In this episode, Caren Chroma shares her journey of self-discovery through the medium of body painting, exploring themes of creativity, spirituality, and personal growth. She discusses how her early experiences with art and psychedelics led to a deeper understanding of herself and the world around her. The conversation delves into the transformative power of art as a tool for healing and self-expression, as well as the communal and spiritual aspects of body painting in retreat settings. Caren shares her methodology, emphasizing the importance of personal exploration and the historical significance of body art across cultures. They discuss the role of community in artistic practices, the impact of inner dialogue on self-image, and how art can serve as a spiritual practice. 𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗥𝗘𝗧𝗥𝗘𝗔𝗧 𝗕𝗨𝗜𝗟𝗗𝗘𝗥 https://www.instagram.com/retreatbuilderhq/ https://facebook.com/retreatbuilderhq https://www.tiktok.com/@retreatbuilder 𝗔𝗕𝗢𝗨𝗧 𝗖𝗔𝗥𝗘𝗡 Caren Chroma is a multi-faceted artist, body painter & singer who draws inspiration from nature's beauty and her fascination with the human experience. In 2012, she experienced a spiritual awakening, which set her on a journey of self discovery, exploration and appreciation of this sacred life. After graduating art school at Indiana University, and developing her artistry for 6 years at Alex Grey & Allyson Grey's CoSM (Chapel of Sacred Mirrors in New York), she now lives as a full time artist in Los Angeles, CA. She offers 1:1 body paint adornment ceremonies (aka Chroma Sessions) and workshops, while continuing to paint original art & make music. Her mission is to remind people that we are living-breathing masterpieces and divine expressions worthy of being witnessed & celebrated through art. 𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗖𝗔𝗥𝗘𝗡 https://www.retreatbuilder.com/listings/8e3e4045-747d-45e5-b663-8b4f83b5c850 This episode is brought to you by RetreatBuilder. Join us → https://www.retreatbuilder.com/get-verified 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 00:00 The Journey of Self-Discovery through Art 10:26 Psychedelics and the Awakening of Creativity 16:51 The Spiritual Aspect of Body Painting 23:24 Reflections and Takeaways from the Experience 29:29 Self-Adornment and Personal Expression 41:39 The Impact of Inner Dialogue on Self-Image 58:47 Art as a Spiritual Practice 86:36 Messages of Unity and Healing

In this episode, Brent Anthony shares his transformative experience at a retreat in Tikal, Guatemala, where he explored the Mayan Cosmovision and engaged in various spiritual practices, including fire ceremonies and sound healing. The discussion delves into the significance of connecting with nature, the power of sound as a healing tool, and the importance of expression in our lives. Brent emphasizes the deep connections between our physical and spiritual selves, and how these practices can lead to profound personal transformation. In this conversation, Brent Anthony shares his profound journey into sound healing, detailing his awakening experience in Bali and the transformative power of sound. He discusses the various instruments he uses, the lessons learned throughout his sound journey, and the importance of community in healing practices. Brent emphasizes the significance of love and passion in creating healing experiences and the need to reconnect with nature and simplicity in our lives. 𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗥𝗘𝗧𝗥𝗘𝗔𝗧 𝗕𝗨𝗜𝗟𝗗𝗘𝗥 https://www.instagram.com/retreatbuilderhq/ https://facebook.com/retreatbuilderhq https://www.tiktok.com/@retreatbuilderhq 𝗔𝗕𝗢𝗨𝗧 𝗕𝗥𝗘𝗡𝗧 Brent Anthony is a dedicated sound healer who merges ancient wisdom with modern practices to reconnect humanity to its intrinsic union with Mother Earth. Through transformative ceremonies and therapies that incorporate sound healing, sacred earth medicines, and intuitive energy work, he fosters deep healing across physical, emotional, mental, and spiritual realms. Guided by the belief that we are inherently sacred and interconnected, Brent’s mission is to dissolve boundaries between heaven and Earth, inviting participants to embody their highest