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Summary

In this 100th episode of the Love Heal Thrive Podcast, Erin Garay reflects on her journey through podcasting and personal growth. She discusses the importance of navigating life's endings and transitions, emphasizing the role of gratitude in bridging the gap between where we are and where we want to be. Erin shares three instant techniques to uplift energy: dancing to favorite music, sending love and peace to challenging situations, and releasing what you want to manifest into the Universe. She concludes with a bonus technique of visualizing the desired life, encouraging listeners to embrace their power to manifest positive change.

Takeaways

• The journey of podcasting has taught me a lot about myself.
• Gratitude helps bridge the gap between endings and new beginnings.
• Dancing can instantly elevate your energy and mood.
• Sending love and peace can transform challenging situations.
• Releasing stress is essential for emotional well-being.
• Visualizing your desired life can shift your reality.
• We are energetic frequencies attracting similar energies.
• Emotions are indicators of our energetic state.
• It's okay to struggle with gratitude sometimes.
• Simple acts of love can create significant shifts in our lives.

Links:

Loving Kindness Meditation