• Unleash your Regenerative Potential with Christian Drapeau of STEMREGEN and Heather Gray FDN-P
    Sep 24 2024

    https://renegadehealthboss.com


    In episode 126, Heather Gray FDN-P welcomes Christian Drapeau, a leading expert in stem cell research. Christian shares his fascinating journey from studying blue-green algae at Klamath Lake to discovering the role of stem cells as the body's natural repair system. The discussion covers the groundbreaking implications of plant-based stem cell stimulation, Lyme disease, and the potential of algae in healing.


    In this podcast you will discover


    00:00 Introduction to the podcast and guest Christian Drapeau, a leader in stem cell research.

    01:24 Christian discusses his background in brain research and how his studies on blue-green algae led to the discovery of stem cells

    05:18 Significance of stem cells and how they can transform into various types of cells within the body.

    07:06 Christian and his team identified that blue-green algae could trigger the release of stem cells from the bone marrow.

    08:11 Heather and Christian touch on the current buzz around stem cells and the controversies surrounding them.

    08:32 Christian shares an intriguing story about Lyme disease research and the mysterious "boogers" discovered in blood samples

    11:21 Discussion on blue-green algae may suppress these harmful microorganisms and its broader implications for health.

    14:02 Introduction to the importance of a holistic approach in managing chronic illnesses and the role of biological medicine.

    15:25 Discussion on the pioneering work of Dave Asprey and the significance of blue-green algae in stem cell activation.

    17:10 Development behind using specific plants to trigger the release of stem cells,

    18:42 Exploration of the unique environment of Klamath Lake, where the blue-green algae thrive

    22:07 Remarkable recoveries from severe conditions such as heart disease and Parkinson’s

    24:25 Ongoing clinical trials and the promising future of stem cell treatments for various chronic illnesses.

    27:58 Find more information about stem cell research and how to start your own journey toward better health.


    To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820 Only contact the Scottsdale location

    To get CAROL Bike Click here https://carolbike.com/ use code RHB to get $100 off

    The CAROL Bike offers a 100-day return policy. A full refund, buy with confidence.


    Guest Bio: Christian Drapeau, MSc, is a neurophysiologist and pioneer in stem cell research, known for his work on enhancing natural stem cell production through plant extracts. He proposed the groundbreaking hypothesis that stem cells form the body's "repair system," published in 2002. With nine patents and over 23 years of research, he has made significant contributions to regenerative medicine. Drapeau holds a degree from the Montreal Neurological Institute and has lectured in 51 countries. He is the Founder and Chief Science Officer of STEMREGEN


    To learn more about Christian Drapeau: www.stemregen.co/RHB

    Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet

    Download your free video series Real Cooking For Real Life here.

    https://renegadehealthboss.com/real-cooking-for-real-life-recipe-book/


    #RenegadeHealthBoss #StemCells #RegenerativeMedicine #Neurophysiology #HealthInnovation #StemCellTherapy #youarenotcrazy #PlantBasedHealing #MedicalBreakthrough #itsnotinyourhead #HealthTech #StemCellResearch #CellularHealth #StemCellEnhancement #thelymeboss #thereishope