selves in harmony with all life. 𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗕𝗥𝗘𝗡𝗧 https://www.retreatbuilder.com/listings/bf75eefc-14a8-4f1b-8d25-a2cc2d959a06 This episode is brought to you by RetreatBuilder. Join us → https://www.retreatbuilder.com/get-verified 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 00:00 Retreat Experience in Tikal 05:00 Understanding Mayan Cosmovision 09:59 The Power of Fire Ceremonies 14:50 Sound Healing Practices 19:57 Connection Between Sound and Expression 27:26 Awakening Through Sound Healing 30:22 Instruments of Transformation 33:55 Lessons from the Sound Journey 46:11 Building a Healing Community 52:22 Creating with Love and Abundance

In this episode, Krystal and Nikita explore the intersection of Ayurveda and vegan cuisine, discussing Nikita's unique upbringing in a yoga and Ayurveda-focused household. They delve into the journey of discovering Ayurveda, its influence on dietary choices, and the importance of mindful eating. The discussion highlights the significance of understanding digestion, the six tastes, and how food can serve as medicine, emphasizing a holistic approach to nutrition that respects individual needs and seasonal changes. In this conversation, Nikita and Krystal explore the intersection of food, health, and wellness, emphasizing the importance of whole foods, the impact of diet culture, and the role of nutrition in healing. They discuss the significance of mindful eating, the challenges of processed vegan foods, and the benefits of cooking from scratch. The conversation also touches on the importance of community in the wellness space and offers practical advice for retreat leaders looking to incorporate healthier food options. 𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗥𝗘𝗧𝗥𝗘𝗔𝗧 𝗕𝗨𝗜𝗟𝗗𝗘𝗥 https://www.instagram.com/retreatbuilderhq/ https://facebook.com/retreatbuilderhq https://www.tiktok.com/@retreatbuilder 𝗔𝗕𝗢𝗨𝗧 𝗡𝗜𝗞𝗜𝗧𝗔 Vegan-Wise is on a mission to revolutionize culinary culture by championing sustainable plant-based living. Founded by Chef Nikita Leys, who brings 7 years of holistic nutrition expertise, Vegan-Wise offers catering, recipe/menu development, consulting, and cooking classes. Prioritizing seasonal, locally sourced ingredients, Nikita crafts plant-based dishes that delight taste buds and nourish the body. Through mindful consumption and eco-friendly practices, Vegan-Wise inspires a global shift toward a more sustainable culinary future. 𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗡𝗜𝗞𝗜𝗧𝗔 https://www.retreatbuilder.com/listings/e65e9344-cf1d-4bb9-829d-9fbc0813f0d5 This episode is brought to you by RetreatBuilder. Join us → https://www.retreatbuilder.com/get-verified 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 00:00 Growing Up with Ayurveda and Yoga 03:03 The Journey to Discovering Ayurveda 05:56 Ayurveda's Influence on Vegan Cuisine 09:08 Food as Medicine: The Ayurvedic Approach 11:53 Understanding Digestion and the Six Tastes 14:48 Mindful Eating and the Role of Soup 29:40 The Art of Eating and Digestion 31:11 Food for Meditation and Retreats 34:35 The Impact of Diet Culture 35:34 Nutrition in Cancer Treatment 40:10 Processed Vegan Foods vs. Whole Foods 45:41 Empowering Cooking Skills 49:11 The Benefits of Fermentation 51:29 The Connection Between Touch and Nutrition 55:20 Advice for Retreat Leaders

In this episode, Francesca shares her journey from a passionate photographer to an underwater photography expert, detailing her experiences with freediving and the unique challenges of capturing beauty beneath the surface. She discusses the importance of overcoming fears, the art of guiding models underwater, and the transformative experiences offered through her retreats at Alma Libre. The conversation also touches on the magical qualities of cenotes and the deep connections formed in nature. In this conversation, Francesca shares her insights on underwater photography, particularly in cenotes. She discusses the essential equipment needed, the importance of respecting the natural environment, and the technical challenges faced during shoots. Francesca also highlights the energetic and spiritual effects of photographing