This episode of Ride & Laugh MTB Podcast dives into fresh eyes, fresh lines, and letting go of old thinking - on the trail and in life! Join us as Dan and Sage break down “Trail Jerrys,” unlocking new lines, riding with intention, and seeing familiar trails with the same fresh-start energy you bring to a new job. They dig into body-position gold from Arizona legend Rob Drew, riding strong on jumps, Dan’s crash streak and confidence rebuild, and whether e-bikes actually boost your tech skills.

With big laughs (yes… the infamous Ride & Laugh Food Truck makes an appearance - this time with some very questionable sauces!), real MTB coaching moments, and why giving ourselves grace matters as much as good form, this one has takeaways for riders on every part of their journey!

Do e-bikes make you a better rider on steep and difficult tech trails? Have you ever ridden a trail with “fresh eyes” and unlocked something new? Let us know in the comments below or email us at rideandlaugh1@gmail.com.

MTB Gratitude of the Week:

Dan: Sage’s family! - During his recent Pennsylvania trip, he stayed at the Thompson home with Sage’s dad and son, and he couldn’t be more thankful. He loved hanging out with Jack and was blown away by what a great young man he’s becoming. Big gratitude to the whole Thompson crew for the hospitality and good vibes!

Sage: iPhone 16 - Sage is giving gratitude to… his new phone! The iPhone 16 camera is unreal, and the crisp video has been a huge upgrade for his YouTube channel and the podcast. Both Dan and Sage are grateful for how easy it is these days to capture great MTB footage—thanks to everyone out there with a smartphone making the stoke look good!

MTB Tip of the Week:

Bounce on the trail! Squish the bike into the ground to load traction, then let it pop you into the next move. Sage started by literally bouncing to feel grip, which unlocked intentional weighting and unweighting for way more control. It works on loose trails and grippy ones—push into corners, load the bike, and bounce out with extra speed and confidence!

Featured Riders:

Nathan at RideReactive - https://www.instagram.com/ride.reactive Zane at Sploosh MTB - https://www.instagram.com/sploosh_mtb Chris - https://www.instagram.com/adrnln_jnke Josh at Slanted Ground - https://www.instagram.com/slantedground Ryan at PHXBP - https://www.instagram.com/wrolb Vaughn - https://www.instagram.com/v.spencer_mtb Rob Drew - https://www.instagram.com/therobdrew Thomas - https://www.instagram.com/all_terrain_thomas Jeff Jackson - https://www.instagram.com/jeffjacksonmtb Janet - https://www.instagram.com/janetkthompson/ Jack - https://www.instagram.com/jack.thpzn/

Additional Links:

Sourdrew Bread - https://www.instagram.com/sourdrewbread Specialized Levo 4 - https://www.instagram.com/iamspecialized_mtb Pivot Shuttle AM - https://www.instagram.com/pivotcycles

The video version of this episode is also available on YouTube here: https://youtu.be/uTtH5cronSI

The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.

#MTB #MountainBike #MTBPodcast #MTBtips

In this episode of the Ride & Laugh MTB Podcast, Dan and Sage break down how to ride loose, dynamic, and centered so you get more traction, more flow, and more confidence on the trail—and in life. They talk about mountain bike mantras, jump progression, trusting your instincts, and why staying present keeps you from “Oppenheimering” (overthinking) mid-feature.

The guys also chat about Red Bull Rampage, pushing limits vs. unnecessary risk, encouragement vs. pressure, and how to know when to commit - or walk away - with no shame. Plus listener feedback, crash breakdowns, progression wins, and plenty of laughs along the way.

Join the conversation and tell us about how you achieve the ultimate “flowstate” on the trails in the comments below, or email us at rideandlaugh1@gmail.com.

MTB Gratitude of the Week:

Dan: Lauren Adams - Dan got tons of love after posting his crash, but Lauren Adams from Adrenaline Coaching went next-level. She grabbed screenshots, broke down Dan’s body position, and sent clear tweaks: chest forward, eyes up, elbows out, stay loose, tall legs, heavy feet/light hands - let the bike dance! Huge gratitude to Lauren for taking the time to help a fellow rider progress.

