Have you ever wondered what sets high achievers apart from everyone else? What if I told you that it’s not just talent or skill, but a mindset—a mindset that NFL superstar Aaron Rodgers credits for bringing him more meaning, joy, and success?

In today’s episode, I’m breaking down how Rodgers shifted his approach to life and success, and I’ll show you how to adopt that same mindset. By the end of this episode, you’ll learn how to find more fulfillment in the journey, stay consistent, and unlock a deeper sense of joy in everything you pursue.

Before we dive in, if you’re listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you’re watching on YouTube, don’t forget to like and subscribe!

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier, and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

In this episode of The Best You Podcast, I sit down with Dr. Barry Krakow, a renowned sleep medicine specialist, to uncover the groundbreaking connection between breathing and sleep quality.

Dr. Krakow challenges conventional wisdom about insomnia, revealing how improper breathing—rather than racing thoughts—is often the culprit behind sleep struggles. With insights from the latest research and actionable advice, this episode is your guide to understanding and improving your sleep.

Here’s what we covered:

● Why nasal breathing is essential for falling asleep and staying asleep.

● The real reasons behind insomnia and how to address them effectively.

● How to train yourself to breathe better for improved sleep quality.

● The dangers of relying on sleeping medications and why they don’t enhance sleep quality.

● Practical steps you can take today to transform your sleep patterns.

If you’re ready to wake up feeling refreshed and energized, this episode is a must-listen.

www.nickcarrier.com/drbarrykrakowbestyou

Topics Discussed:

How To Sleep Better 04:52

What Is Insomnia 12:32

Sleep Disordered Breathing 17:19

Could Ambien Cause Brain Damage? 26:36

Links:

www.barrykrakowmd.com

Life Saving Sleep - Book

https://fastasleep.substack.com/

Schedule a Free Health Consultation with Nick today at www.nickcarrier.com

What if you could improve your gut, brain, heart health, lose weight, and build muscle just by adding a few key foods to your weekly diet?

In this episode, I’m breaking down the 8 essential foods you need to eat every single week to supercharge your health and achieve your fitness goals. You’ll learn not just what these foods are, but why they’re so powerful and how to easily incorporate them into your routine.

By the end, you’ll have a simple game plan to optimize your nutrition and feel your absolute best.

Before we dive in, if you’re listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you’re watching on YouTube, be sure to hit like and subscribe!

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.