Épisodes

  • Episode 29: From Surviving to Thriving
    Dec 16 2024

    Rise and Thrive - Mornings with Intention


    On today’s episode, I’m thrilled to introduce Latara Dragoo, a powerhouse Marketing Strategist with over two decades of experience in Luxury Branding, Publishing, Graphic Design, and Marketing.


    Latara specializes in helping small businesses and coaches build powerful online brands that stand out like major corporations.


    With her innovative and tailored solutions, she’s an expert at turning visions into reality and helping her clients attract their ideal customers in today’s competitive business world.


    Let’s dive into her strategies for success!


    Connect with Latara https://linktr.ee/latara.dragoo


    Latara is also #1 International Best selling author. Check out all the amazing collaboration books she is in. https://www.amazon.ca/stores/author/B...


    My connection HUB: https://linktr.ee/EwaKrempa


    Book a FREE Discovery Call, Coaching Programs, Amazon Author Pages and MORE


    #mindset #coach #author #bestseller #selfimprovement

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    28 min
  • Episode 28: Holistic Healing for Women: Overcoming Fertility Challenges and More
    Dec 9 2024

    Rise & Thrive - Mornings with Intention


    Dr. Flory Stefanescu, a Doctor of Acupuncture and Oriental Medicine with over 25 years of experience and more than 160,000 treatments performed, is a renowned expert specializing in Women’s Health and Pain Management.


    After receiving her Master’s in Traditional Chinese Medicine from Yo San University in Los Angeles in 2001 and her Clinical Doctorate in Acupuncture and Oriental Medicine from Five Branches University in San Jose in 2013, Dr. Flory Stefanescu has developed a holistic approach that integrates Medical QiGong, Intuitive Body Clearing & Balancing, Energetic Food and Herbal Nutrition, Acupressure and Tui-Na Massage, Meditation, and Guided Imagery.


    Dr. Flory Stefanescu’s journey to becoming a healer began in 1985 when she arrived in the United States as a political refugee from communist Romania, where she had been barred from higher education due to her family’s political views.


    Driven by a thirst for knowledge, she self-taught English and pursued learning opportunities through community colleges. There, she expanded her understanding of art, music, and mathematics, while continuing her lifelong passion for singing and playing violin in a symphonic orchestra, a skill she developed since the age of four. Her personal path led her to Oriental Medicine and Acupuncture, deeply influenced by the ancient wisdom passed down by her grandmother.


    Despite societal restrictions, her grandmother taught her the power of herbs, foods as medicine, and energetic healing, traditions that continue to shape her practice.


    Although life’s challenges prevented Dr. Flory Stefanescu from experiencing motherhood herself, she has channeled her love and passion into supporting other women facing fertility struggles. Drawing from her personal journey with loss and unfulfilled desires, she has successfully aided many women in achieving healthy pregnancies, including the birth of twins, through her holistic and compassionate approach.

    Understanding the immense pressures women face from societal and familial expectations surrounding fertility, Dr. Stefanescu provides mindfulness exercises, guided visualization, and nutritional guidance to help her patients release emotional barriers and unblock their body’s energetic flow.


    She integrates Meditation, QiGong, Acupressure, and Tui-Na Massage, along with food and herbal energetics, to create an environment conducive to healing and pregnancy.


    Dr. Flory Stefanescu believes that deep introspection, mindfulness meditation, and guided journaling are essential to revealing personal insights and achieving clarity.


    These practices are foundational in her comprehensive program, accompanying women on their journey to holistic wellbeing, successful pregnancies, and motherhood.


    Connect with Dr. Flory StefanescuEmail: Flory@DrFloryInc.com (should we include this?)

    LinkedIn: www.linkedin.com/in/drflorystefanescu


    FB: https://www.facebook.com/profile.php?...


    My connection HUB: https://linktr.ee/EwaKrempa


    Book a FREE Discovery Call, Coaching Programs, Amazon Author Pages and MORE


    #mindset #coach #author #bestseller #selfimprovement

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    24 min
  • Episode 27: Overcoming Codependency and Advocating for Autism
    Dec 3 2024

    Rise and Thrive - Mornings with Intention

    Teresa D. Johnson is an insurance professional, a blogger, author, and entrepreneur who resides in Taylorville, Illinois.


    Teresa was born in central Illinois and lived in Florida and Texas for a short time when she was young. It was during her time in Texas that she discovered her talent for writing and won first place in a statewide academic essay competition at the University of Texas in 1982.


    She later graduated with a Bachelor of Arts degree in journalism and political science. She freelanced for the Springfield Business Journal, a monthly business publication from the fall of 2001 to January 2016.


