Please note: This week’s episode is a self-love meditation. Please wait until you are in a secure place to listen to this episode to meditate safely. Enjoy this self-love meditation.

If you would prefer to meditate to music, you may listen to this mediation on Insight Timer. Follow me https://insighttimer.com/eringaray

Summary

In this meditation session, you will be guided through a self-love meditation, emphasizing the importance of emotional healing and the connection between emotions and physical health as understood in Traditional Chinese Medicine (TCM). The meditation focuses on filling each organ with love and releasing negative emotions associated with them, ultimately fostering a state of love and gratitude within the body.

takeaways

• Self-love is essential for emotional and physical well-being.
• Meditation can help create a state of love overflow.
• Each organ in the body is associated with specific emotions.
• Traditional Chinese Medicine (TCM) provides insights into emotional healing.
• Releasing negative emotions can lead to better health.
• Affirmations of love can transform our relationship with our body.
• Grounding techniques enhance the meditation experience.
• Compassion for oneself and others is crucial in healing.
• Breathing techniques can aid in emotional release.
• Sharing self-love practices can benefit others.

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Summary

In this episode of the Love. Heal. Thrive. podcast, Erin Garay welcomes listeners to the energetic New Year with a focus on adaptability and abundance, inspired by the characteristics of the Lunar New Year Snake energy. The episode transitions into a grounding meditation aimed at connecting with the earth and setting intentions for the year ahead. Erin emphasizes the importance of releasing the old self to embrace a new Divine Identity filled with blessings and transformation.

Takeaways

• This year's Lunar New Year energy is characterized by adaptability and abundance.
• The snake symbolizes flexibility and creativity in navigating life's challenges.
• Grounding oneself is essential for connecting with the earth's energy.
• Setting intentions is a powerful practice for personal transformation.
• Releasing the old self is necessary for embracing a new identity.
• The liminal space between endings and new beginnings is a time for growth.
• Gratitude plays a crucial role in manifesting abundance.
• Meditation can help in visualizing and embodying one's Divine Identity.
• The Serenity Prayer is a helpful reminder for acceptance and courage.
• There are countless blessings awaiting those who embrace change.

Thank you

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Summary

In this 100th episode of the Love Heal Thrive Podcast, Erin Garay reflects on her journey through podcasting and personal growth. She discusses the importance of navigating life's endings and transitions, emphasizing the role of gratitude in bridging the gap between where we are and where we want to be. Erin shares three instant techniques to uplift energy: dancing to favorite music, sending love and peace to challenging situations, and releasing what you want to manifest into the Universe. She concludes with a bonus technique of visualizing the desired life, encouraging listeners to embrace their power to manifest positive change.

Takeaways

• The journey of podcasting has taught me a lot about myself.
• Gratitude helps bridge the gap between endings and new beginnings.
• Dancing can instantly elevate your energy and mood.
• Sending love and peace can transform challenging situations.
• Releasing stress is essential for emotional well-being.
• Visualizing your desired life can shift your reality.
• We are energetic frequencies attracting similar energies.
• Emotions are indicators of our energetic state.
• It's okay to struggle with gratitude sometimes.
• Simple acts of love can create significant shifts in our lives.

Links:

Loving Kindness Meditation

3 Manifesting Blocks Keeping you From Your Dream Life

(and How to Break Free)

Summary

In this episode of the Love. Heal. Thrive. podcast, Erin Garay discusses the importance of self-love and healing as pathways to thriving. She introduces the concept of 2025 as a year of endings and new beginnings, emphasizing the need to recognize and overcome three key manifesting blocks: lack, want, and the influence of yesterday. Through personal anecdotes and practical advice, Erin encourages listeners to shift their focus towards gratitude and abundance, ultimately guiding them towards a more fulfilling life.

Takeaways

• Learn to love yourself enough to heal.
• 2025 signifies endings and new beginnings.
• Recognizing manifesting blocks is crucial for growth.
• Lack manifests in stress and panic.
• Wanting something keeps you in a cycle of desire.
• Yesterday's experiences can hinder progress.
• Gratitude can shift your perspective.
• Anticipate amazing things to manifest them.
• Your desires are your soul's mission.
• Elevate your vibration to attract abundance.

Are you looking for a speaker for your next event? I would love to come and help make your event unforgettable! Learn More Here! https://www.lovehealthrive.com

Want to take your healing journey further? Purchase your copy of Establishing Equilibrium Today! https://amzn.to/4hZA7eZ

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Links

Love.Heal.Thrive. Podcast: Something amazing is going to happen

Pam Grout: Thank and Grow Rich https://amzn.to/40C01jm

Joe Dispenza: Breaking the Habit of being yourself https://amzn.to/4g4nwWK

Are you struggling with the Monday blues?

Do you want to learn how to balance your energetic system to remedy this state?

Join me for this powerful exploration into the Monday blues and how to heal them by balancing your heart chakra and root chakra.

