Épisodes

  • Rising Above Grief: A Journey of Resilience and Empowerment

    Rising Above Grief: A Journey of Resilience and Empowerment
    Feb 16 2025
    Episode Summary:
    In this powerful episode of the Rawsome Parents Podcast, host Shaun Tucker speaks with Ashleigh Conwell, a triplet mom and widow, about her profound journey of resilience and empowerment after the loss of her husband. Ashleigh opens up about navigating grief, the challenges of solo parenting triplets, and the importance of prioritizing mental health. She discusses the societal pressures mothers face, the overwhelming mental load of parenting, and the duality of joy and pain that defines her life. Ashleigh also shares how her community, Yellow Falcon, helps women rediscover their inner strength and embrace their healing journeys. Tune in to hear Ashleigh's inspiring perspective on honouring emotions and the continuous process of growth, healing, and resilience.

    Key Takeaways:
    • Ashleigh reveals how resilience played a key role in overcoming grief after the loss of her husband.
    • She shares the non-linear nature of her healing journey and the importance of giving herself grace.
    • Ashleigh talks about the challenges and joys of being a solo parent to triplets, and the mental health impact it has had on her.
    • She reflects on the societal expectations placed on mothers and the pressure to "do it all."
    • Ashleigh encourages honouring both sadness and joy as an integral part of the healing process.
    • She emphasizes the critical role of community and support in navigating grief and motherhood.
    • Ashleigh highlights the mental load that comes with parenting, especially after loss.
    • She encourages others to celebrate milestones and victories, no matter how small, as part of the healing journey

    Sound Bites:
    • "It's not a linear process."
    • "I need to allow that."
    • "Life is truly beautiful."
    • "It's a continual journey."
    • "You are an amazing mother."
    • "I never want to miss out or rush it."
    Chapters:
    • 00:00 – Introduction to Resilience and Empowerment: Ashleigh's journey of healing and rediscovery after loss.
    • 04:34 – The Journey of Grief and Healing: The process of navigating grief while raising triplets.
    • 15:58 – Navigating Parenthood as a Solo Mom: The realities of solo parenting triplets and maintaining mental health.
    • 30:31 – Reflections on Growth and Acceptance: The continuous journey of growth, joy, and the importance of community in healing.
    Music used in Intro and outro:
    Ascend To Greatness.mp3 by Denys Brodovskyi is licensed under a Attribution 4.0 International License.
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    35 min
  • Leading with Heart: Parenting & Leadership Insights

    Leading with Heart: Parenting & Leadership Insights
    Feb 9 2025
    In this episode of the Rawsome Parents Podcast, host Shaun Tucker sits down with Nikki Domeney, a solo mom and solopreneur, to explore the powerful connection between leadership and parenting. Nikki shares her journey of self-discovery, the challenges of overcoming fear and limiting beliefs, and the transformative impact of leading with heart—both in business and at home. This conversation dives deep into the importance of authenticity, self-expression, and trust in creating a nurturing environment for both children and teams. Nikki also reveals how conscious parenting and leadership help model resilience, empathy, and confidence for future generations. If you're a parent, leader, or someone seeking personal growth, this episode will inspire you to step into your most authentic self and lead with love.

    Key Takeaways:

    ✅ Leadership and parenting should be guided by heart and intuition.
    ✅ Fear and limiting beliefs can be rewired with conscious awareness.
    ✅ Authenticity builds trust and deepens connections.
    ✅ Self-expression and creativity fuel personal growth and leadership.
    ✅ Trust and love are the foundations of great parenting.
    ✅ Creating a safe space encourages confidence and emotional well-being.
    ✅ Empathy and role modelling shape children's emotional intelligence.
    ✅ It's never too late to embrace your passions and lead with purpose.

    Sound Bites:
    💬 “We're all meant to stand out.”
    💬 “Trust your heart and empower others.”
    💬 “All you really need is love.”
    💬 “It’s okay to say you're not perfect.”
    💬 “Authenticity is the key to leadership and parenting.”

