Please note: This week’s episode is a self-love meditation. Please wait until you are in a secure place to listen to this episode to meditate safely. Enjoy this self-love meditation.

If you would prefer to meditate to music, you may listen to this mediation on Insight Timer. Follow me https://insighttimer.com/eringaray

Summary

In this meditation session, you will be guided through a self-love meditation, emphasizing the importance of emotional healing and the connection between emotions and physical health as understood in Traditional Chinese Medicine (TCM). The meditation focuses on filling each organ with love and releasing negative emotions associated with them, ultimately fostering a state of love and gratitude within the body.

takeaways

• Self-love is essential for emotional and physical well-being.
• Meditation can help create a state of love overflow.
• Each organ in the body is associated with specific emotions.
• Traditional Chinese Medicine (TCM) provides insights into emotional healing.
• Releasing negative emotions can lead to better health.
• Affirmations of love can transform our relationship with our body.
• Grounding techniques enhance the meditation experience.
• Compassion for oneself and others is crucial in healing.
• Breathing techniques can aid in emotional release.
• Sharing self-love practices can benefit others.

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