Have you ever felt like your hormones are playing a tune out of sync with your well-being? Chances are, they probably are. The good news? There's a transformative journey waiting for women when they realign with nature, pay attention to their meals, and practice intermittent fasting the right way.

This is what we will dive into in this episode of Rooted in Wellness with Dr. Mindy Pelz – the health challenges faced by women today and what we can do about it. Together we explore the profound impact of stress on our health journey, the advantages of syncing with natural processes and why returning to ancestral eating patterns can be a game-changer for hormone balance in women.

Dr. Mindy H. Pelz, D.C, a bestselling author, keynote speaker, and expert in nutrition and functional health, brings over two decades of experience in guiding thousands towards reclaiming their health. Recognized as a leader in the alternative health field and a trailblazer in the fasting movement, Dr. Mindy shares insights that can empower women on their path to hormonal harmony.

What we discuss:

(02:30) How to quiet the noise of modern society and feel rooted

(09:08) The female intuition and the shortcomings of advanced medicine

(14:04) Prioritizing oneself to feel rooted in your body

(21:25) The power of tuning into oneself and listening to your body’s signals

(23:14) How nature can support the hormonal balance

(30:49) The impact of earth-grown foods and their contribution to women's health

(38:17) Why are men talking about women’s fitness? The need for women to have a voice in research

(47:40) Intermittent fasting for women and healing practices

(52:21) How women are hormonally illiterate, and how Dr. Mindy Pelz can help you step into your power

Find more from Mindy:

Website: https://drmindypelz.com/

Instagram: https://www.instagram.com/dr.mindypelz/

Find more from Mona:

Website: https://www.monasharma.com/

Instagram: https://www.instagram.com/monasharma/

Programs: https://www.monasharma.com/programs

Thank you to our sponsors:

PalleoValley: Visit https://paleovalley.com/mona and use code MONA to get 15% discount!

In our very first solo episode of "Rooted in Wellness," we explore the transformative power of being anchored like a sturdy tree—steady, grounded, and unwavering amidst life's storms. We'll illuminate how feeling rooted manifests as inner peace, emotional stability, and a profound connection with yourself and the world around you.

Conversely, we’ll also delve into the distressing symptoms of feeling uprooted, such as physical ailments and emotional disarray, and how recognizing these states can guide us towards a more balanced and fulfilling existence.

In this episode, I also share five actionable steps to cultivate a more rooted life. These simple yet powerful daily rituals are designed to foster calmness, presence, and open-heartedness, even in the hustle and bustle of modern life. It will help you to initiate a significant shift towards a more grounded and peaceful existence.

Ready to be truly rooted in wellness?

Tune in and discover how to build a strong foundation for your greatest health and happiness.

We also discuss...

(00:01) - Rooted in Wellness Starter Guide

(06:15) Signs of Being Rooted

(13:45) Navigating Feelings of Uprooting

(24:28) Box Breathing for Stress Relief

To learn more about Mona Sharma:
Website: https://www.monasharma.com/

Instagram: https://www.instagram.com/monasharma/

Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights.

Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy.

Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.

Be sure to subscribe to the podcast to never miss an episode!

Find more from Mona:

Instagram: www.instagram.com/monasharma

Website: www.monasharma.com

An Operation Podcast Original