    Chapters:
    ⏳ 00:00 – Introduction to Holistic Leadership & Parenting
    ⏳ 05:21 – Navigating Fear & Limiting Beliefs
    ⏳ 10:28 – Conscious Parenting & Leadership
    ⏳ 15:05 – The Power of Breath & Creating Safety
    ⏳ 20:53 – Role Modeling & Self-Expression
    ⏳ 24:34 – Trust, Love & Authenticity in Parenting
    ⏳ 30:15 – Final Thoughts & Future Connections
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    33 min
  • From Burnout to Boundaries: A Mom CEO's Raw Truth About Redefining Success

    From Burnout to Boundaries: A Mom CEO's Raw Truth About Redefining Success
    Feb 2 2025
    In this episode of the RawSome Parents Podcast, host Shaun Tucker sits down with Lauren Fish, Founder & CEO of Bookwise Solutions and Beyond LLC, to discuss the realities of motherhood, mental health, and personal growth. Lauren opens up about her journey as both a mother and entrepreneur, sharing the hard-earned lessons of parenting, the importance of accepting help, and how setting boundaries can transform family dynamics. The conversation also delves into postpartum challenges, mental health, and redefining success—not in terms of career, but in quality time, patience, and being present for your children. If you’ve ever struggled with balancing motherhood, self-care, and personal identity, this episode is packed with wisdom, support, and strategies to help you navigate the journey.

    Key Takeaways:

    ✅ Accepting help is a strength, not a weakness.
    ✅ Postpartum challenges are real, but manageable with the right support.
    ✅ Boundaries are essential for a healthy family life.
    ✅ Patience is one of the greatest skills parenting teaches.
    ✅ Success in parenting is measured by presence, not professional titles.
    ✅ Reflective parenting fosters personal growth and stronger relationships.
    ✅ Children teach us empathy, resilience, and unconditional love.
    ✅ Mental health & self-care must be a priority for parents.

    Sound Bites:
    💬 “Let people help you.”
    💬 “You can’t do it alone.”
    💬 “Boundaries are so important as parents.”
    💬 “Parenting redefines what success really means.”

    Chapters:
    ⏳ 00:00 – Introduction to Lauren Fish & Her Journey
    ⏳ 02:56 – The Power of Accepting Help
    ⏳ 05:59 – Overcoming Postpartum Challenges
    ⏳ 08:56 – Parenting & Core Values
    ⏳ 11:46 – Reflective Parenting & Personal Growth
    ⏳ 15:00 – What Success Means as a Parent
    ⏳ 17:55 – The Unexpected Lessons of Parenthood
    ⏳ 21:05 – Why Boundaries Matter in Parenting
    ⏳ 24:01 – Final Thoughts & How to Connect with Lauren
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    33 min
  • The Parent We Become: An Honest Conversation

    The Parent We Become: An Honest Conversation
    Jan 5 2025
    Discover how childhood experiences influence parenting styles in this insightful episode of the Rawsome Parents podcast. Join host Shaun Tucker and brand storyteller Aleyx Ward as they explore emotional intelligence in parenting, redefining success for our children, and finding the delicate balance between structure and freedom. Perfect for parents seeking to understand their parenting journey and create positive family dynamics.

