Have you ever wondered what sets high achievers apart from everyone else? What if I told you that it’s not just talent or skill, but a mindset—a mindset that NFL superstar Aaron Rodgers credits for bringing him more meaning, joy, and success?

In today’s episode, I’m breaking down how Rodgers shifted his approach to life and success, and I’ll show you how to adopt that same mindset. By the end of this episode, you’ll learn how to find more fulfillment in the journey, stay consistent, and unlock a deeper sense of joy in everything you pursue.

Before we dive in, if you’re listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you’re watching on YouTube, don’t forget to like and subscribe!

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier, and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

In this episode of The Best You Podcast, I sit down with Dr. Barry Krakow, a renowned sleep medicine specialist, to uncover the groundbreaking connection between breathing and sleep quality.

Dr. Krakow challenges conventional wisdom about insomnia, revealing how improper breathing—rather than racing thoughts—is often the culprit behind sleep struggles. With insights from the latest research and actionable advice, this episode is your guide to understanding and improving your sleep.

Here’s what we covered:

● Why nasal breathing is essential for falling asleep and staying asleep.

● The real reasons behind insomnia and how to address them effectively.

● How to train yourself to breathe better for improved sleep quality.

● The dangers of relying on sleeping medications and why they don’t enhance sleep quality.

● Practical steps you can take today to transform your sleep patterns.

If you’re ready to wake up feeling refreshed and energized, this episode is a must-listen.

www.nickcarrier.com/drbarrykrakowbestyou

Topics Discussed:

How To Sleep Better 04:52

What Is Insomnia 12:32

Sleep Disordered Breathing 17:19

Could Ambien Cause Brain Damage? 26:36

Links:

www.barrykrakowmd.com

Life Saving Sleep - Book

https://fastasleep.substack.com/

Schedule a Free Health Consultation with Nick today at www.nickcarrier.com

What if you could improve your gut, brain, heart health, lose weight, and build muscle just by adding a few key foods to your weekly diet?

In this episode, I’m breaking down the 8 essential foods you need to eat every single week to supercharge your health and achieve your fitness goals. You’ll learn not just what these foods are, but why they’re so powerful and how to easily incorporate them into your routine.

By the end, you’ll have a simple game plan to optimize your nutrition and feel your absolute best.

Before we dive in, if you’re listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you’re watching on YouTube, be sure to hit like and subscribe!

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

In this episode of The Best You Podcast, I sit down with Dr. Sara Jayne, a Chiropractic Doctor, to explore the essential steps for maintaining good posture and preventing back pain as we age.

Dr. Sara shares practical stretches, exercises, and habits to maintain spinal health and avoid the common pitfalls of poor posture. She also discusses the impact of modern technology, especially phone usage, on the posture of younger generations and how we can combat its negative effects.

Additionally, as a mom of three boys, Dr. Sara offers powerful advice to parents on the importance of self-care and prioritizing their own health to better support their families.

What You’ll Learn in This Episode:

● The top stretches and exercises to maintain good posture and spinal health.

● Why bad posture develops and how to prevent it as you age.

● How phone use is affecting the posture of younger generations and actionable tips to fix it.

● Common causes of lower back pain and strategies for relief and prevention.

● Dr. Sara’s empowering message to parents about the importance of prioritizing self-care.

Discover how to stand taller, stay pain-free, and prioritize your health by tuning in to this insightful episode!

🎧 Listen now: www.nickcarrier.com/drsarajaynebestyou

Topics Discussed:

How to Improve Posture 7:03

What Does A Chiropractic Adjustment Look Like? 14:03

How to Stretch With Chronic Back Pain 22:35

How to Rest Your Body as You Get Older 26:21

Links:

https://www.drsarakcw.com/

https://www.instagram.com/kleinchiropracticwellness/

Schedule a Free Health Consultation with Nick today at www.nickcarrier.com

In this episode of The Best You Podcast, I’m joined by Bjørn Ekeberg, co-founder and CEO of Recharge Health, the creators of the innovative FlexBeam device. Bjørn dives deep into the world of red light therapy and explains how it can transform your health, recovery, and overall well-being.

Learn how near red light and infrared light stimulate mitochondria, improve energy production, and accelerate recovery. Discover the benefits of direct skin contact for maximizing red light therapy, and how it can even enhance gut health.

Bjørn also shares the story behind the development of FlexBeam and its groundbreaking approach to targeted infrared therapy.

Key Takeaways:

● How red light therapy stimulates mitochondria to boost energy and improve recovery.

● The benefits of direct skin contact for enhanced effectiveness of red light therapy.

● How infrared therapy can play a role in improving gut health.

● The story behind FlexBeam and why it’s a game-changer for active individuals and athletes.

● Practical tips for incorporating red light therapy into your daily routine.

Don’t miss this insightful conversation that will leave you with actionable knowledge to enhance your health and performance.

👉 Listen now: www.nickcarrier.com/bjornekebergbestyou

Book a FREE 30-Min Health Consultation with Nick today by going to: www.nickcarrier.com

Topics Discussed:

Red Light Therapy 2:10

Strength and Efficiency in the Body 11:35

LED Light Therapy for Chronic Conditions 15:20

How Deep Can Infrared Light Get into Your Body? 21:15

Links:

https://recharge.health

Schedule a Free Health Consultation with Nick today at www.nickcarrier.com

Have you ever set a goal that felt too big to achieve or too small to inspire you? In today’s episode, I’m going to show you how to set goals that strike the perfect balance—goals that keep you motivated, focused, and on track for success.

By the end of this episode, you’ll know exactly how to structure your goals so they’re big enough to challenge you but not so overwhelming that you give up. Plus, you’ll learn how to measure your progress to stay consistent and excited throughout the year.

Before we dive in, if you’re listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you’re watching on YouTube, be sure to hit like and subscribe!

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier, and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

Have you ever wondered what habits could truly change your life in 2025? In this episode, I’m sharing six powerful habits—two nutrition based, two movement based, and two mindset-based—that will help you crush your health and fitness goals this year.

By the end of this episode, you’ll know exactly what steps to take to look, feel, and perform your absolute best in 2025. Let’s make this the year you prioritize your health and see lasting results!

Before we dive in, if you’re listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you’re watching on YouTube, be sure to hit like and subscribe!

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier, and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

Have you ever started the new year full of excitement and ambition, only to find yourself losing steam just a few weeks later? In this episode, we’re diving into the secret to lasting motivation—the key to staying consistent and crushing your goals all year long.

You’ll learn about the three angles of motivation that you can leverage to keep yourself on track and avoid becoming another statistic of unfulfilled resolutions. By the end of this episode, you’ll have the tools to stay inspired, focused, and ready to make 2025 your best year yet.

Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and subscribe!

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before