Ryan is the author of the remarkable book Riding the Storm, which delves into his life story, shaped by a history of trauma. A survivor of sexual abuse, Ryan is a passionate advocate for mental health. Through sharing his personal experiences, he seeks to inspire others to overcome adversity, turn challenges into opportunities, and live a positive and meaningful life. His message is clear: no matter what you've been through or how old you are, you have the power to make a difference.

Ryan Harland shares his powerful story surviving sexual abuse at the hands of his father. Ryan is an advocate for mental health. He shares his own experiences to inspire others to overcome adversity to turn it into a more positive life. To prove it doesn't matter what you've been through or how old you are, you can still make a difference

Connect with Ryan Harland:

• LinkedIn - https://www.linkedin.com/in/ryan-harlanduk/
• Facebook - https://www.facebook.com/ridingthestorm2020

Connect with Dr Ruth Allan:

• Arrange a consultation
• Learn about the Wellbeing Warrior Academy and how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier life

Related episodes:

• Overcoming outloud with Charlie Smith | E5
• Being the hero of your own story with Michael Unbroken | E34
• Mental Health and Wellbeing with Chris Parsons | E11
• Hit me with Your Best Shot with Neena Perez | E27

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