This is a guided audio run for brand new runners. It's a taste test of Week 1: Day 1 of the Relaxed Running 8-Week Running Challenge. If you're brand new to running or are returning from a long break and you're out of shape - it's the perfect place to start.

📆 Join our 8-Week Running Challenge! (7-Day FREE Trial)
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Joe Friel is a leading endurance coach, author, and co-founder of TrainingPeaks, a platform for optimizing training data. Known for books like The Triathlete’s Training Bible, he’s helped countless athletes improve performance with science-based methods.

In this episode, Friel shares valuable insights for older athletes, stressing the importance of balancing intensity and recovery, functional fitness, and strength training. He emphasizes injury prevention, consistency to maximize performance, proving that age isn’t a barrier to achieving athletic goals.

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EPISODE CHAPTERS:

00:00 Revisiting the Book: A New Perspective
02:54 The Rise of Masters Athletes
06:11 Training Intensity: Finding the Balance
09:04 The Paleo Trinity: Lessons from Ancient Lifestyles
11:58 Understanding the Masters Athlete's Journey
14:48 Functional Fitness: The Key to Endurance
18:11 The Impact of Lifestyle on Performance
21:00 Personal Experiences: Training Through Adversity
23:47 Anticipating Insights from Elite Masters Athletes
29:35 Navigating Injuries and Training Adjustments
41:10 Understanding Aging and Athletic Performance
52:04 The Importance of Consistency in Training

TAKEAWAYS

• Finding elite athletes over 50 has been a focus.
• Intensity in training is a critical issue for older athletes.
• Perceived exertion is more important than wearable data.
• Masters athletes often fall into two training categories.
• Balance between easy and hard training is essential.
• The Paleo lifestyle offers insights into modern training.
• Functional fitness is key for endurance performance.
• Lifestyle changes impact training and recovery.
• Understanding stress management is crucial for older athletes. Runners often face a variety of injuries due to improper training methods.
• Learning about slow training can help prevent injuries.
• Having a support team of professionals is crucial for recovery.
• It's important to address injuries immediately to avoid chronic issues.
• Flexibility and mobility training become increasingly important with age.
• Strength training is essential for maintaining muscle and bone density.
• Aging athletes can still achieve remarkable performance with dedication.
• Consistency in training is key to long-term success.
• Understanding the difference between discomfort and serious injury is vital.
• Age should not be seen as a barrier to athletic achievement.

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TRANSCRIPT
https://share.transistor.fm/s/5bf293a6/transcript.txt

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PODCAST INFO:

Tyson Sträva: https://www.strava.com/athletes/83530274
Podcast Website: www.relaxedrunning.com
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In this episode, we dive into the details of Tyson's training week, including the results from his 1500m race last night and why speed work has become a key focus in his program. We also explore some great alternatives to gels for fueling during runs—perfect for those looking to mix things up. Plus, we cover the latest news from the running world: Olympic triathlon champ Alex Yee is gearing up for his first London Marathon with some help from Eliud Kipchoge, China is hosting the world’s first human vs. robot half-marathon, and marathon running is booming like never before. Tune in for all this and more!

[00:01:16] Weekly Recap + Balanced approach to marathon training

[00:04:27] Sweat rate and hydration.

[00:06:35] Diet controversies in endurance sports.

[00:10:39] Treadmill running challenges.

[00:14:29] Racing 1500 meters after years.

[00:19:28] Sub four-minute aspirations.

[00:22:39] Olympic triathlete running London Marathon.

[00:25:39] Human versus robot half marathon.

[00:27:26] Marathon running's booming popularity.

Train with Tys: https://www.relaxedrunning.com/personalrunningcoach

Contact: tyson.popplestone@gmail.com

Relaxed Running Instagram: https://www.instagram.com/relaxed_running/

Tyson's Training Log - Strava: https://www.strava.com/athletes/83530274?hl=en-GB

Relaxed Running YouTube - https://www.youtube.com/@RelaxedRunning