Sage: Mark Hudak - Sage coached Mark at Mt. Penn, helping him dial in comfort, balance, and body position on tech and steeps. Mark was already shredding, but a few key adjustments unlocked even more confidence. Sometimes all it takes is an outside eye to spot the small things that make a big difference. Coaching works! Mark’s YouTube - https://www.youtube.com/@povtrails1219

MTB Tip of the Week:

Be open to coaching. No matter your level, there’s always something to refine. Even crashes can point you toward the next upgrade. And who you learn from matters—when you respect the coach, you absorb the lesson differently. Stay coachable, stay progressing.

Featured Riders:

Adolf Silva - https://www.instagram.com/adolfsilva Lauren Adams - https://www.instagram.com/laurenadamsloves_life Stef McDaniels - https://www.instagram.com/m0sstef Brian on a Bike - https://www.instagram.com/brian_on_a_bike Bent Spokes - https://www.instagram.com/bentspokesmtb Anson Wellington - https://www.instagram.com/aplusmtb Mark - https://www.instagram.com/everydaymountainbike

Additional Links:

Mtn Creek Bike Park - https://www.instagram.com/mountaincreekbikepark Paleo Valley - https://amzn.to/49Mvynq (Affiliate Link) AM Flow ebike - https://www.instagram.com/amflowbikes TrailSage Coaching - https://trail-sage.com/coaching/ Adrenaline Coaching - https://adrenalinecoaching.com/ Trail Boss Academy - https://www.instagram.com/trailbossacademy Redbull Rampage - https://www.instagram.com/redbullbike

The video version of this episode is also available on YouTube here: https://youtu.be/h60gkhjLLXI

The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

#MTB #MountainBike #MTBPodcast #MTBtips

In this episode of the Ride & Laugh MTB Podcast, Dan and Sage dive deep into what it really means to be active and intentional on your mountain bike — from pumping the trail to pushing through the G-Out on steep slabs.

Between Dan’s visit from Arizona to Pennsylvania, epic rides, and hilarious crash stories, the guys unpack the secrets to better traction, flow, and confidence. Whether it’s standing tall through jumps, driving into corners, or committing to transitions, they share how staying dynamic on the bike transforms your riding. From over-rotating jumps to mastering the “push,” this episode is packed with MTB wisdom, laughs, and progression. Stay centered, stay strong, and ride with intention — because the skills are in there!

Join the conversation and tell us about your latest crash and what you could have done to prevent it in the comments below or email us at rideandlaugh1@gmail.com.

MTB Gratitude of the Week:

Dan: Brian (Brian on a Bike) - Dan and Sage were shredding at Ceres when Dan’s chain snapped. Brian on a Bike came to the rescue with a powerlink and even installed it! He also pointed them to a local shop for a new chain. Thanks to Brian, the ride didn’t end early — they fixed the bike and sent the big jump line. Total trip highlight! Brian on a Bike - https://www.instagram.com/brian_on_a_bike

Sage: The Universe - On the way home from Mountain Creek, Sage hit a small-town speed trap. He was sure he wasn’t going to get a speeding ticket — and he was right! No ticket, just gratitude to the officer (and the universe)… and plenty of new teasing material for Dan.

MTB Tip of the Week:

Line up your brake levers! Get into your attack position first, then set your levers so your wrists stay straight. No bending up or down — just solid, strong control on the trail.

