Whether you are a runner looking to improve your performance or simply someone looking to achieve a goal, Kerry’s story will inspire you to take action and pursue your passions with purpose. Through her own running experience and coaching expertise, she offers valuable insights and advice on how to approach challenges, set achievable goals, and stay motivated. This podcast is a must listen for anyone seeking inspiration and guidance on their journey towards success.

IG - @perpetualmotioncoaching

https://www.perpetualmotioncoaching.com/

How do you show up for yourself daily? Liz shares her journey to sobriety and how she embraces life. By making time for daily movement through ultra running, climbing mountains and strength training she is prioritizing self-care. Liz shares the promise she made to herself to focus on her well-being and overcome challenges. Sharing her story publicly has been an important part of her journey as it has allowed her to inspire and support others in their own journeys. Through her love of ultra running and climbing mountains she has found strength and a sense of empowerment. Liz is a testament to believing in yourself and never giving up. IG - @sober.mountain.mama

When you are going through hell just keep going. These are words Phil de Gruy would say over and over as he battled cancer. Phil turned to ultra running to help fight his second cancer diagnosis. This is a great story of hope, determination and finding your purpose in life. Phil’s story is a testament to the power of the human spirit. He is an example of resilience, strength and courage in the face of adversity. In many ways, his story serves as a reminder that something great can be born from something hard.

https://runningfordreams.com/

https://www.instagram.com/theotherphildegruy/

Kris & Carly meet up to discuss Kris's recent experience attempting a night time marathon! We all want the race we trained for. Shifting your expectations and embracing the conditions you have been given.

Every event has its challenges, sometimes it is distance, sometimes it is terrain, and sometimes it is climate. No event comes without a lesson if you can focus on that.

https://www.empowerultras.com/

Our friend Meghan is back on the pod to share the ups and downs of injury, surgery and recovery. Meghan has been running ultras for a few years and practicing yoga for even longer. She suffered a labrum tear and spent several months trying to heal and keep doing what she loves before ultimately getting surgery. Several weeks post operation she is doing great and getting stronger. Through her story, Meghan emphasizes the importance of having a recovery plan, staying active, and being kind to yourself during the healing process and how important it is to take care of both our physical and mental well-being. Her journey offers valuable wisdom and advice for anyone going through a similar situation.

Our friend Bill and our very own Carly recently participated in The Hamsterwheel. This event takes place in stunning southern New Hampshire and offers options for 6, 12, 24, or even 30 hours, allowing participants to challenge themselves at their own pace. Bill and Carly had a great time at the event and highly recommend it to anyone looking for a fun and challenging adventure. After hearing about their experience, you may want to consider adding The Hamsterwheel to your list of future events. Stick around to the very end for a special shoutout, via post recording clip!

Angela is an accomplished ultra-runner and the first woman from Louisiana to complete the challenging Bigfoot 200. Not only has she completed this incredible feat, but she has also conquered several other impressive ultras, including Orcas Island 100, Cruel Jewel 50, and the Canal Corridor 100. She is also the co-owner and director of Lazy Hound Racing, showcasing her dedication and passion for the sport. Angela is always up for a new adventure and pushing her limits. Angela also enjoys traveling, making connections, and capturing beautiful moments through her photography. Her determination to push her limits and discover new adventures is truly inspiring, and she lives by the motto of "just start, get up and try." We are confident that anyone who has the opportunity to speak with Angela will be inspired and captivated by her incredible journey. IG - @arunningfool

www.lazyhoundracing.com

Dion Leonard is one of the world's most accomplished long distance ultra runners, motivational speaker and New York Times Bestselling author of the heartwarming and inspiring amazing true story and incredible journey of Finding Gobi - an International Bestseller in over 24 languages. Before reading the next part wrap your head around this. Dion was once extremely overweight, smoked a pack of cigarettes a day, was a heavy drinker who didn’t even like running.

Dion has competed in some of the world’s toughest and most grueling ultra marathons through some of the most unforgiving technical terrain in some of the most severe of weather conditions in races such as Badwater 135, Triple Crown of 200 milers in USA, 3 X Marathon Des Sables; winning races such as the Kalahari Extreme Marathon and Delirious West 200 miles; he was the first male to complete the Leadman series AND the Grand Slam of 100 milers in the same calendar year and he has just returned from completing the Ultra Gobi 400km, a self-sufficient, self-navigating non-stop race across the Gobi desert, back to where his story of Finding Gobi started.

We were truly grateful for the opportunity to speak with Dion Leonard and kick off our new season. His determination and drive to compete in some of the most grueling ultra marathons is truly admirable and inspiring. We were also touched by his passion for sharing his personal story and using it to motivate and uplift others. Dion's journey serves as a reminder that we can all turn our struggles into sources of inspiration and strength.

https://www.dionleonard.com/

https://www.instagram.com/findinggobi