What if the key to overcoming stress and unhealthy habits isn't just in your thoughts but in rewiring your brain? Renowned expert and bestselling author Dr. Laurel Mellin joins us to uncover the transformative power of Emotional Brain Training (EBT), a method that challenges the traditional focus on positive thinking and behavioral changes. Dr. Laurel shares fascinating insights into how emotions are deeply rooted in the brain's neurophysiology, not merely in the heart, and how this understanding can lead to lasting change in our health and well-being.

Throughout our conversation, we explore how EBT categorizes five distinct brain states influenced by stress levels and how these states drive behaviors like overeating. Dr. Laurel guides us through the science of stress circuits, particularly the role of the amygdala in activating harmful behaviors when we feel unsafe or unrewarded. By focusing on neuroplasticity, EBT offers a structured method to rewire these circuits, emphasizing the importance of compassion and group support in achieving personal transformation.

Join us as we delve into the holistic benefits of EBT, where the cultivation of joy becomes a spiritual and physiological practice. Dr. Laurel's 30-day challenge and her book "One, Two, Three, Joy" provide further resources for those eager to embark on this empowering journey. Discover how EBT is setting the stage for the future of medicine, blending science and emotional health to create profound, lasting change.

Get the book: 1-2-3 JOY!: Easy, Natural Weight Loss that is Scientific, Proven, Drug-Free & Fun https://amzn.to/40IOgGt

Join the EBT support groups https://www.ebtconnect.net/groups

Get the Spiral Up app for free https://www.spiralup.org/

Revitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God's Word and a workout. Join the community today at www.earlymorninghabit.com

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Is the all-or-nothing mindset unhinging your attempt to consistently spend time in God's Word? In this episode, Ahna shares personal experiences to explore how we can break free from this trap. We'll uncover how the pressure of turning our spiritual practices into overwhelming tasks can lead to burnout, and why it's crucial to embrace a more sustainable routine.

Discover how simplifying your devotions can transform your spiritual life into a source of daily strength and inspiration.

☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning.
☀️ Join the Early Morning Habit course and community today.

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Navigate the world of fitness trackers including the BEST NO APP OTION, ensuring your choice enhances your wellness journey without overwhelming your wallet.

Discover the balance of functionality and affordability with our top pick and learn tips and tricks for both Apple and Android users.

Join us as we compare an array of smartwatches, from stylish,kid-friendly, high functioning, to no-app required.

Whether you're seeking style, functionality, or insight into heart health, this episode is your comprehensive guide to making a smart investment in your fitness journey.

☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning.
☀️ Join the Early Morning Habit course and community today.

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Unlock the secret to supercharging your workouts by mastering your heart rate. Ever wondered how balancing your heart rate can transform your exercise routine into a powerhouse of cardiovascular benefits? We've got all the insights you need. This episode promises to guide you through the art of calculating your target heart rate and how sticking to the American Heart Association's guidelines can minimize health risks while maximizing gains.

We cover everything from calculating your target heart rate and using fitness watches to monitor your progress to crafting an ideal weekly fitness routine. Cardio isn't dead and in today's episode, we talk about why it is essential and how to stay intentional about how you move your body to exercise smarter, not harder.

Revitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God's Word and a workout. Join the community today at www.earlymorninghabit.com

☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning.
☀️ Join the Early Morning Habit course and community today.

➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop

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Fuel your mornings with energy and prepare to redefine breakfast as we explore protein-packed options designed to support muscle growth and boost overall fitness. Say goodbye to traditional notions of breakfast with a fresh perspective on whole food nutrition and the importance of protein.

This episode guides you through a six-week fitness plan, blending structured workouts with nutritional strategies that enhance muscle hypertrophy and improve sleep quality. Stay tuned for personalized advice on protein intake as we continue to empower your fitness journey.

From Greek yogurt parfaits to smoothie bowls, discover recipes that inspire healthier choices for you and your family beyond sugar-laden cereals. Embrace a variety of sweet and savory options with thoughtful ingredient choices, promoting enjoyable and nutritious meals. As we wrap up, join us in fostering a joyful relationship with food, setting the stage for a lifetime of healthy eating habits for you and your loved ones.

Revitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God's Word and a workout. Join the community today at www.earlymorninghabit.com

☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning.
☀️ Join the Early Morning Habit course and community today.

➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop

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Unlock the secret to a supercharged metabolism with the power of leg day! Could skipping leg workouts be holding you back from your fitness goals? We promise you'll gain insights into how focusing on strength training, especially for women, can transform not only your body but also your health and well-being. By embracing the often-overlooked lower body routine, you'll discover how the glutes, quadriceps, and hamstrings can impact everything from vascular health to reducing injury risks.

Our podcast episode delves into compelling research from the Journal of Strength and Conditioning, showcasing how intensive leg exercises can unexpectedly boost upper body strength by up to 15%. Imagine you're a runner or someone merely aiming to maintain an active lifestyle; prioritizing leg workouts could be your game-changer. We'll dispel myths about getting "bulky" and guide you with actionable tips on maximizing results through progressive weight increases and proper form, all while emphasizing the surprising interconnectedness of leg day, back health, and overall function.

From the science of high-volume leg training to optimizing your protein intake, we explore the nuances that make leg day essential for anyone striving for improved metabolic performance and muscle growth. Whether you're interested in the art of balancing cholesterol or finding motivation through a blend of fitness and spiritual well-being, our discussion will inspire you. Embrace the challenge and rewards of leg day, as we share a reflective perspective on how investing in your health can uplift not only yourself but also those around you.

Revitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God's Word and a workout. Join the community today at www.earlymorninghabit.com

☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning.
☀️ Join the Early Morning Habit course and community today.

➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop

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What if seizing control of your day was as simple as shifting your morning routine? Audrey Dietz, a dedicated mom and full-time college math professor, shares how her mornings transformed from the impatient chaos of motherhood to feeling more in control with the Early Morning Habit program.

Discover the profound impact of prioritizing quality sleep and a holistic approach to wellness that encompasses mental, emotional, and spiritual health.

For all the night owls out there, our discussion offers insights into moving beyond traditional fitness and nutrition plans to embrace a more balanced lifestyle by prioritizing your mornings.

We also explore the life-changing power of waking up to stillness and starting your day with God's Word and a workout.

Audrey's story offers inspiration to break free from an all-or-nothing mindset.

The episode crescendos with the compelling story of Audrey and her invitation to join the nurturing Early Morning Habit community. Joining this community is more than just a step towards better health; it’s an opportunity to connect with other busy Christian moms on a journey to renewing from the inside out every single day.

Join the revival today. https://ahnafulmer.com/early-morning-habit/?ref=Audrey+Dietz

Echo Glow Sunrise Lamp (Works with Alexa) https://amzn.to/3BL7UcE

☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning.
☀️ Join the Early Morning Habit course and community today.

➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop

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ABOUT THIS EPISODE:

Kickstart your revival by renewing your morning. Say 'thanks' to Laura for sharing her story by joining Early Morning Habit through her link. Let’s rise. https://ahnafulmer.com/early-morning-habit/?ref=lbuck527

☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning.
☀️ Join the Early Morning Habit course and community today.

➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop

=============================
SUBSCRIBE & FOLLOW
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We value your feedback! Please share your thoughts on this show here.

This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.