    #ScienceAndHealth






    --- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support
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    30 min
  • Renewed Vitality: Beat Chronic Illness and Age with Grace with Ian Clark and Heather Gray
    Sep 17 2024
    https://renegadehealthboss.com In episode 125 Heather Gray FDN-P interviews health expert Ian Clark, who shares his 20-year health journey, starting with a life-threatening diagnosis at 46, and his discovery of holistic healing methods that have completely transformed his health. They explore the essentials of building a solid health foundation and introduce unique products that support the body's natural ability to heal. Key themes include hydration, electrolytes, longevity, and biohacking. 01:45 Ian talks about his initial health crisis at age 46, battling a tumor, heart disease, and liver malfunction. He explains how leaving traditional medicine led him to uncover holistic healing techniques. 03:35 Ian reveals the "master keys" to health that helped him extend his lifespan, including addressing the root of health problems rather than just symptoms. 06:06 Heather and Ian discuss the importance of continual improvement and biohacking, with Heather sharing her own health journey dealing with Lyme disease and autoimmune issues. 00:08: Ian explains the importance of proper hydration and reveals the dangers of drinking purified water without replenishing essential electrolytes and minerals. 12:27 Ian provides an in-depth explanation of electrolytic fluid and its vital role in supporting blood production, brain function, and overall health. 14:45 Heather and Ian discuss the transformational power of minerals and electrolytes in the body, comparing their essential role to how a car battery operates. 21:27 How consuming iodine leads to an instant boost in brain power and overall system upgrade, with benefits becoming apparent in as little as 30 seconds. 24:08 The dangers of mold and its insidious effects on health, especially when undetected. 25:11 Introduction to black cumin seed oil (black seed oil), and why sourcing and processing are critical for maximum health benefits. 28:57 How black cumin seed oil, when processed correctly, offers benefits like respiratory and liver support, alongside healthy skin maintenance. 32:21 The ideal way to consume iodine and Solaris for maximum detox and immune support, with a focus on cell membrane health. 33:35 Discussion on using iodine and Solaris topically for skin care, and how they can even aid in healing severe skin conditions. 34:23 Explanation of using Solaris in 90-day sprints for deep body detoxification. 41:07 The optimal dosage for energy and mental clarity: "Once in the morning is plenty, but if you feel a dip, take more." 41:25 A memorable introduction to a powerful product at trade shows: "Just one drop can give you an incredible mental buzz!" 42:54 The significance of vitamin K2 D3 for women's health: "It drives calcium to the bones and teeth, preventing buildup in muscles and arteries." 47:49 The importance of maintaining enthusiasm in challenging times: "Building your enthusiasm ties into your self-esteem and joy. To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820 Only contact the Scottsdale location To get CAROL Bike Click here https://carolbike.com/ use code RHB to get $100 off The CAROL Bike offers a 100-day return policy. A full refund, buy with confidence. Purchase Black Cumin and get a free Solaris: https://tracking.activationproducts.com/JRSZ2C72/2JKMHWN/ For all other products, go to: www.activationproducts.com and use code RBH for 15% off Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet Download your free video series Real Cooking For Real Life here. https://renegadehealthboss.com/real-cooking-for-real-life-recipe-book/ #HealthJourney #RenegadeHealthBoss #Biohacking #Hydration #Longevity #NaturalHealing #thelymeboss #thereishope#FunctionalMedicine #MineralMagic #ThyroidHealth #IodineBenefits #BlackSeedOil #itsnotinyourhead #Detoxification #HealthyLiving #Resilience #MindBodyConnection #TransformYourHealth #WellnessPodcast #activation --- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support
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    50 min
  • Trauma, Lyme, Mold & How it Affects the Brain with Dr. Porter and Heather Gray FDN-P
    Sep 10 2024
    https://renegadehealthboss.com In episode 124, Heather Gray FDN-P sits down with Dr. Patrick K. Porter, a pioneer in the field of brain health and neurotechnology. Dr. Porter shares his journey from growing up with an alcoholic father to becoming a leading figure in brainwave and neurofeedback technology. The conversation covers everything from the early days of biofeedback to the development of the BrainTap device, which has revolutionized brain health. Biohacking and brain hacking at its finest. In this podcast you will discover 00:00 Introduction to the Renegade House Boss Podcast and Dr. Patrick Background 03:16 Early experiences with biofeedback and the development of the first portable light 06:36 The evolution of the BrainTap device and Dr. Patrick decision to keep its name consistent through its iterations. 08:37 Reflecting on the impact of early brainwave technology and Dr. Patrick experiences teaching the Silva Method. 13:40 Dr. Patrick explains trauma affects brain structure and function, particularly the amygdala, hippocampus, and prefrontal cortex. 15:03 The analogy of neurological lock and its effect on accessing memory and knowledge during stress or trauma. 16:00 How light instructs our cells to regulate every 40 seconds, and how our perception of challenges affects this process. 17:05 A look at how emotions drive behavior, especially in survival mode, and the importance of expanding consciousness to improve health. 18:21 Explanation of how trauma impacts the brain, potentially leading to chronic pain and emotional wounds that manifest in physical illness. 21:18 Critique of traditional psychological methods and the importance of creating new neurological patterns to overcome past traumas. 24:01 The role of neuroplasticity in healing trauma and the necessity of practices like gratitude and forgiveness in reprogramming the brain. 26:12 Overview of how the Brain Tap device uses light, sound, and vibration to stimulate healing and improve brain function. 29:20 Insights from a study showing the benefits of taking a 20-minute brain break in the afternoon, resulting in improved productivity and mood. 31:31 Emphasis on incorporating ancient practices with modern biohacking techniques. To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820 Only contact the Scottsdale location To get CAROL Bike Click here https://carolbike.com/ use code RHB to get $100 off The CAROL Bike offers a 100-day return policy. A full refund, buy with confidence. Guest Bio: Dr. Patrick K. Porter, PhD, is the Founder of BrainTap® and a pioneer in neuropsychology, dedicated to improving brain health. His work challenges the notion that intelligence is fixed, revealing the brain's ability to change and grow. BrainTap offers over 1800 audio sessions in 12 languages, transforming lives globally. Featured in major media outlets, Dr. Porter has received numerous awards, including the 2020 IAFNR Lifetime Achievement Award, for his contributions to brain-based wellness. To learn more about Dr. Patrick K. Porter : https://drpatrickporter.com/ Get your Brain Tap here : www.braintap.com Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet Download your free video series Real Cooking For Real Life here. https://renegadehealthboss.com/real-cooking-for-real-life-recipe-book/ #RenegadeHealthBoss #BrainHealth #Neuroplasticity #BrainTraining #MindsetMatters #Biohacking #MentalWellness #BrainOptimization #WellnessJourney #BrainTap #NeuroScience #youarenotcrazy #Wellbeing #itsnotinyourhead #MindfulLiving #thelymeboss #thereishope #thelymeboss --- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support
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    35 min
  • Miracle Foods: Unleash Your Energy Fuel with Catharine Arnston and Heather Gray FDN-P
    Sep 3 2024

