• Rest Day Reflections: (Ep. 7) Liz Anderson

  • Feb 14 2025
  • Durée: 45 min
  • Podcast

Rest Day Reflections: (Ep. 7) Liz Anderson

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  • Résumé

  • How do you show up for yourself daily? Liz shares her journey to sobriety and how she embraces life. By making time for daily movement through ultra running, climbing mountains and strength training she is prioritizing self-care. Liz shares the promise she made to herself to focus on her well-being and overcome challenges. Sharing her story publicly has been an important part of her journey as it has allowed her to inspire and support others in their own journeys. Through her love of ultra running and climbing mountains she has found strength and a sense of empowerment. Liz is a testament to believing in yourself and never giving up. IG - @sober.mountain.mama
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