It’s the New Year, and many people are jumping into diets with the hope of shedding holiday weight. But what if your idea of dieting is actually starving yourself without realizing it? In this episode, we explore the fine line between healthy calorie reduction and harmful restriction. We’ll unpack the science behind how starvation diets impact your metabolism, hormones, and mental health—drawing insights from the landmark Minnesota Starvation Experiment. Plus, learn how to recognize when your "diet" has gone too far and discover sustainable approaches to weight loss that prioritize nourishment, not deprivation.

If you’re tired of yo-yo diets and feeling stuck in a cycle of restriction, this episode is for you. Let’s build a better path to health together.

Be sure to subscribe to this podcast & leave a review! Bonus points come from sharing! You never know who needs to hear this message.

Schedule an exploratory call:

http://therealmichellerose.com/book-a-free-call

Follow along:

IG: https://instagram.com/thebuddingroses

FB: https://www.facebook.com/michelle.harteloo

In this episode, we dive into the crucial differences between supplements and medications, exploring their roles in supporting our health. While supplements can help fill nutritional gaps and boost overall well-being, medications are designed to manage specific health conditions or symptoms. We discuss the purposes, effectiveness, safety, and regulation of both. Whether you're curious about how to best use supplements or need to better understand when medications are necessary, this episode will give you the insights you need. Tune in for a deeper look at these two essential components of health management!

Topics Covered:

• What are supplements and their role in health?
• What are medications and how do they differ from supplements?
• Key differences in effectiveness, safety, and regulation
• When to use supplements vs. medications
• Common misunderstandings about supplements and medications

Listen now to learn more and make informed decisions about your health!

Be sure to subscribe to this podcast & leave a review! Bonus points come from sharing! You never know who needs to hear this message.

Schedule an exploratory call:

http://therealmichellerose.com/book-a-free-call

Follow along:

IG: https://instagram.com/thebuddingroses

FB: https://www.facebook.com/michelle.harteloo

In this episode, we dive into the big debate: Cardio vs. Weights—and why you don’t have to lift heavy to lose weight. Fitness influencers may tell you that heavy lifting is the secret to getting lean, but we’re here to set the record straight. Whether you love running, lifting, or functional training, it’s time to explore how different types of exercise can help you reach your fitness goals—without the need for extreme lifting.

Join me as we discuss:

• The benefits of cardio for heart health, fat loss, and mood boosts.
• The power of strength training and why it’s crucial for building muscle and metabolism, even if you’re not lifting heavy.
• How functional fitness plays a vital role in improving everyday movement and preventing injury.
• How you can create a balanced workout routine that includes cardio, weights, and functional exercises to build a sustainable, strong, and lean body.

Tune in to learn why lifting heavy isn’t the only way to get fit and why a holistic approach to exercise may be the key to long-term success! Don’t forget to hit subscribe and share with a friend who needs to hear this!

In this episode of "Understanding the Liver: Your Body's Detox Powerhouse," we dive deep into the vital role of the liver in our overall health. Discover how this powerhouse organ detoxifies our bodies, metabolizes nutrients, and supports immune function. We’ll discuss the importance of maintaining liver health, the signs that indicate your liver might be overworked, and how liver detoxification can enhance your weight loss journey.

Join us for practical tips and expert insights on supporting liver function and promoting overall well-being. Tune in and take the first step toward a healthier you!

Be sure to subscribe to this podcast & leave a review! Bonus points come from sharing! You never know who needs to hear this message.

Schedule an exploratory call:

http://therealmichellerose.com/book-a-free-call

Follow along:

IG: https://instagram.com/thebuddingroses

FB: https://www.facebook.com/michelle.harteloo

Meet Lisa, a true testament to the power of personal transformation and resilience. When faced with a dire warning that she had only six months left to live unless she made drastic changes in her life, she found herself at a crossroads.

Overwhelmed by fear and self-doubt, Lisa initially believed she lacked the self-worth required to turn her life around. Years of decisions had led her to a point where she was staring death in the face, but she knew she had to take extreme measures to save not only her physical health but also her emotional well-being.

Faced with the challenge of getting "unstuck" from the life-threatening situation she was in, Lisa embarked on a remarkable journey. Through sheer determination and unwavering commitment, she managed to shed an astonishing 215 pounds through diet and exercise. But that was just the beginning.

Her journey didn't end with weight loss. Lisa successfully reclaimed her life, built three thriving businesses, and started living the life she had always dreamed of.

Through her powerful message of transformation in her coaching practice and health and wellness business, Lisa helps women break free from feeling "stuck" and guides them on the path to living the fulfilling lives they were meant for. Her story is a testament to the remarkable change that is possible when you find the courage to rewrite your life's narrative.

Lisa@northernrootscoaching.com
Instagram - @coachlisahumphrey
Facebook - Lisa R Humphrey
248-789-0616


Be sure to subscribe to this podcast & leave a review! Bonus points come from sharing! You never know who needs to hear this message.

