In Rules of the Roost – The Couples Nervous System Dance, this episode of Regulation Revolution dives into the intricate interplay of emotions within relationships. Discover how partners' nervous systems interact, influencing communication, connection, and conflict. The discussion unpacks strategies for navigating emotional patterns, fostering mutual understanding, and creating harmony. Whether you're looking to deepen your relationships or better understand the dynamics at play, this episode offers valuable insights to help you thrive.

In this episode of Regulation Revolution, we explore The Play Zone and the concept of Blended States. Emotional regulation isn't just about managing reactions—it's about finding a space where curiosity, connection, and calm coexist. Join us as we dive into the nuances of these states, offering insights on navigating complex emotional landscapes and fostering resilience in both personal and professional spaces.

In this episode of Regulation Revolution, Amy and Barry dive into the concept of "Tiger Taming Drills" – a practical approach to help children (and adults) manage their emotional dysregulation. Drawing a parallel with fire drills, Amy explains how to create a plan for dysregulated moments, emphasizing the importance of practice in maintaining emotional control. The episode offers creative strategies for parents and educators to help kids safely channel their "tiger" energy, from using pillows for pounding to setting up designated areas for releasing built-up frustration. Listeners will learn how to: Identify the triggers and responses of a child’s dysregulated state. Tailor “tiger taming drills” to suit individual needs, whether it's punching, running, or shutting down. Teach and practice emotional regulation techniques in calm moments to ensure they’re accessible when emotions run high. Provide empowering alternatives to destructive behavior, without focusing on "fixing" the child, but instead, supporting their journey toward greater emotional control. Amy also highlights the importance of small successes, the patience required in the process, and how to avoid overwhelming the child by focusing on one manageable goal at a time.

Join Amy and Barry in this insightful episode of Regulation Revolution as they welcome Sgt. Robbie Reamer, a retired law enforcement officer with over 31 years of experience. They dive deep into the role of emotion regulation in policing, exploring how officers manage their own nervous systems while interacting with the public. Robbie shares gripping stories from his career, including a harrowing encounter with an individual in crisis, highlighting the importance of co-regulation and the balance between instinct and empathy in law enforcement. Tune in for a profound discussion on the intersection of trauma, regulation, and the realities of policing.

Join hosts Barry and Amy as they explore the often-overlooked topic of regulation in the workplace. In this episode, they share personal stories about navigating conflicts, managing emotions, and understanding the dynamics of power in professional relationships. Discover how to stay regulated amidst the challenges of working with diverse personalities and triggers. Tune in for insights that can transform your work environment!

In this engaging episode of Regulation Revolution, hosts Amy and Barry sit down with Robyn Gobbel, author of Raising Kids with Big, Baffling Behaviors, to explore the vital role of silliness as a protective mechanism in children. Together, they discuss how humor and play can serve as powerful tools for emotional regulation and connection. Robyn shares her unique metaphors for understanding nervous system states and functioning, helping parents and caregivers navigate the complexities of their children’s behaviors. The conversation highlights the importance of supporting parents without judgment, focusing on compassion rather than accountability for factors beyond their control. Tune in for a rich discussion filled with practical strategies, insightful anecdotes, and a refreshing perspective on parenting. Join Amy, Barry, and Robyn as they empower listeners to embrace silliness, foster understanding, and build a supportive community around the challenges of raising children with big emotions!

In this exciting episode of Regulation Revolution, hosts Amy and Barry dive into the new Disney Pixar film Inside Out 2! As Riley embarks on the tumultuous journey of adolescence, they explore how the movie beautifully illustrates the complexities of growing up and the evolving roles of our emotions. Amy and Barry discuss how all emotions are ultimately trying to help us, even when it doesn’t feel that way. With the introduction of new, complex emotions in Riley's life, they reflect on how this expansion mirrors the significant brain and body changes that come during adolescence. Sharing their own reactions to the film, Amy and Barry connect its themes to emotion regulation, drawing parallels with other movies that convey similar messages about feelings and growth. Join the conversation as they unpack the insights and takeaways from Inside Out 2, and share your own thoughts on how this film resonates with your experiences. Don’t miss this engaging exploration of emotions in a time of transformation!

In this thought-provoking episode of Regulation Revolution, hosts Amy and Barry tackle the intricate relationship between lying, authenticity, and boundaries—and how these elements play a crucial role in our ability to regulate emotions. Join them as they unpack the psychological motivations behind lying and the impact it has on both personal integrity and emotional health. Amy and Barry share compelling stories and research that illustrate the importance of authenticity in fostering genuine connections and promoting emotional resilience. They delve into the significance of setting healthy boundaries, discussing how clear limits can protect our emotional well-being and encourage honest communication. Through insightful dialogue and practical strategies, they explore how cultivating authenticity and establishing boundaries can empower listeners to enhance their emotion regulation skills. Whether you’re looking to improve your relationships or deepen your understanding of yourself, this episode offers valuable insights into navigating the complex terrain of honesty and emotional regulation. Don’t miss this enlightening conversation that could transform the way you approach your emotions and interactions!