in cenotes, emphasizing the transformative experience for both the photographer and the subject. Finally, she encourages sharing passions and creating connections within the retreat community. 𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗥𝗘𝗧𝗥𝗘𝗔𝗧 𝗕𝗨𝗜𝗟𝗗𝗘𝗥 https://www.instagram.com/retreatbuilderhq/ https://facebook.com/retreatbuilderhq https://www.tiktok.com/@retreatbuilderhq 𝗔𝗕𝗢𝗨𝗧 𝗙𝗥𝗔𝗡𝗖𝗘𝗦𝗖𝗔 Francesca is an Italian traveler and adventurer with an unquenchable thirst for the unknown. After moving to Mexico in 2019, she discovered freediving in a cenote—where she also met her husband, Alberto. Their shared passions led to Alma Libre, a project blending love, exploration, and underwater photography. Now living her dream life in Mexico, Francesca inspires others to embrace uncertainty, pursue what they love, and create their own extraordinary stories. 𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗙𝗥𝗔𝗡𝗖𝗘𝗦𝗖𝗔 https://www.retreatbuilder.com/listings/38ab507e-a76c-4d8c-ac1a-bbac66f34526 This episode is brought to you by RetreatBuilder. Join us → https://www.retreatbuilder.com/get-verified 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 00:00 The Journey into Underwater Photography 05:57 Overcoming Fears and Taking Risks 11:53 The Art of Underwater Modeling 17:46 Creating Unique Experiences with Alma Libre 24:06 Embracing the Magic of Cenotes 29:57 Equipment Essentials for Underwater Photography 33:04 Respecting the Cenote Environment 38:41 Navigating Technical Challenges in Underwater Shoots 46:33 The Energetic and Spiritual Impact of Cenote Photography 54:09 Sharing Passion and Connection in Retreats

In this episode, Krystal and Alex dive into the nuances of Conversion Rate Optimization (CRO) and its significance in marketing, particularly for retreats. They explore the balance between artistry and business, emphasizing the importance of empathy in marketing and the need to connect with audiences. The discussion highlights the role of storytelling in copywriting, the crafting of effective headlines, and the necessity of differentiation in a competitive market. Alex shares practical insights on how to structure marketing content to resonate with potential clients and drive conversions, ultimately advocating for a customer-centric approach to business. In this conversation, Alex and Krystal explore the nuances of customer feedback, product optimization, and the importance of relatable testimonials in marketing. They discuss quick wins for website optimization, the balance between market feedback and personal vision, and the cultural shift in tech towards prioritizing quality of life. The conversation emphasizes the ethical considerations in marketing and the importance of trusting one's intuition in business decisions. 𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗥𝗘𝗧𝗥𝗘𝗔𝗧 𝗕𝗨𝗜𝗟𝗗𝗘𝗥 https://www.instagram.com/retreatbuilderhq/ https://facebook.com/retreatbuilderhq https://www.tiktok.com/@retreatbuilder 𝗔𝗕𝗢𝗨𝗧 𝗔𝗟𝗘𝗫 Alex is a conversion copywriter and founder of GorillaFlow, bridging design and conversions for tech startups. With a proven track record in enterprise sales across five continents, he crafts landing pages and marketing strategies that impress C-Suite executives, drive demos, and close complex deals. Skilled in Figma, Alex collaborates seamlessly with design teams to deliver persuasive, conversion-focused results. 𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗔𝗟𝗘𝗫 https://www.retreatbuilder.com/listings/5b4d3b78-96c3-4a82-9870-cad68f438710 This episode is brought to you by RetreatBuilder. Join us → https://www.retreatbuilder.com/get-verified 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 00:00 Understanding Conversion Rate Optimization (CRO) 09:15 Empathy in Marketing: Connecting with Your Audience 16:33 Crafting Effective Headlines for Conversions 25:16 Differentiation: Finding Your Unique Voice 31:08 Understanding Customer Feedback and Product Fit 39:34 The Importance of Relatable Testimonials 44:59 Balancing Market Feedback and Personal Vision 50:38 The Shift in Tech Culture Towards Quality of Life 58:35 Ethics in Marketing and Personal Integrity This episode is brought to you by RetreatBuilder. Join us → https://www.retreatbuilder.com/get-verified

