Please note: This week’s episode is a self-love meditation. Please wait until you are in a secure place to listen to this episode to meditate safely. Enjoy this self-love meditation.

If you would prefer to meditate to music, you may listen to this mediation on Insight Timer. Follow me https://insighttimer.com/eringaray

Summary

In this meditation session, Erin Garay guides listeners through a self-love meditation, emphasizing the importance of emotional healing and the connection between emotions and physical health as understood in Traditional Chinese Medicine (TCM). The meditation focuses on filling each organ with love and releasing negative emotions associated with them, ultimately fostering a state of love and gratitude within the body.

takeaways

• Self-love is essential for emotional and physical well-being.
• Meditation can help create a state of love overflow.
• Each organ in the body is associated with specific emotions.
• Traditional Chinese Medicine (TCM) provides insights into emotional healing.
• Releasing negative emotions can lead to better health.
• Affirmations of love can transform our relationship with our body.
• Grounding techniques enhance the meditation experience.
• Compassion for oneself and others is crucial in healing.
• Breathing techniques can aid in emotional release.
• Sharing self-love practices can benefit others.

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Summary

In this episode of the Love. Heal. Thrive. podcast, Erin Garay welcomes listeners to the energetic New Year with a focus on adaptability and abundance, inspired by the characteristics of the Lunar New Year Snake energy. The episode transitions into a grounding meditation aimed at connecting with the earth and setting intentions for the year ahead. Erin emphasizes the importance of releasing the old self to embrace a new Divine Identity filled with blessings and transformation.

Takeaways

• This year's Lunar New Year energy is characterized by adaptability and abundance.
• The snake symbolizes flexibility and creativity in navigating life's challenges.
• Grounding oneself is essential for connecting with the earth's energy.
• Setting intentions is a powerful practice for personal transformation.
• Releasing the old self is necessary for embracing a new identity.
• The liminal space between endings and new beginnings is a time for growth.
• Gratitude plays a crucial role in manifesting abundance.
• Meditation can help in visualizing and embodying one's Divine Identity.
• The Serenity Prayer is a helpful reminder for acceptance and courage.
• There are countless blessings awaiting those who embrace change.

Thank you

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Follow the Love.Heal.Thrive. Podcast anywhere you listen to your podcasts.

Are you looking for a speaker for your next event? I would love to come and help make your event unforgettable! Learn More Here! https://www.lovehealthrive.com/

Subscribe to my YouTube Channel! https://www.youtube.com/@ErinGaray

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Join the Love.Heal.Thrive. Newsletter! https://www.lovehealthrive.com/

Summary

In this 100th episode of the Love Heal Thrive Podcast, Erin Garay reflects on her journey through podcasting and personal growth. She discusses the importance of navigating life's endings and transitions, emphasizing the role of gratitude in bridging the gap between where we are and where we want to be. Erin shares three instant techniques to uplift energy: dancing to favorite music, sending love and peace to challenging situations, and releasing what you want to manifest into the Universe. She concludes with a bonus technique of visualizing the desired life, encouraging listeners to embrace their power to manifest positive change.

Takeaways

• The journey of podcasting has taught me a lot about myself.
• Gratitude helps bridge the gap between endings and new beginnings.
• Dancing can instantly elevate your energy and mood.
• Sending love and peace can transform challenging situations.
• Releasing stress is essential for emotional well-being.
• Visualizing your desired life can shift your reality.
• We are energetic frequencies attracting similar energies.
• Emotions are indicators of our energetic state.
• It's okay to struggle with gratitude sometimes.
• Simple acts of love can create significant shifts in our lives.

Links:

Loving Kindness Meditation