    🎧 In This Episode You'll Learn:
    • How childhood experiences shape your parenting approach
    • Ways to balance competition and collaboration in raising children
    • Strategies for processing unmet childhood needs as a parent
    • Tips for redefining success beyond traditional achievements
    • The importance of allowing children to make mistakes
    ⏰ Episode Timeline:
    00:00 - Introduction to Parenting Perspectives
    02:56 - The Evolution of Modern Parenting Rules
    06:00 - Understanding Childhood's Impact on Parenting
    09:07 - Addressing Unmet Needs in Your Parenting Journey
    11:58 - New Perspectives on Parenting Success
    14:59 - Finding Balance: Competition vs. Collaboration
    18:08 - Why Freedom to Fail Matters in Child Development
    20:59 - Common Parenting Fears and How to Address Them
    24:00 - Wisdom for Future Generations

    🔑 Key Takeaways:
    • Every parent's story matters and can inspire others
    • Parenting styles evolve with changing circumstances
    • Success in parenting means prioritizing happiness and contentment
    • The importance of self-compassion in the parenting journey
    • How to create a balanced approach to raising children
    💡 Featured Quote:
    "Kids are here to teach us something." - Aleyx Ward

    Connect with Aleyx:
    Website www.corestory.com.au
    LinkedIn https://www.linkedin.com/in/aleyxward/
    Instagram www.instagram.com/aleyxfward
    Facebook www.facebook.com/corestorybrand
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    33 min
  • Resilient Motherhood: From Grief to Empowerment with Marie Ferguson

    Resilient Motherhood: From Grief to Empowerment with Marie Ferguson
    Dec 15 2024
    In this episode of the Rawsome Parents Podcast, host Shaun Tucker sits down with Marie Ferguson, a passionate advocate for feminine embodiment, youth empowerment, and creative expression. Together, they explore Marie’s deeply personal journey through grief, including her experiences with miscarriages, and how these moments shaped her resilience and perspective on motherhood. Marie discusses the challenges of parenthood, the importance of cultivating emotional intelligence in children, and the role of boundaries in fostering a nurturing environment for growth. With a focus on self-awareness and personal growth, she highlights the transformative power of creativity and the need for parents to create safe emotional spaces. Whether you’re a parent navigating loss or someone seeking to support your child’s emotional development, this episode offers invaluable insights into love, resilience, and the importance of community in the parenting journey.

    Takeaways
    • Emotional resilience is a cornerstone for navigating grief and loss.
    • Parenthood requires letting go of control and embracing life’s unpredictability.
    • Children are naturally sensitive to the emotional states of their parents.
    • A safe and nurturing environment is essential for children’s emotional development.
    • Clear boundaries support both parents and children in thriving.
    • Self-awareness and personal growth lay the foundation for effective parenting.
    • Motherhood teaches profound lessons about love, grief, and personal strength.
    • Creative expression can be a healing tool for parents and children alike.
    • Building a supportive community is vital for navigating parenting challenges.
    • Teaching children about boundaries equips them to navigate life with confidence.
    Sound Bites
    • “Our children are so wired and so attuned.”
    • “The best thing I can do is work on myself.”
    • “Life is all about finding that harmony.”
    • “We can’t all be airy-fairy love; boundaries matter too.”
    • “Love fiercely, but don’t forget the rules.”
    • “Grief doesn’t limit love; it expands it.”
    Chapters
    00:00 – Introduction to Marie Ferguson
    03:07 – Navigating Grief and Loss
    06:10 – The Journey of Parenthood
    09:00 – Parenting Expectations vs. Reality
    11:51 – Emotional Intelligence in Children
    15:04 – The Role of Environment in Parenting
    17:55 – Creating Safe Spaces for Growth
    20:48 – The Importance of Boundaries
    23:51 – Lessons for the Future
    26:49 – Final Thoughts and Connection

    Connect with Marie:

    Website www.awaecnianacademy.com
    Instagram https://www.instagram.com/awaecnian/
    Facebook https://www.facebook.com/awaecnian

    Music used in Intro and outro:
    Ascend To Greatness.mp3 by Denys Brodovskyi is licensed under a Attribution 4.0 International License.
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    37 min
  • Motherhood Unfiltered: Intuition, Chaos, and Lessons from Love with Zolita Cook