In this episode, Erin Garay explores the phenomenon of the Monday blues, discussing its symptoms, causes, and potential solutions. She differentiates between the Monday blues and clinical depression, emphasizing the importance of understanding the emotional and physical aspects of this experience. By examining the counter chakra system, Erin provides insights into how imbalances in the heart and root chakra can contribute to feelings of anxiety and sadness, particularly at the start of the workweek. This episode culminates in practical strategies for finding balance and enhancing self-love, ultimately encouraging listeners to reflect on their work-life dynamics and personal well-being.

Links:

Buy your copy of Establishing Equilibrium HERE! https://amzn.to/4iuumam

Monday Blues Article: https://www.medicalnewstoday.com/articles/monday-blues

Baja Gold Mineral Sea Salt: https://amzn.to/3OTKip4

Grounding Medition: https://insig.ht/lMof5OnChPb?utm_source=copy_link&utm_medium=content

Filled with GRACE grounding meditation: https://youtu.be/02p-lzCg4V8?si=51pp_9e0i2SFTo6i

Are you looking for a speaker for your next event? I would love to come and help make your event unforgettable! Learn More Here! https://www.lovehealthrive.com/

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Takeaways:

• The Monday blues are a common experience for many individuals.
• Understanding the difference between Monday blues and depression is crucial.
• Physical symptoms of the Monday blues can include tense muscles and headaches.
• The heart chakra and root chakra play significant roles in emotional well-being.
• Awareness of one's emotional state can lead to better choices.
• Self-love and self-value are essential for overcoming the Monday blues.
• Finding balance between work and personal life is key to happiness.
• Practicing mindfulness and relaxation techniques can alleviate symptoms.
• Visualizations and grounding exercises can strengthen the root chakra.
• It's important to reflect on what truly matters in your work and life.

Want to establish equilibrium within your own chakra system?

Purchase your copy of Establishing Equilibrium HERE!

Are you looking for a speaker for your next event? I would love to come and help make your event unforgettable! Learn More Here! https://www.lovehealthrive.com/

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In this conversation, Erin Garay explores the themes of tribalism and collective consciousness, emphasizing the importance of moving beyond individual tribes to embrace a greater sense of unity. She discusses the chakra system, particularly the role of the third eye in balancing energy and its connection to emotional and spiritual well-being. The conversation highlights the significance of faith and trust in a divine plan, encouraging listeners to maintain equanimity amidst challenges.

takeaways

• Tribalism can manifest in various forms, including race, gender, and political affiliation.
• The collective consciousness represents a higher state of unity beyond individual tribes.
• The chakra system consists of seven energy centers, each linked to our senses.
• The third eye is crucial for managing the energy of the chakras below it.
• A deficiency in the third eye can lead to excessive energy in the lower chakras.
• Balancing the third eye can remedy multiple ailments in the body.
• Excessive emotions and tribal pride can stem from a deficient third eye.
• Faith in a divine plan can help alleviate fear and anxiety.
• Maintaining energetic equanimity is essential for personal and collective well-being.
• Recognizing blessings in our lives can shift our perspective positively.

Are you looking for a speaker for your next event? I would love to come and help make your event unforgettable!

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Join Erin as we dive into the collective consciousness through the lens of the chakra system. Erin emphasizes the importance of balancing the root and heart chakras to foster self-love while maintaining a sense of belonging within a tribe. The conversation delves into how excessive tribalism can lead to a loss of self-identity and the need for personal growth and enlightenment. Erin provides insights on how to achieve equilibrium in our energy centers, ultimately guiding listeners towards a higher state of consciousness and connection with the divine.

takeaways

• We can rise above tribalism by returning to collective consciousness.
• The root chakra and heart chakra partnership is essential for understanding tribalism.
• Everything in life serves a purpose and has a reason.
• Balancing self-love with the need for tribal inclusion is crucial.
• Excessive tribalism can lead to a loss of self-identity.
• We must give from a place of overflow to maintain balance.
• Inner value is essential for personal growth and connection.
• Grounding practices can help strengthen our energy centers.
• Praying for others can shift our own energy and the world around us.
• Achieving equilibrium in our chakras allows us to connect with the divine.

Episode #95: Can we rise above tribalism? Part 2 of 4 Unpacking the energy of feeling connected and heard

Episode # 94: Can we rise above tribalism? Unpacking the energy of individuation and the Collective Conscious

https://podcasts.apple.com/us/podcst/can-we-rise-above-tribalism-unpacking-the-energy/id1649220415?i=1000676928358

Grounding with Gratitude

• Understanding our energy can shift our emotional responses.
• The sacral chakra is linked to our emotions and connection.
• Numbing one emotion affects all emotions.
• Tribalism often leads to blame and division.
• Finding commonality with others can foster connection.
• Canker sores may symbolize held-back emotions and blame.
• Passion in communication must be connected to emotions.
• Balance between the sacral and throat chakras is essential.
• Speaking truthfully enhances personal and collective harmony.
• Creating joyful experiences can ripple out to the world.

keywords: tribalism, chakras, energy, emotions, connection, blame, healing, communication, peace, balance