Have you ever wondered how to make this Christmas Day truly meaningful and unforgettable?

In this episode, I’m sharing a heartfelt message to inspire you with gratitude, patience, and purpose as you celebrate today. By the end of this episode, you’ll have a refreshed mindset and practical reminders to help you embrace joy, deepen your connections, and remember the true reason for the season.

Before we dive in, if you’re listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you’re watching on YouTube, be sure to hit like and subscribe!

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier, and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

In this episode of The Best You Podcast, I’m joined by Joe Hoye, also known as The Anti-Diet, Anti-Scale Guy, who is transforming the way women approach their health and fitness.

Joe explains why eating more and lifting heavier can lead to greater fat loss and why chronic dieting could be holding you back from achieving your goals. We also dive deep into how to rebuild your relationship with food and create sustainable habits that don’t involve restrictive diets or obsessing over the scale.

Joe’s insights are a game-changer for women looking to fuel up, shed inches, and gain confidence. Whether you’re tired of mindless eating, struggling with metabolic slowdowns, or just looking for a fresh approach to fitness, this episode will leave you inspired and ready to take action.

What you’ll learn in this episode:

● Why chronic dieting destroys your metabolism and how to reverse it.

● The benefits of eating more and lifting heavier for sustainable fat loss.

● How to shift your mindset and relationship with food for long-term success.

● Strategies to stop mindless eating and overcome harmful food habits.

● Why focusing on strength over the scale leads to better results.

Tune in to hear Joe’s transformative approach to fueling your body, building strength, and ditching the scale for good. This is an episode you don’t want to miss!

Topics Discussed:

How Women Are Conditioned To Eat 8:51

What is an Appropriate Amount of Food to Eat? 11:58

Training Heavy Weight 18:29

Do Hormones Affect Your Metabolism? 21:58

Links:

www.challenge.hoyefit.com

@ joe.dietdetox

Schedule a Free Health Consultation with Nick today at www.nickcarrier.com

Go to www.nickcarrier.com and book a call today!

Do you want to enjoy Christmas without the guilt of overindulgence?

In this episode, I’m sharing practical tips to help you integrate healthy habits into your Christmas celebration while still having fun. You’ll learn how to approach Christmas meals, manage alcohol consumption, and stay active so you can wake up on December 26th feeling better than ever. By the end of this episode, you’ll have a game plan to make this Christmas your healthiest and happiest yet.

Before we dive in, if you’re listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you’re watching on YouTube, be sure to like and subscribe!

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier, and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

Book your FREE Discovery Call with Nick today:

Go to www.nickcarrier.com and book a call today!