In this episode of The Best You Podcast, I’m joined by Joe Hoye, also known as The Anti-Diet, Anti-Scale Guy, who is transforming the way women approach their health and fitness.

Joe explains why eating more and lifting heavier can lead to greater fat loss and why chronic dieting could be holding you back from achieving your goals. We also dive deep into how to rebuild your relationship with food and create sustainable habits that don’t involve restrictive diets or obsessing over the scale.

Joe’s insights are a game-changer for women looking to fuel up, shed inches, and gain confidence. Whether you’re tired of mindless eating, struggling with metabolic slowdowns, or just looking for a fresh approach to fitness, this episode will leave you inspired and ready to take action.

What you’ll learn in this episode:

● Why chronic dieting destroys your metabolism and how to reverse it.

● The benefits of eating more and lifting heavier for sustainable fat loss.

● How to shift your mindset and relationship with food for long-term success.

● Strategies to stop mindless eating and overcome harmful food habits.

● Why focusing on strength over the scale leads to better results.

Tune in to hear Joe’s transformative approach to fueling your body, building strength, and ditching the scale for good. This is an episode you don’t want to miss!

Topics Discussed:

How Women Are Conditioned To Eat 8:51

What is an Appropriate Amount of Food to Eat? 11:58

Training Heavy Weight 18:29

Do Hormones Affect Your Metabolism? 21:58

Links:

www.challenge.hoyefit.com

@ joe.dietdetox

Schedule a Free Health Consultation with Nick today at www.nickcarrier.com