    In episode 123 Heather Gray FDN-P interviews Catharine Arnston, founder of EnergyBits, about the transformative health benefits of algae. Catharine shares her journey from international business to algae nutrition after her sister's breast cancer diagnosis, leading to the creation of EnergyBits. They discuss the history and science of algae, its immune-boosting and disease-preventing properties, and its role as a nutritional powerhouse. Catharine highlights the differences between spirulina and chlorella.

    In this podcast you will discover

    0:39 -Catharine joins the conversation, bringing a lively energy as she shares how they met at a conference in Arizona.

    2:33 Explains how her company, EnergyBits, was created to make algae accessible and easy to consume, highlighting its extensive health benefits.

    4:17 - The history and scientific research behind algae, emphasizing its role in boosting the immune system and preventing diseases.

    6:00 -She discusses the nutritional density of algae, its historical uses, and its benefits over conventional supplements.

    8:26 -Heather and Catharinetalk about the practical applications of algae, from improving skin health to enhancing sleep, and how it serves as a convenient nutritional solution.

    12:20 - The unique relationship between algae and mitochondria, explaining how algae supports cellular energy and overall vitality.

    13:08 -The conversation shifts to biohacking, with Heather sharing her personal health journey and how algae fits into her wellness routine.

    14:04 - Breaks down the differences between macroalgae and microalgae, focusing on the unique benefits of spirulina and chlorella.

