In Rules of the Roost – The Couples Nervous System Dance, this episode of Regulation Revolution dives into the intricate interplay of emotions within relationships. Discover how partners' nervous systems interact, influencing communication, connection, and conflict. The discussion unpacks strategies for navigating emotional patterns, fostering mutual understanding, and creating harmony. Whether you're looking to deepen your relationships or better understand the dynamics at play, this episode offers valuable insights to help you thrive.

In this episode of Regulation Revolution, we explore The Play Zone and the concept of Blended States. Emotional regulation isn't just about managing reactions—it's about finding a space where curiosity, connection, and calm coexist. Join us as we dive into the nuances of these states, offering insights on navigating complex emotional landscapes and fostering resilience in both personal and professional spaces.

In this episode of Regulation Revolution, Amy and Barry dive into the concept of "Tiger Taming Drills" – a practical approach to help children (and adults) manage their emotional dysregulation. Drawing a parallel with fire drills, Amy explains how to create a plan for dysregulated moments, emphasizing the importance of practice in maintaining emotional control. The episode offers creative strategies for parents and educators to help kids safely channel their "tiger" energy, from using pillows for pounding to setting up designated areas for releasing built-up frustration. Listeners will learn how to: Identify the triggers and responses of a child’s dysregulated state. Tailor “tiger taming drills” to suit individual needs, whether it's punching, running, or shutting down. Teach and practice emotional regulation techniques in calm moments to ensure they’re accessible when emotions run high. Provide empowering alternatives to destructive behavior, without focusing on "fixing" the child, but instead, supporting their journey toward greater emotional control. Amy also highlights the importance of small successes, the patience required in the process, and how to avoid overwhelming the child by focusing on one manageable goal at a time.