    She is a four-time Amazon international bestselling collaborative author in books like She is an Overcomer and Never Give Up.


    Amazon Link: https://a.co/d/8SAKtmY


    Teresa was a single parent to her two sons who lived with her until her oldest son was autistic unexpectedly passed March 2023.


    Her younger son is a graphic designer soon to be married October 2024. As a former parent board member of the Autism Society of America Central Illinois Chapter, Teresa has a passion to advocate for individuals with autism and their families by providing knowledge to access community services and financial solutions to bring peace to the entire family.


    Her other passion is to support individuals with a strange unhealthy feeling to focus on other people’s needs without taking care of themselves.


    If you grew up in a dysfunctional family and recognize troubles with family, romantic and work relationships and feeling miserable, Teresa can help. She is a codependent recovery mentor with twenty-five years of personal experience.


    Connect with Teresa at https://linktr.ee/officialtimewithteresa.


    My connection HUB: https://linktr.ee/EwaKrempa


    Book a FREE Discovery Call, Coaching Programs, Amazon Author Pages and MORE


    #mindset #coach #author #bestseller #selfimprovement #life #love #autism #codependency

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    32 min
  • Episode 26: Unlocking Global Career Success: Insights from Career Strategist Myriam-Rose Kohn
    Dec 1 2024

    Rise & Thrive - Mornings with Intention


    On today’s podcast, we have the privilege of speaking with Myriam-Rose Kohn, an accomplished career strategist who specializes in helping mid-career professionals and corporate executives land their dream jobs.


    With a unique focus on both domestic and international positions, Myriam-Rose brings a wealth of experience in guiding her clients through cultural adaptability, etiquette, and positioning themselves for global success.


    Her unmatched expertise in international résumés has earned her recognition as an industry leader, with contributions to over 35 résumé and cover letter books, including the renowned Modernize Your Résumé and the Expert Résumé series.


    She’s even shared insights in the Wall Street Journal and written a monthly column for a business newspaper.Beyond her career credentials, Myriam-Rose’s impact reaches deeper into the community.


    Through her organization, Reimagine Your Career Now, she mentors women rebuilding their lives after domestic abuse and supports the Sharp Dressed Man initiative, helping men re-enter the workforce with confidence. Her story even includes an assignment with the FBI on an international fraud case - an example of her diverse and fascinating background.


    In this episode, Myriam-Rose shares her journey, her tips on landing international positions, and how she empowers others to reach their highest career aspirations.


    Tune in for a conversation full of inspiration, career strategies, and powerful insights!


    Connect with Myriam-Rose / myriamrose.kohn


    My connection HUB: https://linktr.ee/EwaKrempa


    Book a FREE Discovery Call, Coaching Programs, Amazon Author Pages and MORE


    #mindset #coach #author #bestseller #selfimprovement #CareerSuccess #GlobalCareers #resumetips #CareerDevelopment #ExecutiveCoaching #JobSearch #professionalgrowth #careeradvice #internationaljobs #PersonalBranding #leadershipdevelopment

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    35 min
  • EPISODE 25: Transformation & Renewal: Embracing Change for a Better Tomorrow
    Nov 30 2024

    Rise and Thrive - Mornings with Intention.


    Welcome to another empowering episode of Rise and Thrive - Mornings with Intention!


    Today, I'm diving into the transformative power of change and renewal—a topic that holds the key to unlocking personal growth, resilience, and a brighter future.

    In this episode, I’ll explore how embracing transformation in both our personal and professional lives can lead to profound shifts and new beginnings.

    Drawing from real-life stories of overcoming adversity, including my own journey from emotional burnout to vibrant renewal, we’ll uncover actionable strategies to help you turn setbacks into stepping stones for success.


    Whether you're looking to reshape your mindset, set powerful goals, or find renewed purpose, this episode is packed with inspiration and practical tools to help you live your best life.


    Tune in to learn how transformation and renewal can create lasting change, and discover why mindfulness, self-care, and a growth mindset are essential for achieving your dreams.


    Tune in to this conversation - it's your time to embrace the journey and thrive!


    This Episode is also as an article in the Diamond Moments Magazine ( October Issue ) https://selflove4me.com/diamond-moments/


    My connection HUB: https://linktr.ee/EwaKrempa


    Book a FREE Discovery Call, Coaching Programs, Amazon Author Pages and MORE


    #mindsets #coach #author #bestseller #selfimprovement #motivation

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    7 min
  • Episode 24: The Power of Perseverance - 4-Time Olympian's Journey to Success Ewa
    Nov 28 2024

    Rise & Thrive - Mornings with Intention


    Welcome to another inspiring episode of Rise and Thrive - Mornings with Intention!