    21:46 - Spirulina tablets can aid in weight loss without breaking a fast, maintaining ketone levels, and managing glucose.

    22:31] - 30 Spirulina tablets can provide sufficient daily nourishment and suppress hunger.

    24:14 - Bioavailability and Effectiveness of Nutrients: Insights into the superior bioavailability of nutrients in Spirulina compared to traditional supplements.

    25:01 - Importance of taking Chlorella before bed for detoxification and repair during sleep.

    27:33 - Comparing the effectiveness and cost-efficiency of Spirulina with expensive biohacking methods.

    31:47 - The simplicity and efficacy of natural biohacking methods like Spirulina and Chlorella.

    36:15 - Final thoughts encouraging listeners to try Spirulina and Chlorella for improved health and wellness.

    • To get CAROL Bike Click here https://carolbike.com/ use code RHB to get $100 off

    The CAROL Bike offers a 100-day return policy. A full refund, buy with confidence.

    • To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820 Only contact the Scottsdale location

    Guest Bio: Catharine Amston, MBA, BA Hons, is an expert in algae nutrition, wellness thought leader, and entrepreneur. She left her corporate career in 2008 to help her sister combat cancer through an alkaline diet, discovering the vast benefits of algae. Catharine founded ENERGYbits® Her work has been recognized by the United Nations and NASA. Catharine's passion for algae is inspiring and educational, aiming to make its benefits widely known.

    To buy Catharine products at 20% off:

    https://energybits.com/?ebits_affiliate=Mscy1D84&referring_service=link

    Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet

    Download your free video series Real Cooking For Real Life here.

    https://renegadehealthboss.com/real-cooking-for-real-life-recipe-book/
    #RenegadeHealthBoss #EnergyBits #AlgaeNutrition #HealthBenefits #Biohacking #Wellness#thelymeboss #itsnotinyourhead #thereishope #ImmuneBoosting #MitochondriaHealth #NutritionScience #Spirulina #Chlorella #AlgaeSupplements#youarenotcrazy #HealthyLiving #WellnessJourney #MotherNature #HealthInnovation #NutritionalPowerhouse #GutHealth #Detox #

    --- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support
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    41 min
  • Biohacking Your Way to Optimal Health Helen Christoni and Heather Gray FDN-P
    Aug 27 2024

    https://renegadehealthboss.com

    In episode 122, Heather Gray FDN-P, and Helen Christoni discuss the importance of clean air and water for optimal health. They highlight the benefits of advanced filtration systems, such as a four-stage water unit and the Air doctor purifier, noting their efficiency, affordability, and technical advantages. Personal stories emphasize the practical benefits, including improved indoor air quality and rapid water filtration.
    In this podcast you will discover

    00:00 Heather introduces the chronic fatigue and mystery illnesses with insights from experts in alternative health.

    01:38 Helen discusses her journey into health, starting with her involvement in air and water purification products

    03:14 Helen and Heather bond over their backgrounds in the beauty industry

    05:35 Helen explains her role in making complicated health information from biohackers to everyday individuals.

    09:01 Heather and Helen discuss the importance of addressing foundational health issues like clean air and water

    11:12 Helen breaks down the misconceptions about boiling water and the dangers of contaminants like chromium-6

    14:57 Discuss the widespread contamination in water supplies and to take control of their water purification.

    18:08 Helen explains various water filtration methods, benefits of reverse osmosis systems.

    20:12 Helen wraps up by reiterating the importance of clean air and water as the foundation of health

    21:12 Discussion on the complexity of water and four-stage filtration process

    21:54 Highlighting the fast and efficient process of the filtration unit, making it easy to fill water bottles quickly.

    22:13 Emphasizing the affordable and elegant design of the water filtration system,

    22:37 Air Doctor's efficiency and affordability compared to other expensive and hyped products.

