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One of the reasons kids struggle with anxiety is that they feel scared of their own anxiety and unsure they can stop it! In today’s episode, Quinn teaches kids and parents the mindset that helps reduce anxiety by empowering your child.

Additionally, Quinn discusses techniques that can be used to reduce anxiety. After listening, you will understand:

1. Two Simple Breathing Techniques to reduce anxiety
2. The Even if Mindset
3. 3, 3, 3 Method for Grounding

Mind Renewal Tip:
We have the tools we need to work through anxious situations. We are stronger than we think!

Scripture Renewal Tip:
"For God has not given us a spirit of fear, but of power and of love and of a sound mind. 2 Timothy 1:7

Resources:
https://youtu.be/kpSkoXRrZnE?si=8caKJSvf4No9tMGL

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Gaslighting is a trendy yet often misused word that involves someone using manipulation to make someone doubt their perceptions, memories, or reality. It’s different than someone disagreeing with you, but it can feel consuming to know the difference.

In this episode, Quinn helps differentiate between the two and teaches listeners:

1. Where the term came from
2. What it sounds and feels like
3. How to stop it when someone is doing it to you

Scripture Renewal Tip:
“Yes, just as you can identify a tree by its fruit, so you can identify people by their actions. “ Matthew 7:20

Mind Renewal Tip:
If someone is actively trying to deny or control your reality, they are unhealthy – not you.

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We have all heard that we aren’t responsible for managing others’ feelings because we can only manage our own feelings. But what if what you do and say hurts others? Should you care about their feelings then?

In today’s episode, Quinn discusses how to process the fact that healthy people should not feel responsible for others’ feelings but how often that can feel cruel or harsh toward those that we have hurt.

In the episode, Quinn empowers listeners to dig deeper and understand:

1. What letting go of responsibility of others’ feelings does for our decisions
2. What two extreme ways of thinking to avoid
3. What To Do When Someone Is Hurt by Our Decisions

Mind Renewal Tip:

While we are freed of guilt for our needs and wants when we stop trying to manage others’ emotions, we can still feel compassion for their hurt. They are not mutually exclusive.

Scripture Renewal Tip:

"Therefore, as God's chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience. Colossians 3:12