Have you ever stopped to question where your judgments truly come from?

In this episode, I dive deep into the world of personal judgment, exploring how our primal survival instincts have transformed into modern-day mental patterns that often disconnect us from our authentic selves.

I'll challenge you to examine those persistent "shoulds" and "supposed tos" that secretly dictate your life, revealing how these ingrained judgments—inherited from family, society, and personal expectations—can limit our ability to connect with our true desires and show compassion to ourselves and others.

Get ready to start a transformative journey of self-discovery and learn how to break free from the invisible constraints of societal and personal judgment.

Topics We Cover in This Episode:

• How "shoulds" and "supposed tos" secretly sabotage your authentic life experience
• Why your harshest judgments often originate from external sources, not your true self
• A gentle approach to challenging your ingrained judgment patterns without harsh self-criticism

All show notes are available at www.deanapanza.com!

Resources Mentioned:

Free Webinar! The 3 Secrets to Reconnecting with Yourself After Trauma: www.deanapanza.com/webinar

Let's connect:

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Email: deana@deanapanza.com

Reminder: This podcast is for informational and entertainment purposes only and is not a replacement for therapy or individualized mental health or medical care.

Secure your spot in the next Reclaim + Reconnect: A Program for Healing After Trauma. Heal your nervous system, break free from the patterns that are keeping you stuck, and reconnect with the real you so you can reclaim the life you have always deserved.

https://www.deanapanza.com/reclaimandreconnect