    25:14 Importance of using air purifiers to reduce respiratory issues

    26:00 Rigorous standards set for Air Doctor's HEPA filters and sealed system.

    28:22 Breakdown of the ultra HEPA filter, dense carbon filter, and powerful fan system.

    30:00 Using Air Doctor in hotels, health conferences, and while traveling to maintain clean air quality.

    35:26 Introduction of smaller, portable units like the Air Doctor 2000,

    • To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820 Only contact the Scottsdale location

    • To get CAROL Bike Click here https://carolbike.com/ use code RHB to get $100 off

    • The CAROL Bike offers a 100-day return policy. A full refund, buy with confidence.

    To learn more about Helen Christoni : aquatruwater.com/RHB

    get an Air Doctor airdoctorpro.com/RHB


    Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet

    Download your free video series Real Cooking For Real Life here.https://renegadehealthboss.com/real-cooking-for-real-life-recipe-book/


    #RenegadeHealthBoss #CleanAir #CleanWater #HealthAndWellness #FunctionalNutrition #Bioenergetics #AirPurifier #WaterFiltration #OptimalHealth #ToxicFree #HealthyLiving #thelymeboss #itsnotinyourhead #thereishope #EcoFriendly #SustainableLiving #UltraHEPA #HomeHealth #Biohacking #WellnessJourney #youarenotcrazy #HealthTips #HealthyLifestyle #GreenLiving




    --- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support
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    38 min
  • Mindset Shifts to Release Chronic Pain with Jane Hogan and Heather Gray FDN-P
    Aug 20 2024

    https://renegadehealthboss.com

    In episode 120, Heather Gray FDN-P invites Jane Hogan, an engineer turned health advocate, to share her journey from chronic pain to wellness using alternative health practices. Jane discusses her transition from a stressful career to discovering the root causes of her health issues and finding relief through dietary changes and stress management techniques. They explore the importance of mindset, breathwork, and emotional healing in overcoming chronic conditions.


    In this podcast you will discover


    02:12: Jane shares her background and initial health struggles, highlighting her transition from engineering to health advocacy.

    02:35: Jane describes the onset of her joint pain and the impact it had on her life.

    03:36: Impact of food on her pain and the importance of taking control of her health.

    05:02: Jane's diagnosis of rheumatoid arthritis and her decision to pursue alternative treatments over conventional medication.

    06:19: Jane's experience with severe pain and the limitations it imposed on her daily activities.

    07:34: The stress associated with strict diets and Jane's approach to a more balanced and less stressful diet..

    12:14: She emphasizes the connection between thoughts, feelings, and physical health.

    13:04: Jane's personal realization about childhood stress and its long-term impact on her health.

    14:20: Discussion on common behavioral adaptations to stress and their effects on health.

    15:08: Tools for managing stress, starting with breathwork.

    16:13: The importance of mindful breathing and a practical exercise for belly breathing.

    17:07: Further insights into the benefits of nasal breathing and its role in promoting relaxation.

    18:46: Jane talks about journaling as a tool for emotional release and stress management.

    19:35: The process of expressive writing and its therapeutic benefits.

    21:08: Introduction to tapping as a method for emotional and physical healing, wrapping up the discussion on practical tools for wellness.


    To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820 Only contact the Scottsdale location


    Get Nikki click here: https://wearenikki.com/ Use code LYMEBOSS for 10% off


    Guest Bio: Jane Hogan, "The Wellness Engineer," uses science and spirituality to help people overcome chronic pain naturally. After reversing her rheumatoid arthritis, she transitioned from a 30-year engineering career to become a Functional Medicine Certified Health Coach and wellness educator. Jane hosts the Wellness by Design podcast and has been featured in Thrive Global, Elephant Journal, and three best-selling books. In 2022, she hosted the Becoming Pain-Free summit.