Featured Riders:

Brian on a Bike - https://www.instagram.com/brian_on_a_bike Evan Kinzey - https://www.instagram.com/evankinzey12 Sploosh MTB - https://www.instagram.com/sploosh_mtb MTB Q&A - https://www.instagram.com/mtb_qa Nathan/Ride Reactive - https://www.instagram.com/ride.reactive Denny Janetty - https://www.instagram.com/dennyjannettymtb Steve Bent Spokes - https://www.instagram.com/bentspokesmtb Nikky Shreds - https://www.instagram.com/stoic.mtb Josh at Slanted Ground - https://www.instagram.com/slantedground Ethan - https://www.instagram.com/hensmtb

Additional Links:

Chambersburg Bike Park - https://www.instagram.com/chambersburgbikepark Trail Boss Academy - https://www.instagram.com/trailbossacademy The Local Bike Park - https://www.instagram.com/thelocalbikepark Sticks & Stones Trail Building - https://www.instagram.com/sticksandstonestrailco Caffeinated Cyclist - https://www.instagram.com/caffeinatedcyclistbikeshop

The video version of this episode is also available on YouTube here: https://youtu.be/BLAu6kyI-E8

The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.

#MTB #MountainBike #MTBPodcast #MTBtips

Dan and Sage dive deep into MTB confidence, flow state, and positive self-talk in this hilarious and insightful episode of the Ride & Laugh MTB Podcast! From big gap jumps at the Ceres Trails to Dan’s epic struggle mounting his Schwalbe radial tires, the guys tackle overthinking, fear, and the art of trusting your instincts on the trail. ✨

They break down how to build confidence when every feature is expert-level, how to follow your friends’ lines with flow, and why thinking less can actually make you a better mountain biker. Dan and Sage also share laughs about ride leader “responsibility,” frustration on jump lines, and learning to accept compliments and receive your abundance!

Whether you’re struggling with trail anxiety, chasing more flow, or just need a laugh about “The Dainty Taint,” this episode will remind you to trust your future self, stay in the moment, and ride with joy!

MTB Gratitude of the Week:

Dan: 'Wahoo Kickr Bike Shift - Dan’s stoked on his ''Wahoo Kickr Bike Shift' indoor trainer! Paired with TrainerRoad, it’s a powerhouse setup for indoor rides. His FTP is climbing, workouts are efficient, and he’s loving how easy it is to train hard from home. Wahoo Kickr Bike Shift (Indoor Trainer) https://amzn.to/48R8iV9 (affiliate link)

Sage: Hamilton Beach Coffee Maker - Sage is giving thanks to his morning coffee ritual ☕ — powered by his Hamilton Beach single-cup brewer. Every ride starts with caffeine and good vibes! Hamilton Beach Single Serve Coffee Brewer https://amzn.to/4qyfBas (affiliate link)

MTB Tip of the Week:

When changing a tire, hook your tire lever onto a spoke using the notch on the back of the lever. This notch acts like a third hand, giving you leverage to pop that stubborn bead off with ease. Pedros Tire Levers https://amzn.to/3LkpKYd (affiliate link)

Featured Riders:

Brian on a Bike - https://www.instagram.com/brian_on_a_bike Bent Spokes - https://www.instagram.com/bentspokesmtb Nikky Shreds - https://www.instagram.com/stoic.mtb Terry - https://www.instagram.com/terryallenhaynes Jeff Jackson - https://www.instagram.com/jeffjacksonmtb AJ - https://www.instagram.com/aj_mtbrealtor Vaughn - https://www.instagram.com/v.spencer_mtb Dan at Juggernaut MTB - https://www.instagram.com/danackerman8

Additional Links:

Schwalbe - https://www.instagram.com/schwalbe_mtb Emigos Bike Shop - https://www.instagram.com/emigosbike Blue Mtn Bike Park - https://www.instagram.com/bluemtnbikepark Wahoo - https://www.instagram.com/wahoofitnessofficial/ Hamilton Beach - https://www.instagram.com/hamiltonbeach/

The video version of this episode is also available on YouTube here: https://youtu.be/cbEwEr3si5s

The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

#MTB #MountainBike #MTBPodcast #MTBtips

In this episode of the Ride and Laugh MTB Podcast, Dan and Sage dive deep into social media and the influence it has on mountain biking — the good, the bad, and the scroll-happy ugly. They share how riding used to be before phones and GoPros, how Trailforks and YouTube changed the game, and how to stay positive in the age of MTB influencers and online comments.