    Motherhood Unfiltered: Intuition, Chaos, and Lessons from Love with Zolita Cook
    Nov 24 2024
    In this episode of The Rawsome Parent, Shaun Tucker welcomes Zolita—a single mother, registered nurse, psychic medium, and breathwork facilitator—who opens up about her raw and unfiltered journey through motherhood. From navigating postpartum depression to discovering the power of self-compassion, Zolita shares how embracing love and intuition transformed her parenting approach. With a candid and heartfelt perspective, Zolita reveals:
    • Why children are our greatest teachers, offering lessons in patience, love, and resilience.
    • How to navigate the chaos of parenting while managing different personalities within the family.
    • The role of intuition in responding to your child’s unique needs.
    • The importance of playfulness in turning overwhelming moments into connection opportunities.
    • Why self-compassion is a game-changer for parents striving to show up fully.
    Whether you're a new parent or well into your parenting journey, this episode provides valuable insights, strategies, and a reminder that love is the foundation of a nurturing home.
    Key Takeaways
    1. Children Teach Us Patience and Love: Our kids mirror our growth and reveal powerful lessons.
    2. Playfulness Transforms Chaos: Laughter and creativity can turn stress into bonding moments.
    3. Trust Your Intuition: You know your child better than anyone; lean into that inner wisdom.
    4. Love is the Foundation: A loving environment supports both parent and child in thriving.
    5. Comparison Kills Confidence: Release the urge to measure yourself against others.

    Sound Bites
    • "Be kind to yourself, love yourself."
    • "My kids are my biggest teachers."
    • "We forget to be playful as parents."
    • "You know your child best."
    • "Comparison creates confusion."
    • "Love is what kids really wish to have."
    Chapters
    00:00 - Introduction to Zolita's Journey
    02:59 - The Challenges of Early Motherhood
    06:07 - Navigating Postpartum Depression
    08:59 - The Importance of Self-Compassion
    11:58 - Parenting Through Chaos
    14:58 - Learning from Our Children
    18:01 - Managing Different Personalities
    21:01 - The Power of Playfulness in Parenting
    23:59 - Trusting Your Intuition as a Parent
    27:00 - Embracing Love as the Foundation
    30:04 - Final Thoughts and Wisdom for New Parents
    Struggling to find balance in the chaos of parenting? This episode is packed with strategies to help you lean into love, intuition, and playfulness. Don’t just listen—take the next step! Share this episode with a fellow parent who could use a dose of inspiration and join the conversation online using #TheRawsomeParent.

    Connect with Zolita:
    Website: brand.page/mysticalphoenix
    Instagram: https://www.instagram.com/mystical_phoenix88/
    Facebook: https://www.facebook.com/profile.php

    Music used in Intro and outro:
    Ascend To Greatness.mp3 by Denys Brodovskyi is licensed under a Attribution 4.0 International License.
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    36 min
  • Transforming Trauma into Purpose with Christine Laurel

    Transforming Trauma into Purpose with Christine Laurel
    Oct 27 2024
    In this episode of the How Are You Really, Mum? podcast, host Shaun Tucker interviews Christine Laurel, a mother of three and co-founder of Beacons of Light. Christine shares her profound journey from personal trauma to healing through ayahuasca ceremonies and embracing higher consciousness. She highlights the importance of self-love, emotional awareness, and fostering a nurturing environment for her children. Christine and Shaun dive into the significance of presence in parenting, the power of community, and the healing potential of sound and vibration. Throughout the episode, Christine emphasizes self-discovery, embracing worthiness, and living authentically in both personal life and as a parent.

