Whether you are a runner looking to improve your performance or simply someone looking to achieve a goal, Kerry’s story will inspire you to take action and pursue your passions with purpose. Through her own running experience and coaching expertise, she offers valuable insights and advice on how to approach challenges, set achievable goals, and stay motivated. This podcast is a must listen for anyone seeking inspiration and guidance on their journey towards success.

IG - @perpetualmotioncoaching

https://www.perpetualmotioncoaching.com/

How do you show up for yourself daily? Liz shares her journey to sobriety and how she embraces life. By making time for daily movement through ultra running, climbing mountains and strength training she is prioritizing self-care. Liz shares the promise she made to herself to focus on her well-being and overcome challenges. Sharing her story publicly has been an important part of her journey as it has allowed her to inspire and support others in their own journeys. Through her love of ultra running and climbing mountains she has found strength and a sense of empowerment. Liz is a testament to believing in yourself and never giving up. IG - @sober.mountain.mama

When you are going through hell just keep going. These are words Phil de Gruy would say over and over as he battled cancer. Phil turned to ultra running to help fight his second cancer diagnosis. This is a great story of hope, determination and finding your purpose in life. Phil’s story is a testament to the power of the human spirit. He is an example of resilience, strength and courage in the face of adversity. In many ways, his story serves as a reminder that something great can be born from something hard.

https://runningfordreams.com/

https://www.instagram.com/theotherphildegruy/