    To learn more about Jane Hogan:

    https://thewellnesssengineer.com


    Get my life-changing course Foundations of Health and use code FastAction to get 50% off ONLY 67$ start today. You deserve to live your best life NOW!! https://renegadehealthboss.com/foundations-course/

    Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet

    Download your free video series Real Cooking For Real Life here.

    https://renegadehealthboss.com/real-cooking-for-real-life-recipe-book/


    #RenegadeHealthBoss #ChronicPainRelief #AlternativeHealth #HealthJourney #Mindfulness #BioEnergetics #thelymeboss #itsnotinyourhead #thereishope #MentalHealth #MindBodyConnection #WellnessWarrior #NaturalHealing #PainManagement #youarenotcrazy #HealthyLiving #StressRelief #HealingJourney #HealthTransformation #Wellness #SelfHealing #WellnessTips #OvercomingPain




    --- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support
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    26 min
  • The Magic Bullet. Methylene Blue Explained with Dr. John Lieurance and Heather Gray FDN-P
    Aug 13 2024

    https://renegadehealthboss.com

    In episode 120, Heather Gray FDN-P Introduces Dr. John Lieurance, who shares his unconventional health practices and personal health struggles, including Lyme disease and mold toxicity. They explore the benefits of methylene blue, its applications, and Dr. Lawrence's unique health protocols. The conversation highlights the integration of alternative health methods backed by science and practical tips for improving health and vitality.

    In this podcast you will discover

    00:00 Introduction to the podcast and its mission to address complex health issues.

    02:35 Heather recounts a humorous encounter with Dr. John at a health event

    06:16 Dr. John shares his personal journey, including his struggles with health issues

    09:47 He explains his path through various medical disciplines and the formation of a diverse healthcare practice.

    11:11 Methylene blue is a historical significance, and Dr. John's ongoing research and applications.

    14:29 Explore the benefits of methylene blue compared to conventional medications

    18:03 Dr. John’s eye drops using methylene blue and gold, and the synergy of ingredients that enhance its effectiveness.

    24:33 Lower mitochondrial function impacts immune cells' ability to fight infections and maintain equilibrium.

    26:23 Methylene blue, light therapy, and high-dose melatonin as key elements in mitochondrial function.

    28:04 Connection between gut-produced melatonin and its effects on the microbiome and overall health.

    29:06 Discussion on unique, effective products available at the John’s dispensary.

    31:16 Potential reactions to therapies and the importance of binders when starting high-dose melatonin.

    33:29 The transformative power of breathwork and its role in healing

    36:36 How combining biohacking with breathwork can enhance both physical and mental health.

    39:33 Envisioning a future where holistic approaches and cutting-edge therapies shape medical practices.

    • To get CAROL Bike Click here https://carolbike.com/ use code RHB to get $100 off the CAROL bike

    CAROL Bike offers a 100-day return policy. A full refund, buy with confidence.

    • To Get BioMed: Contact Dr.Jeoff Drobot here https://thebiomedcenter.com/ Tel:480-614-5820 Only contact the Scottsdale location

    Guest Bio: Dr. John Lieurance is an expert in functional, holistic, and naturopathic medicine with 30 years of experience. He has been featured on top biohacking and wellness podcasts, including Ben Greenfield and Luke Storey. His expertise includes high-dose melatonin, methylene blue, stem cell therapies, functional neurology, IV therapies, and more.Dr. Lieurance is the Scientific Advisor for MitoZen PMA, focusing on mitochondrial health and psychedelic medicine. He founded the Advanced Rejuvenation Center in Sarasota, Florida, and authored books such as "Melatonin: Miracle Molecule" and "It’s All in Your Head: EndoNasal Cranial Therapy."

    Mitozen: Go to the club, pay the 10$ gets you life time membership to get access to the store and the library. Then use code RHB to get 5% click here https://www.mitozen.club/?ref=dbdfsnhu

    Red, Blue, O2 event coming up in Florida use this code RHB and get 10% off.

