Finding a routine and rhythm amidst the chaos can feel overwhelming.

But, today I’m going to share with you why I believe a morning routine can revolutionize your relationship with God. I want to help you understand that a morning routine is possible, whether you’re a morning person or not, and how to practically implement one into your life.

So cozy up because we’re going to dig into:

1. why a morning routine is important
2. how to practically create one
3. how it impacts your relationship with God

You ready? Let’s dive in!

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Next Steps:

Join the email list: https://bit.ly/fitbykersey_mailinglist

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Join the Facebook Community: https://bit.ly/fitbykersey-community

Does it feel exhausting trying to find time out of your busy day to get a workout in?

Do you slump on the couch at the end of the evening and think “where did the time go?”

If you’ve ever felt overwhelmed and the thought of adding a workout into your never ending to-do list just doesn’t seem possible, then this episode is for you!

Life is hectic, we’re all super busy, and it never feels like we have enough time. But, today I want to shift your perspective and teach you how you can get a workout in even when you’re short on time. I’ll help you to understand that working out is a way we glorify God and that it should be a priority in our lives.

I’ll take you step by step on how to set yourself up for success and actually get those workouts in even though you’re busy. Then I’ll share a few different quick workout ideas that you can try out this week!

Come along with me and let’s get to it!

Next Steps:

Join the email list: https://bit.ly/fitbykersey_mailinglist

Apply for 1:1 Online Personal Training: https://bit.ly/fitbykersey_application

Join the Facebook Community: https://bit.ly/fitbykersey-community

If you’re anything like me, you’ve struggled with having confidence in some area or another in your life. For me confidence has always been something that I’ve strived to attain, but never seem to reach. It’s easy to pretend that we’ve got it all together when deep down inside we feel nothing but empty and dissatisfied with ourselves.

Today I want to teach you the difference between worldly confidence and Godly confidence. I’ll share with you how to let go of the worldly standards of confidence and step into Godly confidence so that you can find freedom over your negative self-image and begin to see yourself as God does.

I’ll help you reframe your mind to understand that lacking confidence isn’t a YOU issue, but actually a perspective issue. It’s not who you are that’s the problem, it’s about what you’re focusing on that determines your confidence level. I’ll share with you five tangible steps that you can take in order to let go of the pressure that the world places on you and grow more Godly confidence.

At the end of the episode I share an important part of how you can implement the steps I’ve provided in today’s episode. Make sure to give this section a listen because it’s only when we take action that change can occur.

Don’t forget to hop over to the Facebook group and share your answers to the follow up questions from today’s episode.

1. Where do you currently lack confidence?
2. Share two things about yourself that you’re proud of.

This will feel vulnerable and a little awkward, but it’s the start to a new way of thinking. Plus, this community is a place of support, growth, and vulnerability. I want to encourage you and walk alongside you to help you grow into your God given potential. So don’t skip this critical piece today! I can’t wait to connect with you.

Next Steps:

Join the email list: https://bit.ly/fitbykersey_mailinglist

Apply for 1:1 Online Personal Training: https://bit.ly/fitbykersey_application

Join the Facebook Community: https://bit.ly/fitbykersey-community

Follow me on Instagram: @fit.by.kersey