    Today, we have an extraordinary guest joining us, someone who embodies the power of perseverance, resilience, and grit.


    I’m thrilled to introduce Ruben Gonzalez, a four-time Olympian champion who has competed in the Winter Olympics across four different decades.


    His incredible journey from a self-described "ordinary guy" to becoming a world-class athlete is a testament to what’s possible when you set big goals, commit to them, and keep pushing forward, no matter the odds.


    Ruben's story will leave you inspired to rise above your challenges, thrive in the face of adversity, and live every day with the kind of intention that leads to greatness.


    Get ready for an insightful and motivational conversation that just might change the way you approach your own dreams.


    Let’s dive in!


    Connect with Ruben: https://ruben-gonzalez.com/about-ruben/#RiseAndThriveWithRubenGonzalez#OlympianInspiration#powerofperseverance #4TimeOlympian#RiseAndThrivePodcast#mindset #motivation #selfimprovement


    My connection HUB: https://linktr.ee/EwaKrempa


    Book a FREE Discovery Call, Coaching Programs, Amazon Author Pages and MORE


    #mindset #coach #author #bestseller #selfimprovement

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    56 min
  • Episode 23 : Doing the Uncomfortable Thing” challenge
    Nov 28 2024

    Rise & Thrive - Mornings with Intention


    On this episode of Rise and Thrive: Mornings with Intention, I’m excited to welcome Jessi Grigg Coletti, a professional musician and artist based in Idaho.


    Jessi brings a wealth of creativity to her work, drawing inspiration from the beauty of her natural surroundings. She’s also a dedicated mentor and coach with Kathleen Cameron and Diamond Academy, where she helps others grow in both their mindset and careers.


    As a mom and lover of life’s finer things, like fancy cheese and chocolate, Jessi understands the importance of balance and joy.Jessi is currently taking part in the “Doing the Uncomfortable Thing” challenge, pushing her boundaries in both personal and professional areas.


    She’ll share the valuable lessons she’s learned and how these experiences are shaping her future endeavors. I can’t wait for you all to hear her journey and insights.


    Stay tuned!Connect with Jessi: / jessi.coletti


    My connection HUB: https://linktr.ee/EwaKrempa


    Book a FREE Discovery Call, Coaching Programs, Amazon Author Pages and MORE


    #mindset #coach #author #bestseller #selfimprovement #podcast #uncomfortable

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    23 min
  • Episode 22: Focus & Take Action to create a ‘Life by Design'
    Nov 8 2024

    Rise and Thrive - Mornings with Intention


    On today's episode of Rise and Thrive - Mornings with Intention, we’re thrilled to welcome Alice, a dynamic life and success coach who is on a powerful mission to help you create a "Life by Design" - not by default.


    Alice is an expert in time management, but with a twist. She believes that true time management is about managing yourself and your energy-physical, mental, emotional, and spiritual.


    After experiencing burnout in 2019, despite being highly organized, Alice discovered the importance of energy management in achieving success and balance.


    She’s now passionate about teaching others how to optimize their time by focusing on managing their energy, not just their schedules.With a unique blend of English and Japanese heritage,


    Alice is a world traveler who’s been growing her online business while working from different corners of the globe.


    Currently based in Cambodia, she’s also a writer and speaker who has co-authored the #1 International Bestselling book Unstoppable: Female Entrepreneurs Living Fearlessly, and is now working on her second book, The Time Hackers Blueprint.Get ready to be inspired by Alice's journey, her insights on energy management, and her wisdom on designing a life that reflects your true purpose.


    Let’s dive in!


    Connect with Alice: Alice Dartnell – https://alicedartnell.com/work-with-me/

    This is my Linktree (link to all the socials and freebies) https://alicedartnell.com/work-with-me/


    Email alice@alicedartnell.com

    Instagram @alice_dartnell - https://www.instagram.com/alice_dartnell/?hl=en Linkedin - https://www.linkedin.com/in/alicedartnell/

    Website www.alicedartnell.comNewsletter sign up www.alicedartnell.com/newsletter/

    Facebook - https://web.facebook.com/alice.dnell/ or https://www.facebook.com/profile.php?id=100075904874348


    Youtube - https://www.youtube.com/@alice_dartnell


    My connection HUB: https://linktr.ee/EwaKrempa

    Book a FREE Discovery Call, Coaching Programs, Amazon Author Pages and MORE


    #mindset #coach #author #bestseller #selfimprovement #selfcare

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    26 min