    Click to register: https://redblueo2.com/


    Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet

    Download your free video series Real Cooking For Real Life here.https://renegadehealthboss.com/real-cooking-for-real-life-recipe-book/



    #RenegadeHealthBoss #youarenotcrazy #HolisticHealth #NaturopathicMedicine #Biohacking #WellnessJourney #StemCellTherapy #Melatonin #MethyleneBlue

    #IVTherapy #PsychedelicMedicine #HealthOptimization #Longevity

    #MindBodyConnection #AlternativeMedicine #BiohackingTips #HealthAndWellness #healthpodcast #Renegadehealthbosspodcast


    --- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support
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    46 min
  • The Ultimate Cardio Secret: Unlock Healing and Longevity with Ulrich Dempfle c0-founder of CAROL Bike and Heather Gray
    Aug 6 2024

    https://renegadehealthboss.com

    In episode 119, Heather Gray FDN-P, a certified Functional Diagnostic Nutrition Practitioner and Bioenergetic Practitioner, introduces the groundbreaking CAROL Bike, a revolutionary piece of fitness equipment designed for maximum efficiency and effectiveness. Join Heather and Ulrich Dempfle as they discuss the science behind this innovative bike and its incredible benefits for health and fitness.

    In this podcast you will discover

    00:00 Heather introduces the topic and the challenges of fatigue

    03:18 Prevention in healthcare and the struggle to get people to exercise.

    04:20 how they discovered Reduced Exertion High-Intensity Interval Training

    06:00 The Ulrich Dempfle describes their experience with the researchers

    08:20 How the CAROL Bike was developed to make REHIT to the general public.

    09:21 Heather shares her personal struggles with exercise

    11:47 Heather and the Ulrich Dempfle talk about the convenience and effectiveness

    14:05 Details on how CAROL Bike can save time and enhance life

    16:30 The power of a soothing British accent in workout coaching.

    18:08 Mechanisms behind the effectiveness of cold plunges and sprints.

    19:33 Addressing mitochondrial distress and dysfunction.

    20:18 Blood sugar regulation and cardiovascular benefits from exercise.

    21:27 How a 12% improvement in VO2 max can translate into two additional healthy years of life.

    24:04 Reducing the risk of type 2 diabetes by 62% in just eight weeks.

    27:10 The struggle and benefits of cold showers.

    28:04 The impact of low cardiorespiratory fitness on avoidable deaths.

    30:05 Promo code for $100 off: RHP (Renegade Health Boss).

    31:28 Assembly details of the CAROL bike.

    • To get CAROL Bike Click here https://carolbike.com/ use code RHB to get $100 off the CAROL bike

    CAROL Bike offers a 100-day return policy. A full refund, buy with confidence.

    • To Get BioMed: Contact Dr.Jeoff Drobot here https://thebiomedcenter.com/ Tel:480-614-5820 Only contact the Scottsdale location

    Guest Bio:Ulrich Dempfle, CEO and co-founder of CAROL BIKE, built on his background in mechanical engineering to develop the world’s only Reduced Exertion HIIT (REHIT) bike, alongside leading exercise researchers.

    Ulrich heads up all aspects of product development at CAROL—from data science to software and hardware. Making him the perfect person to talk you through the science and technology behind CAROL’s signature workout.


    Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet

    Download your free video series Real Cooking For Real Life here.https://renegadehealthboss.com/real-cooking-for-real-life-recipe-book/

    #RenegadeHealthBoss #youarenotcrazy #HealthAndWellness

    #ColdPlunge #FunctionalTraining #ExerciseBenefits #MitochondrialHealth #FitnessJourney #CAROLlbike #FitnessJourney #HealthyLiving #WellnessTips #QuickWorkouts #LifeExtension #DiabetesPrevention #StayActive #FitnessMotivation #CardioFitness #healthpodcast #podcast #viralvideo

    #VO2Max #MetabolicHealth #StressRelief



    --- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support
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    34 min