    Key Takeaways:
    • Christine’s healing journey began with her intuitive experiences in childhood.
    • She faced deep challenges related to feeling unloved and unaccepted by her family.
    • Ayahuasca became a pivotal part of Christine’s healing process.
    • She highlights the importance of cultivating self-love and personal transformation.
    • Creating a safe and supportive environment for her children is a priority.
    • Presence is essential in parenting to build strong emotional connections.
    • Children are naturally connected to their intuition and inner guidance.
    • Community and shared experiences accelerate growth and healing.
    • Sound and vibration are key tools in Christine’s approach to healing.
    • Embracing worthiness is crucial for a fulfilling and authentic life.
    Sound Bites:
    • "I had to really understand because I was tasked to create the podcast."
    • "I realized I was repeating that pattern up until adult years."
    • "I want them to be empowered."
    Chapters:
    • 00:00 - Introduction to Christine Laurel
    • 03:02 - Christine's Healing Journey
    • 05:59 - The Role of Ayahuasca in Healing
    • 08:55 - Awakening to a New Way of Living
    • 11:56 - Self-Love and Personal Transformation
    • 14:47 - Navigating Motherhood and Parenting
    • 18:00 - The Power of Presence in Parenting
    • 20:47 - Creating a Nourishing Environment for Children
    • 23:59 - The Importance of Emotional Awareness
    • 26:57 - Transforming Trauma into Purpose
    • 29:54 - The Journey of Self-Discovery
    • 32:58 - Building a Community of Healing
    • 35:59 - The Role of Sound and Vibration in Healing
    • 38:58 - Embracing Worthiness and Authenticity
    • 42:04 - Final Reflections and Wisdom for New Mothers
    Connect with Christine:

    Podcast -
    https://www.youtube.com/@BeaconsOfLightInc
    Website - www.christinelaurel.com
    LinkedIn - https://www.linkedin.com/in/christine-laurel-07793932/
    Facebook - https://www.facebook.com/iamchristinelaurel
    Other Social Media - www.facebook.com/infinitebeingsoflight
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    53 min
  • Turning Life into Purpose and Empowerment with Lourene Bevaart.

    Turning Life into Purpose and Empowerment with Lourene Bevaart.
    Oct 20 2024
    In this episode of the How Are You Really Mum? podcast, host Shaun Tucker sits down with Lourene Bevaart, an accomplished athlete, entrepreneur, and health advocate. Lourene opens up about her transformative journey, moving from personal struggles—such as depression and a broken marriage—to becoming a thriving network marketer and a role model for her daughters. The conversation explores key themes like resilience, mindset, self-identity, and the powerful influence of role models. Lourene emphasizes the importance of health, wellness, and balancing motherhood while staying true to personal goals. By the end of the episode, Lourene provides listeners with practical tips on cultivating healthy habits and empowering future generations.

    Takeaways:
    • Lourene Bevaart exemplifies resilience and overcoming challenges.
    • Mindset and visualization are essential for achieving success.
    • Prioritizing self-identity leads to personal empowerment.
    • Surround yourself with positive role models who uplift and inspire.
    • Don’t let fear dictate your life choices.
    • Health and well-being are vital components of a happy, balanced life.
    • Purpose and passion are at the heart of personal fulfillment.
    • Building healthy habits leads to long-term positive change.
    Sound Bites:
    • "Don't give up who you are."
    • "Your success is tied to your level of personal development."
    • "Fear doesn't define me—it's not in my DNA."
    Chapters:
    00:00 – Introduction to Lourene Bevaart
    03:01 – The Journey of Resilience
    05:57 – Mindset and Personal Growth
    08:57 – Self-Identity and Empowerment
    12:08 – Role Models and Influence
    14:52 – Conquering Fear and Embracing Change
    18:02 – Health, Wellness, and Self-Care
    20:55 – Breaking Free from Negativity
    23:55 – Living with Purpose and Passion
    26:59 – Building Healthy Habits
    30:01 – Empowering the Next Generation
    33:02 – Final Reflections and Actionable Advice

    Connect with Lourene
    Website https://www.lourenebevaart.com

    LinkedIn https://www.linkedin.com/in/fitness-health-redox-empowering-online-business

    Instagram https://www.instagram.com/lourenebevaart/

    Facebook https://www.facebook.com/lourene.wonderwoman

    TikTok https://www.tiktok.com/@lourenebevaart
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    49 min