Schedule an exploratory call:

http://therealmichellerose.com/book-a-free-call

Follow along:

IG: https://instagram.com/thebuddingroses

FB: https://www.facebook.com/michelle.harteloo

One of the greatest tools we can use to heal is learning how to be authentic to our divine purpose. Showing up as we were truly made to, shining our light and creating a positive energy around all that we are and do.

We're joined today by the person I feel embodies this better than anyone I've ever met before.

From homeless to 100million homes. Raised in very humble beginnings in a super-impoverished neighborhood of Philadelphia, Lia Valencia Key lived in a homeless shelter with her mother, sister, and brother. Even in such dark times her mom told her, "Your predicament Does Not determine your destiny." She encouraged Lia to never leave the house without wearing her sparkling earrings, because they would serve as reminders of the light within.

Shattering Glass Ceilings obtaining a Bachelor's Degree in Business, Master's Degree in Education, a Cosmetology Instructor's License, becoming a Global Hair & Makeup Artist, and receiving a United States Patent. Lia Continued to Listen to the Light within creating VALENCIA KEY JEWELRY company. “Wearable JOY” that symbolizes ALL THINGS ARE POSSIBLE, If You Can BELIEVE IT, You Can Achieve It! Created to inspire and unlock the bravery and light within. Lia's VALENCIA KEY JEWELRY, launched on QVC, one of the largest television shopping networks in the World. With the Power of Believing Lia went From homelessness to inspiring through jewelry in over 100 Million homes.

Big Dreams continue to come true; VALENCIA KEY Jewelry has been featured in OPRAH Magazine 2020 Favorite Things Issue, A Keynote speaker to over 216k attendees at Jamie Kern Lima’s BECOMING UNSTOPPABLE “BELIEVE IT” event- sharing the stage with life changing GREATS such as Robin Roberts, Ed Mylett, Brendon Burchard, Dean Graziosi, and Tony Robbins, & VALENCIA KEY featured PBS national network show Startup episode .

Lia reaches back to where she comes from donating & educating women in homeless shelters on the Keys to Light, how to rise up out of ruff environments. Lia is a living example that all things are possible by rooting into the power of Choosing Joy, Believing and Radiating Light. In Lia’s Loving words “If I Can, YOU Definitely Can”!

Be sure to subscribe to this podcast & leave a review! Bonus points come from sharing! You never know who needs to hear this message.

Schedule an exploratory call:

http://therealmichellerose.com/book-a-free-call

Follow along:

IG: https://instagram.com/thebuddingroses

FB: https://www.facebook.com/michelle.harteloo

Desiring to improve the nutrition and food choices your family makes but so lost on where to start??

Jenna Huff joins us this week to help take the overwhelm out of the equation. She shares some incredible tips to get started. A simple steps is to always focus on you. You begin the change. You start the ripple effect and help the family follow!

Jenna lives in the Pacific Northwest on a sweet little farm with her husband and three kids. She is a certified Nutritional Therapy Practitioner who is passionate about helping families on their journey toward health! She loves food almost as much as she loves people! Diagnosed with cancer at a young age, Jenna is especially interested in family nutrition and lifestyle. Primarily working with families and moms, but will help anyone who is willing to change! She is also the founder of the Healthy Mom, Happy Home Podcast, his podcast is a place for moms seeking to embrace a healthy and joyful living, as we dive into the world of self- care, holistic health, and family life.

Energy Boosting Breakfast Recipes for Busy Moms. https://mailchi.mp/0ee05d95afa4/energy-boosting-breakfast-recipes-for-busy-moms

Connect with Jenna: https://www.instagram.com/jennahuffntp/

Be sure to subscribe to this podcast & leave a review! Bonus points come from sharing! You never know who needs to hear this message.

Schedule an exploratory call:

http://therealmichellerose.com/book-a-free-call

Follow along:

IG: https://instagram.com/thebuddingroses

FB: https://www.facebook.com/michelle.harteloo

Join Carly Faye & I as we share our stories of health struggles. We discuss the layers of healing from autoimmune, eating disorders & trauma.

Carly provides action steps to work towards healing the layers both physically & mentally.

Carly Faye is a master level NLP certified Life Coach, and a Functional Diagnostic Nutrition Practitioner. Carly runs a brain-based, trauma informed business where she takes her clients on a transformational journey to reclaim the personal power hidden in their layers of symptoms, unlocking a future of endless possibilities as they level-up on the other side. Carly specializes in supporting women who struggle with disordered eating, and uses a variety of support tools like functional lab testing, subconscious reprogramming, and personalized coaching. She is also certified as a master in NLP, Quantum Time Techniques & hypnosis, and holds a Master of Science in Education with 12+ years of experience as an educator.

Connect with Carly:
carlyINfocus@gmail.com
instagram.com/carlyinfocus

Be sure to subscribe to this podcast & leave a review! Bonus points come from sharing! You never know who needs to hear this message.

Schedule an exploratory call:

http://therealmichellerose.com/book-a-free-call

Follow along:

IG: https://instagram.com/thebuddingroses

FB: https://www.facebook.com/michelle.harteloo