendency in clinical settings to assign core training as a blanket intervention, often without resolving the real constraint. 23:00 – A Better Question: What Is This Shape Solving For? Instead of asking how to strengthen the core, they ask what the observed shape is trying to solve. This opens up more relevant, individualized solutions. 26:15 – Core Emerges, It’s Not Targeted They close by stating that “the core” isn’t something to train in isolation. It’s what appears when the system’s timing, shape, and pressure behavior are coherent. Key Takeaways “The Core” Lacks Coherence The term is too vague to be useful. It’s become a placeholder for problems we haven’t fully diagnosed. Bracing is Not the Answer Most core training uses bracing as a fix — but that often compresses options and distorts the system's ability to move. Breath Drives Support Coherent systems don’t stabilize through tension — they use pressure gradients, breath, and timing to support action. Structure Shapes Need Different archetypes demand different strategies. Core work that ignores structure will likely create conflict. Ask Better Questions Instead of treating core weakness as a cause, ask: What is the current shape solving for? What constraint is driving it? Emergence Over Isolation Core integrity isn’t trained — it emerges when the system organizes itself well under load, direction, and breath. LEARN MORE JOIN the UHP Network to learn directly from Bill through articles, videos and courses. http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/ TRAIN WITH BILL Interested in the only training program based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/ Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium
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    28 min