It’s all about using social media as a tool, not a trap — keeping your mindset, rides, and feed focused on what really matters: the love of mountain biking. Join us in the comments below and tell us how you use social media and how it has changed your riding.

The video version of this episode is also available on YouTube here: https://youtu.be/51mvHtHxN1c

The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.

#MTB #MountainBike #MTBPodcast #MTBtips

Learn how to ride your mountain bike with more grip and control by mastering your braking and body position! We can find flow on steep, loose, rowdy trails by being active on the bike and intentional in our movements.

Sage and Dan break down how smart braking, dynamic movement, and balanced body position can keep your tires hooked up on steep slabs, tech trails, and flowy descents. They share pro tips on when to use front vs. rear brake, how to stay low and forward, and why rolling faster often gives you more traction. With laughs, mindset talk, and real trail wisdom, this episode will help you ride smoother, safer, and with next-level MTB confidence!

MTB Gratitude of the Week:

Dan: Manuka Honey and AJ - Manuka honey for the win! Dan’s giving a big shout-out to AJ (and his bro-in-law) for recommending it as a healing balm. It stings like crazy, but it’s been magic for his elbow gouge. Thanks, AJ — and thank you, Manuka honey!

Manuka Honey https://amzn.to/3WEfBI8 (affiliate link)

Sage: Kindness of Strangers - Kindness rules! 💛 After a fun day sending jumps at Ceres, Sage hit a cash only toll line with no cash. A total stranger covered his toll — trail angel vibes! He’s stoked to pay it forward.

MTB Tip of the Week:

Tackling a steep uphill switchback? Use one strong power stroke to lift your front wheel just enough to place it exactly where you want it. Smooth lift, smooth line, smooth climb!

Featured Riders:

Jeff W - https://www.instagram.com/jwinsor20 Joe - https://www.instagram.com/mojoe_ Aaron - https://www.instagram.com/aaron_homiak Patrick - https://www.instagram.com/patrick__mulhern Rylan - https://www.instagram.com/rylan570 Evan - https://www.instagram.com/evankinzey12 Ryan B - https://www.instagram.com/butlerdoesit76 Nina Hoffman - https://www.instagram.com/nina.hoff96 Josh at Slanted Ground - https://www.instagram.com/slantedground Nathan - https://www.instagram.com/yomp_mtb AJ - https://www.instagram.com/aj_mtbrealtor

Additional Links:

Sage's Gold Canyon Video: https://youtu.be/4VLnajVYHzg Ride Reactive - https://www.instagram.com/ride.reactive UCI Downhill - https://www.instagram.com/uci_mtbworldseries DirtSmart MTB Coaching - https://www.instagram.com/dirtsmart_mtb MTB Academy - https://www.instagram.com/mountainbikeacademy

The video version of this episode is also available on YouTube here: https://youtu.be/OQaXyfxzBxw

The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

#MTB #MountainBike #MTBPodcast #MTBtips

Your mind is your most powerful mountain bike tool! In this episode of the Ride & Laugh MTB Podcast, Dan and Sage dive deep into mountain bike mindset, positive self-talk, and trusting your future self to ride with flow, confidence, and grace.

As always, the guys mix in plenty of laughs about cooked taints, chamois cream, and the eternal MTB shoe battle of BOA vs. laces while reviewing the new Schwalbe Radial MTB tires. From the cost of mountain biking to manifesting pro-level confidence, the guys keep it real, relatable, and ridiculously funny. Whether you’re working on your MTB skills, visualizing your next feature, or just need a laugh on your drive to the trail, this episode brings stoke, wisdom, and good vibes to every rider.

MTB Gratitude of the Week:

Dan: AJ and Vaughn - Dan’s grateful for his riding buddies, AJ & Vaughn! After a nasty crash into a rain rut, they totally came through — helping him back to the car, patching him up, and keeping the vibes positive. Nothing beats good MTB friends who’ve got your back. Thanks, guys!

