What if the key to overcoming stress and unhealthy habits isn't just in your thoughts but in rewiring your brain? Renowned expert and bestselling author Dr. Laurel Mellin joins us to uncover the transformative power of Emotional Brain Training (EBT), a method that challenges the traditional focus on positive thinking and behavioral changes. Dr. Laurel shares fascinating insights into how emotions are deeply rooted in the brain's neurophysiology, not merely in the heart, and how this understanding can lead to lasting change in our health and well-being.

Throughout our conversation, we explore how EBT categorizes five distinct brain states influenced by stress levels and how these states drive behaviors like overeating. Dr. Laurel guides us through the science of stress circuits, particularly the role of the amygdala in activating harmful behaviors when we feel unsafe or unrewarded. By focusing on neuroplasticity, EBT offers a structured method to rewire these circuits, emphasizing the importance of compassion and group support in achieving personal transformation.

Join us as we delve into the holistic benefits of EBT, where the cultivation of joy becomes a spiritual and physiological practice. Dr. Laurel's 30-day challenge and her book "One, Two, Three, Joy" provide further resources for those eager to embark on this empowering journey. Discover how EBT is setting the stage for the future of medicine, blending science and emotional health to create profound, lasting change.

Get the book: 1-2-3 JOY!: Easy, Natural Weight Loss that is Scientific, Proven, Drug-Free & Fun https://amzn.to/40IOgGt

Join the EBT support groups https://www.ebtconnect.net/groups

Get the Spiral Up app for free https://www.spiralup.org/

Revitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God's Word and a workout. Join the community today at www.earlymorninghabit.com

☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning.
☀️ Join the Early Morning Habit course and community today.

➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop

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Is the all-or-nothing mindset unhinging your attempt to consistently spend time in God's Word? In this episode, Ahna shares personal experiences to explore how we can break free from this trap. We'll uncover how the pressure of turning our spiritual practices into overwhelming tasks can lead to burnout, and why it's crucial to embrace a more sustainable routine.

Discover how simplifying your devotions can transform your spiritual life into a source of daily strength and inspiration.

☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning.
☀️ Join the Early Morning Habit course and community today.

➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop

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We value your feedback! Please share your thoughts on this show here.

This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.

Navigate the world of fitness trackers including the BEST NO APP OTION, ensuring your choice enhances your wellness journey without overwhelming your wallet.

Discover the balance of functionality and affordability with our top pick and learn tips and tricks for both Apple and Android users.

Join us as we compare an array of smartwatches, from stylish,kid-friendly, high functioning, to no-app required.

Whether you're seeking style, functionality, or insight into heart health, this episode is your comprehensive guide to making a smart investment in your fitness journey.

☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning.
☀️ Join the Early Morning Habit course and community today.

➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop

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SUBSCRIBE & FOLLOW
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We value your feedback! Please share your thoughts on this show here.

This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.