You are what you eat. According to Ayurveda, the food on your plate has a characteristic and it impacts your behavior and lifestyle more than you can imagine. Holistic health coach Srishti Vasandani explains the three different food types of Satvik, Rajsik, and Tamsik, and guides on which one is the best for you.

One of the main benefits of meditation is deep relaxation and this state can be easily reached through Yoga Nidra or sleep meditation technique. Yoga Nidra meditation is one of those guided meditation ways to meditate in which you enter a state of deep relaxation while meditating lying down over soothing meditation music. This meditation for beginners at home can be easily done as a meditation before sleep or as a morning meditation. Try out this meditation for deep sleep before bed and you are sure to get a good night's sleep. You can also begin your day with this meditation for positive energy for a good start to your day. The benefits of this meditation are immense if you know how to meditate correctly. It is called the 'Yogic Sleep' for the positive energy and relaxation it provides by calming your mind. It can also be done with yoga for relaxation practice. Follow this guided meditation at home and experience the state of deep relaxation like never before.

While stress level happens to increase day by day, watch this video and learn to deal with stress and anxiety with the help of AJ as she teaches you, few simple yoga poses to relax only on Mind Body Soul.

This guided meditation video on chakra meditation for beginners is a relaxing meditation practice. Chakra balancing meditation has several meditation benefits, especially for those who have been seeking meditation for concentration, meditation for positive energy, meditation for sleep as well as meditation for weight loss. This meditation practice balances all the chakras in the human body and leads to body chakra healing proving to be a powerful spiritual healing practice as well as a powerful meditation to clear the mind and heal the body. It also serves as a meditation for emotional healing. As you heal your 7 chakras, you will be able to do effective chakra activation and chakra awakening. You can do this powerful meditation every day or whenever you need to balance your chakras. Enjoy this guided meditation for beginners over beautiful meditation background music as a piece of relaxing music that will help you to meditate effectively.

Pranayama meditation is a type of yogic meditation that helps to calm the mind by establishing a healthy breathing pattern and Bhramari Pranayama also called 'Humming Bee Breathing', is one such pranayama breathing exercise. This is a simple meditation for beginners exercise that provides relaxation and calms our mind. Follow this guided meditation to reap the benefits of meditation pranayama.

This simple beginner yoga is an effective way to relax at home. Savasana also called Shavasana or the Corpse Pose, is an easy yoga for beginners pose that can be done as a morning yoga routine or even at the end of a tiring day. Corpse pose is traditionally practiced at the end of a yoga sequence as a position of rest and relaxation. It can, however, be used at the beginning to calm the body before practice or in the middle of a yoga sequence to rest. When it comes to yoga poses for relaxation, this yogasan is a significant practice.

Meditation for beginners made easier through breathing exercises of Anulom Vilom pranayama. Anulom Vilom pranayam is an ancient breathing technique for meditation, also called Nadi shodhan pranayam, or an alternate breathing technique that helps to relax and calm your mind with the help of yogic breathing. You can easily do this meditation at home which is a sequence of easy breathing exercises for relaxation. You can also include this easy meditation regime in your yoga workout to relax. Enjoy this beautiful pranayama breathing technique to calm your mind and relax at your home!