Discover the way ahead at Indiana Wesleyan University. Learn more here.

Anxiety is on the rise in teens and young adults. But what is causing it to rise and how to stop it is something many parents want to know. So today’s episode, which is part one of a two-week series, outlines what parents can do to rescue anxiety in their homes.

In the episode, Quin teaches parents:

1. The importance of identity in reducing anxiety
2. The power of belonging in your maintains your child’s well being
3. The reason goals are needed even in children and teens

Mind Renewal Tip:
Our goal is parents isn’t to prevent all anxiety from being a part of our children’s lives, but instead to equip them with the right tools with how to handle it when it hits!

Scripture Renewal Tip:
Set your minds on things above, not on earthly things. Colossians 3:2

Discover the way ahead at Indiana Wesleyan University. Learn more here.

Today Quinn discusses imposter syndrome and how it can keep people from doing the things they are meant to do or feeling secure in the things they are already doing. In today’s episode, Quinn encourages listeners to start looking forward to and let go of the imposter doubts holding them back.

In today’s episode, Quinn teaches listeners:

1, What imposter syndrome is
2. The 5 different imposter roles
3. And 3 C’s to stop imposter syndrome from the book, “Own Your Greatness: Overcome Imposter Syndrome, Beat Self-Doubt, and Succeed in Life (Ulysses Press © 2020)”

Mind Renewal Tip:
No one starts off an expert.

Scripture Renewal Tip:
We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ. 2 Corinthians 10:5

Resources: Own Your Greatness: Overcome Imposter Syndrome, Beat Self-Doubt, and Succeed in Life (Ulysses Press © 2020)

https://a.co/d/fWlVqGq

Discover the way ahead at Indiana Wesleyan University. Learn more here.

Bad habits or addictions are something most people struggle with. But while it’s easy to say we want to stop them; we often don’t know what to do to kick the habit for good. Today’s episode focuses on the power of getting serious about breaking the habit with 6 easy tips.

In the episode, Quinn teaches listeners:

1. The definition of addiction
2. The Four C’s to look out for
3. What makes something become addictive

Mind Renewal Tip:
You can’t break an addiction if you aren’t all in.

Scripture Renewal Tip:
If your hand is causing you to sin, cut it off. It is better to lose one part of your body than for your whole body to go through hell. Matthew 5:30

Other Resources:

Pornography Episode:
https://podcasts.apple.com/us/podcast/6-steps-to-begin-safeguarding-your-children-and/id1444827854?i=1000607297529

Dopamine Episode:
https://podcasts.apple.com/us/podcast/dopamine-detox-resetting-your-brain-from-addictive/id1444827854?i=1000672186446

Breaking Habits:
https://podcasts.apple.com/us/podcast/renew-you-with-quinn-kelly/id1444827854?i=1000582997788