In this episode, Amanda Salomao shares her transformative journey from Brazil to Australia, where she embraced her passion for photography and multiple identities. She discusses the importance of nature in her work, the empowering experience of naked portraits, and the cultural perceptions of body image. Amanda also highlights her role as a mentor, helping others connect their personal stories to their creative expressions, and emphasizes the significance of video in promoting retreats, allowing for deeper connections and understanding. In this conversation, Amanda Salomao and Krystal discuss the significance of storytelling in retreats, the impact of video testimonials, and the importance of creating a safe space for participants to share their experiences. They explore the challenges faced by photographers at retreats, the need for community and connection, and the power of vulnerability and authenticity in their work. Amanda shares her personal journey and insights on how to embrace one's unique voice and the importance of validation in creative endeavors. The conversation concludes with a powerful message encouraging individuals in the retreat community to stay true to themselves and their transformations. 𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗥𝗘𝗧𝗥𝗘𝗔𝗧 𝗕𝗨𝗜𝗟𝗗𝗘𝗥 https://www.instagram.com/retreatbuilderhq/ https://facebook.com/retreatbuilderhq https://www.tiktok.com/@retreatbuilderhq 𝗔𝗕𝗢𝗨𝗧 𝗔𝗠𝗔𝗡𝗗𝗔 Amanda is a woman, witch, healer, and artist who merges photography, videography, design, and mentorship to empower others. Her journey began in Brazil in 2019 with a life-changing healing course, eventually leading her to Australia. There, she embraced her light and shadow, discovering that true healing means welcoming every part of oneself. Now, Amanda’s holistic approach guides women to be seen, take up space, and reconnect with their essence through creativity and self-discovery. 𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗔𝗠𝗔𝗡𝗗𝗔 https://www.retreatbuilder.com/listings/2da9eb8d-da28-464c-8fd9-8e7b87d8c944 This episode is brought to you by RetreatBuilder. Join us → https://www.retreatbuilder.com/get-verified 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 00:00 Journey from Brazil to Australia 06:10 The Power of Nature in Photography 11:49 Cultural Perspectives on Body Image 18:07 The Importance of Video in Retreats 28:58 The Power of Storytelling in Retreats 36:05 Challenges and Rewards of Being a Photographer at Retreats 42:02 Building Community and Connection 51:51 A Message for the Retreat Community

In this episode, Ceri Jones shares her journey as a natural chef trained at Berkeley, emphasizing the importance of nutrition in cooking. She discusses her extensive experience cooking for retreats, the challenges of pricing her services, and the rewarding moments of receiving direct feedback from retreat attendees. Ceri also highlights her new cookbook, which focuses on flexitarian recipes and offers guidance for aspiring chefs. Additionally, she talks about her role as a food educator, teaching people about growing and cooking with vegetables, and reflects on the future of culinary education and retreats. In this conversation, Ceri Jones shares her extensive experience in cooking for retreats, emphasizing the importance of simplicity, communication, and planning. She discusses the challenges of managing food allergies, the significance of creating a positive environment for chefs, and the need for clear agreements with retreat organizers. Ceri also highlights the joy of cooking and the role of food in fostering community during retreats, while providing practical tips for aspiring retreat chefs. 𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗥𝗘𝗧𝗥𝗘𝗔𝗧 𝗕𝗨𝗜𝗟𝗗𝗘𝗥 https://www.instagram.com/retreatbuilderhq/ https://facebook.com/retreatbuilderhq https://www.tiktok.com/@retreatbuilderhq 𝗔𝗕𝗢𝗨𝗧 𝗖𝗘𝗥𝗜 Ceri Jones is a food educator, food writer, and chef specializing in catering for yoga and wellbeing retreats. With a passion for celebrating seasonal, vegetable-focused cuisine, Ceri shares cooking tips and simple recipes through online content and