Sage: Ride and Laugh Podcast - Sage is thankful for The Ride & Laugh Podcast! It keeps him connected to his best buddy, Dan, and guarantees a weekly hangout filled with awesome MTB conversations. The guys are stoked that listeners enjoy the laughs, lessons, and community that comes with every episode.

MTB Tip of the Week:

Got a tire slash but still plenty of tread? Patch it up! Just pull the tire, clean the area, stick on a tire patch, and boom — good as new. A quick, cheap fix to keep your MTB rolling strong!

Park Tool Vulcanizing Patch Kit: https://amzn.to/47dgfm2 (Affiliate Link)

Featured Riders:

Nik - https://www.instagram.com/lowkey.mtb/ AJ - https://www.instagram.com/aj_mtbrealtor Vaughn - https://www.instagram.com/v.spencer_mtb Shelly - https://www.instagram.com/o.hey.shell Ethan - https://www.instagram.com/hensmtb Dennis - https://www.instagram.com/dennyjannettymtb

Additional Links:

Gratitude Journal - https://amzn.to/3KFryuz (Affiliate Link) Shoe Glue - https://amzn.to/3J1nt35 (Affiliate Link) Schwalbe Tires - https://amzn.to/4nWZH7y (Affiliate Link) Pearl Izumi MTB Shoes https://amzn.to/4mTiD62 (Affiliate Link) Mountain Bike Action Magazine - https://www.instagram.com/mountainbikeaction

The video version of this episode is also available on YouTube here: https://youtu.be/hGczo_nevcY

The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

#MTB #MountainBike #MTBPodcast #MTBtips

Ever wonder how pro mountain bike riders make riding gnarly trails look so effortless and smooth? In this episode of the Ride and Laugh MTB Podcast, we dive into the secrets of brain processing speed, staying perfectly centered, and learning to mountain bike at speed without overthinking.

Join Dan and Sage as we talk about mtb tire upgrades, jump techniques, and trusting your flow. Can you rewire your brain to see trails—and life—with fresh eyes? Tune in, laugh with us, and ride better every time you hit the trails!

MTB Gratitude of the Week:

Dan: Specialized Henge - Dan swapped the stock seat on his indoor trainer for a Specialized Henge Expert saddle. Since he spends so much time pedaling indoors, keeping the butt/taint happy is key! Specialized’s fit system makes finding the perfect saddle size a breeze.

Sage: Mason - Shoutout to Mason at the Mountain Creek Bike Park shop! He noted Sage’s shredded tires, recommended fresh ones (two instead of just one), and even hooked him up with an industry discount. Thanks also to Ethan for noticing how sketchy those old tires were!

Schwalbe Tires https://amzn.to/4nWZH7y (Affiliate Link)

MTB Tip of the Week:

Tired of struggling to take your MTB shoes on and off? Hit your BOA dials with a drop of lube like Tri-Flow. The laces glide smooth, tighten easy, and release without a fight. Game changer for MTB shoes!

Featured Riders:

Ethan - https://www.instagram.com/hensmtb Dennis - https://www.instagram.com/dennyjannettymtb Nathan - https://www.instagram.com/yomp_mtb Curtis - https://www.instagram.com/curtismiller948 Evan - Venture - https://www.instagram.com/venture_mtb Joe - https://www.instagram.com/mojoe_

Additional Links:

TriFlow https://amzn.to/489ZglF (Affiliate Link) Evan’s Video - https://www.youtube.com/watch?v=W9q4M9fYkFQ Ride Reactive - https://www.instagram.com/ride.reactive Schwalbe Tires - https://www.instagram.com/schwalbetires Mountain Creek Bike Park - https://www.instagram.com/mountaincreekbikepark TrainerRoad - https://www.instagram.com/trainerroad DirtSmart - https://www.instagram.com/dirtsmart_mtb Lee Likes Bikes - https://www.instagram.com/leelikesbikes

The video version of this episode is also available on YouTube here: https://youtu.be/q1e4MpQZNEA

The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

#MTB #MountainBike #MTBPodcast #MTBtips