In this episode, Caren Chroma shares her journey of self-discovery through the medium of body painting, exploring themes of creativity, spirituality, and personal growth. She discusses how her early experiences with art and psychedelics led to a deeper understanding of herself and the world around her. The conversation delves into the transformative power of art as a tool for healing and self-expression, as well as the communal and spiritual aspects of body painting in retreat settings. Caren shares her methodology, emphasizing the importance of personal exploration and the historical significance of body art across cultures. They discuss the role of community in artistic practices, the impact of inner dialogue on self-image, and how art can serve as a spiritual practice. 𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗥𝗘𝗧𝗥𝗘𝗔𝗧 𝗕𝗨𝗜𝗟𝗗𝗘𝗥 https://www.instagram.com/retreatbuilderhq/ https://facebook.com/retreatbuilderhq https://www.tiktok.com/@retreatbuilder 𝗔𝗕𝗢𝗨𝗧 𝗖𝗔𝗥𝗘𝗡 Caren Chroma is a multi-faceted artist, body painter & singer who draws inspiration from nature's beauty and her fascination with the human experience. In 2012, she experienced a spiritual awakening, which set her on a journey of self discovery, exploration and appreciation of this sacred life. After graduating art school at Indiana University, and developing her artistry for 6 years at Alex Grey & Allyson Grey's CoSM (Chapel of Sacred Mirrors in New York), she now lives as a full time artist in Los Angeles, CA. She offers 1:1 body paint adornment ceremonies (aka Chroma Sessions) and workshops, while continuing to paint original art & make music. Her mission is to remind people that we are living-breathing masterpieces and divine expressions worthy of being witnessed & celebrated through art. 𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗖𝗔𝗥𝗘𝗡 https://www.retreatbuilder.com/listings/8e3e4045-747d-45e5-b663-8b4f83b5c850 This episode is brought to you by RetreatBuilder. Join us → https://www.retreatbuilder.com/get-verified 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 00:00 The Journey of Self-Discovery through Art 10:26 Psychedelics and the Awakening of Creativity 16:51 The Spiritual Aspect of Body Painting 23:24 Reflections and Takeaways from the Experience 29:29 Self-Adornment and Personal Expression 41:39 The Impact of Inner Dialogue on Self-Image 58:47 Art as a Spiritual Practice 86:36 Messages of Unity and Healing

In this episode, Brent Anthony shares his transformative experience at a retreat in Tikal, Guatemala, where he explored the Mayan Cosmovision and engaged in various spiritual practices, including fire ceremonies and sound healing. The discussion delves into the significance of connecting with nature, the power of sound as a healing tool, and the importance of expression in our lives. Brent emphasizes the deep connections between our physical and spiritual selves, and how these practices can lead to profound personal transformation. In this conversation, Brent Anthony shares his profound journey into sound healing, detailing his awakening experience in Bali and the transformative power of sound. He discusses the various instruments he uses, the lessons learned throughout his sound journey, and the importance of community in healing practices. Brent emphasizes the significance of love and passion in creating healing experiences and the need to reconnect with nature and simplicity in our lives. 𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗥𝗘𝗧𝗥𝗘𝗔𝗧 𝗕𝗨𝗜𝗟𝗗𝗘𝗥 https://www.instagram.com/retreatbuilderhq/ https://facebook.com/retreatbuilderhq https://www.tiktok.com/@retreatbuilderhq 𝗔𝗕𝗢𝗨𝗧 𝗕𝗥𝗘𝗡𝗧 Brent Anthony is a dedicated sound healer who merges ancient wisdom with modern practices to reconnect humanity to its intrinsic union with Mother Earth. Through transformative ceremonies and therapies that incorporate sound healing, sacred earth medicines, and intuitive energy work, he fosters deep healing across physical, emotional, mental, and spiritual realms. Guided by the belief that we are inherently sacred and interconnected, Brent’s mission is to dissolve boundaries between heaven and Earth, inviting participants to embody their highest selves in harmony with all life. 𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗕𝗥𝗘𝗡𝗧 https://www.retreatbuilder.com/listings/bf75eefc-14a8-4f1b-8d25-a2cc2d959a06 This episode is brought to you by RetreatBuilder. Join us → https://www.retreatbuilder.com/get-verified 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 00:00 Retreat Experience in Tikal 05:00 Understanding Mayan Cosmovision 09:59 The Power of Fire Ceremonies 14:50 Sound Healing Practices 19:57 Connection Between Sound and Expression 27:26 Awakening Through Sound Healing 30:22 Instruments of Transformation 33:55 Lessons from the Sound Journey 46:11 Building a Healing Community 52:22 Creating with Love and Abundance

In this episode, Krystal and Nikita explore the intersection of Ayurveda and vegan cuisine, discussing Nikita's unique upbringing in a yoga and Ayurveda-focused household. They delve into the journey of discovering Ayurveda, its influence on dietary choices, and the importance of mindful eating. The discussion highlights the significance of understanding digestion, the six tastes, and how food can serve as medicine, emphasizing a holistic approach to nutrition that respects individual needs and seasonal changes. In this conversation, Nikita and Krystal explore the intersection of food, health, and wellness, emphasizing the importance of whole foods, the impact of diet culture, and the role of nutrition in healing. They discuss the significance of mindful eating, the challenges of processed vegan foods, and the benefits of cooking from scratch. The conversation also touches on the importance of community in the wellness space and offers practical advice for retreat leaders looking to incorporate healthier food options. 𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗥𝗘𝗧𝗥𝗘𝗔𝗧 𝗕𝗨𝗜𝗟𝗗𝗘𝗥 https://www.instagram.com/retreatbuilderhq/ https://facebook.com/retreatbuilderhq https://www.tiktok.com/@retreatbuilder 𝗔𝗕𝗢𝗨𝗧 𝗡𝗜𝗞𝗜𝗧𝗔 Vegan-Wise is on a mission to revolutionize culinary culture by championing sustainable plant-based living. Founded by Chef Nikita Leys, who brings 7 years of holistic nutrition expertise, Vegan-Wise offers catering, recipe/menu development, consulting, and cooking classes. Prioritizing seasonal, locally sourced ingredients, Nikita crafts plant-based dishes that delight taste buds and nourish the body. Through mindful consumption and eco-friendly practices, Vegan-Wise inspires a global shift toward a more sustainable culinary future. 𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗡𝗜𝗞𝗜𝗧𝗔 https://www.retreatbuilder.com/listings/e65e9344-cf1d-4bb9-829d-9fbc0813f0d5 This episode is brought to you by RetreatBuilder. Join us → https://www.retreatbuilder.com/get-verified 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 00:00 Growing Up with Ayurveda and Yoga 03:03 The Journey to Discovering Ayurveda 05:56 Ayurveda's Influence on Vegan Cuisine 09:08 Food as Medicine: The Ayurvedic Approach 11:53 Understanding Digestion and the Six Tastes 14:48 Mindful Eating and the Role of Soup 29:40 The Art of Eating and Digestion 31:11 Food for Meditation and Retreats 34:35 The Impact of Diet Culture 35:34 Nutrition in Cancer Treatment 40:10 Processed Vegan Foods vs. Whole Foods 45:41 Empowering Cooking Skills 49:11 The Benefits of Fermentation 51:29 The Connection Between Touch and Nutrition 55:20 Advice for Retreat Leaders