culinary projects. Her first cookbook, It Starts with Veg: 100 Seasonal Suppers and Sides, was published by Pavilion Books in June 2024. As a freelancer, Ceri heads the kitchen at multiple wellbeing retreats each year, contributes to food writing, and balances this work with a part-time role as a Food Educator at the Garden Museum in London. She completed her chef training a decade ago at Bauman College for Holistic Nutrition and Culinary Arts in Berkeley, California, following an earlier career as a Projects Director managing concerts and tours for a London-based international orchestra. This career shift came after earning a music degree with a focus on clarinet performance. Ceri is also a Great Taste judge and a member of the Guild of Food Writers, bringing a unique blend of culinary expertise and artistic experience to her work. 𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗖𝗘𝗥𝗜 https://www.retreatbuilder.com/listings/90455eb3-a1e9-4104-9e72-970aa2a12ede This episode is brought to you by RetreatBuilder. Join us → https://www.retreatbuilder.com/get-verified 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 00:00 The Journey to Becoming a Natural Chef 02:59 Lessons from Cooking Retreats 06:11 Navigating Pricing and Value in Culinary Work 08:56 Challenges and Rewards of Retreat Cooking 12:01 The Cookbook: A Resource for Aspiring Chefs 15:02 Flexitarian Cooking and Recipe Scaling 18:00 The Role of a Food Educator 21:03 The Future of Retreats and Culinary Education 26:57 Exploring Retreat Venues and Cooking Spaces 42:50 Tips for Successful Retreat Cooking 49:35 The Importance of Communication and Agreements 55:59 Simplicity in Cooking: Highlighting Ingredients

In this episode, Krystal and Luis Arevalo explore the profound connection between music, sound healing, and personal transformation. Luis shares his journey from classical music to sound healing, discussing how yoga and meditation reignited his passion for music. They delve into innovative projects like Haiku and Meditation Landscapes, emphasizing the importance of sound in wellness retreats. The discussion also touches on the power of sound to evoke emotions and facilitate healing, as well as the significance of traveling and cultural influences in shaping Luis's musical identity. The conversation concludes with reflections on the importance of reconciling with all sounds in life and the healing potential of music. 𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗥𝗘𝗧𝗥𝗘𝗔𝗧 𝗕𝗨𝗜𝗟𝗗𝗘𝗥 https://www.instagram.com/retreatbuilderhq/ https://facebook.com/retreatbuilderhq https://www.tiktok.com/@retreatbuilderhq 𝗔𝗕𝗢𝗨𝗧 𝗟𝗨𝗜𝗦 Luis Arevalo is a multifaceted professional with extensive expertise in music, composition, cultural management, yoga, and sound therapy. Trained at prestigious institutions like Trinity College London and Universitat Pompeu Fabra, Luis has composed for festivals in over 10 countries and received multiple awards, including Young Creators of FOCAEM (2004, 2006, 2009). He has held esteemed artistic residencies at the Bellagio Center (Rockefeller Foundation) and the Virginia Center for the Creative Arts (UNESCO), where he co-won “The Commission” award. In cultural management, Luis has coordinated programs at the University of Chapingo, Mapdata/SEP, Escuela de Mariachi Ollin Yoliztli Garibaldi, and Instrumenta Oaxaca. Passionate about integrating music with wellness, he has developed transformative sound projects at Cartesiano Urban Wellness Center and Quorum W, making him a respected leader in his field. 𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗟𝗨𝗜𝗦 https://www.retreatbuilder.com/listings/8fe7c448-3ede-402d-8d3e-f9d38dbe51ae This episode is brought to you by RetreatBuilder. Join us → https://www.retreatbuilder.com/get-verified 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 00:00 Introduction and Connection 02:46 Luis Arevalo's Musical Journey 08:02 The Power of Sound Healing 13:57 Transforming Composition Through Healing 19:01 Innovative Music Projects: Haiku and Meditation Landscapes 25:07 Experiences at Retreats and Festivals 29:49 Traveling and Musical Inspirations 36:55 Reconciliation with Sound 44:58 Closing Thoughts and Messages