Épisodes

  • RED Episode 313 Heart to Finish: Jeff Galloway's Journey Through Eight Decades of Marathons
    Jul 8 2025

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    RUN, EAT, DRINK, and Celebrate Jeff Galloway’s 80th birthday with us!

    Jeff Galloway, famously known as "America's Coach" and Olympic athlete, is about to achieve something remarkable that no one else has done before – running marathons across eight decades of life. Now approaching his 80th birthday, Jeff shares his journey toward completing this historic milestone at the Honolulu Marathon this December.

    Behind this extraordinary achievement lies a deeply personal story of resilience. Jeff candidly discusses his recovery from heart failure and a heart attack, revealing how he adapted his renowned Run-Walk-Run method to accommodate his new cardiac reality. Starting with just three seconds of running at a time post-heart attack, he's now able to complete 13-mile training runs by carefully balancing short running segments with strategic walking breaks. His approach isn't just about survival – it's about thriving within new limitations while maintaining the mental benefits that made him fall in love with running decades ago.

    The Honolulu Marathon holds profound significance for Jeff beyond just being his eighth-decade marathon attempt. It's where he proposed to his wife Barbara nearly 50 years ago, where he stationed during his Navy service, and where he achieved one of his most memorable victories in 1974, defeating Olympic medalists Frank Shorter and Kenny Moore. Now, he's returning with a different goal – simply crossing the finish line while potentially setting a world record.

    Throughout our conversation, Jeff shares fascinating insights about running's evolutionary importance, explaining how movement shaped human brain development and continues to activate neural circuits that improve our attitude, energy levels, and problem-solving abilities. "Running is what enabled our species to survive," he explains. "When we run, we grow more brain cells and activate the parts of the brain that give us a better attitude, more energy, and the ability to overcome challenges."

    For those inspired by Jeff's journey, he's created an opportunity to join him in Hawaii through a special travel package that includes accommodations, pre and post-race celebrations, and his personal coaching. Whether you're a seasoned marathoner or curious beginner, Jeff's story reminds us all that the true power of running lies not in speed or distance, but in "staying in the game" through every decade of life.

    Find out more and connect with Jeff at www.jeffgalloway.com.

    Support the show


    THAT’S A WRAP!

    Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

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    46 min
  • RED Episode 312- ARGH You Ready for a Pirate 5K and a Florida Fresh Meal to Remember at The Dock at Crayton Cove in Naples, Florida
    Jun 17 2025

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    RED Episode 312- ARGH You Ready for a Pirate 5K and The Dock at Crayton Cove in Naples, Florida

    SHOUTOUTS

    If you want a shoutout for you or someone else you love on the show, email us at info@runeatdrink.net or call us and leave a message at 941-677-2733

    RUN

    How to train when you are on the comeback trail? Motivate yourself with excuses to dress up and wear a cute pirate running outfit… then walk a 5K and get a great pirate-themed medal at the Pirate 1M, 5K, 10K, 15K, & Half Marathon at North Collier Regional Park, Naples, FL.

    Pirate 1M, 5K, 10K, 15K, & Half Marathon is also available on April 26, 2025, for our local Runcation Nation crew!

    https://runsignup.com/Race/FL/Naples/NorthCollier42625

    EAT

    It is almost time for Stone Crab season to come to an end. So, we reached out to our friends at @just.take,a.dip for a Florida hidden gem we may not have known about, and voila… The Dock at Crayton Cove in Naples a mere 15 minutes from the 5K. Crab can be rubbery and tough to crack, or it can be a seamless experience…. And this was a seamless experience. Shout out to Kelly, who took care of me so well, and her recommendations were spot-on in every section of the menu.

    The Dock at Crayton Cove

    https://www.dockcraytoncove.com/menus/

    This is where they get their Key Lime Pie and Layer Chocolate Cake… just order one or the two and share at the table… you won’t be sorry!

    Mikkelsen’s Pastry Shop in Bonita Springs, a few minutes north of Naples and the Dock

    https://mikkelsenspastryshop.com/tarts/

    DRINK

    A traditional Cosmopolitan is a drink that many in our Runcation Nation are fans of… but I saw Passionfruit Cosmo and thought… let’s try this twist! Their entire cocktail menu looks excellent; they have local brews on tap, mocktails for the designated drivers in your dining party, and fountain drinks for the kids, too!

    https://www.dockcraytoncove.com/menus/#drinks

    Support the show


    THAT’S A WRAP!

    Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

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    28 min
  • RED Episode 311 Bart Yasso Talks About His New Book, 100 Runs of a Lifetime
    May 21 2025

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    RED Episode 311 Bart Yasso Talks About His New Book, 100 Runs of a Lifetime

    SHOUTOUTS

    If you want a shout out for you or someone else you love on the show, email us at info@runeatdrink.net or call us and leave a message at 941-677-2733

    RUN EAT DRINK PODCAST Welcomes Back Mayor of Running Bart Yasso

    Friend of the show and Mayor of Running, Bart Yasso, comes back to our show to talk about his latest collaboration with National Geographic, the book 100 Runs of A Lifetime. Thank you so much for the amazing interview, Bart!

    Purchase his book on Amazon Here

    https://amzn.to/4drdxuV

    Visit Bart’s website

    www.bartyasso.com

    Connect with Bart

    Instagram

    https://www.instagram.com/bartyasso/?hl=en

    Facebook

    https://www.facebook.com/p/Bart-Yasso-100069529179114/

    X (Twitter)

    https://x.com/BartYasso




    Support the show


    THAT’S A WRAP!

    Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

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    49 min
  • RED Episode 310 Fit Responder Founder Ted Stern
    May 15 2025

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    RED Episode 310 Fit Responder Founder Ted Stern

    SHOUTOUTS

    If you want a shout out for you or someone else you love on the show, email us at info@runeatdrink.net or call us and leave a message at 941-677-2733


    RUN EAT DRINK PODCAST Celebrates Police Week with Fit Responder Founder Ted Stern

    This week we hear Ted’s story as we celebrate Police Week and our appreciation for law enforcement officers.

    Fit Responder Website

    https://fitresponder.com/

    Instagram

    https://www.instagram.com/fitresponder/?hl=en

    Facebook

    https://www.facebook.com/fit.responderpt/

    X (Twitter)

    https://x.com/fitresponder1

    Support the show


    THAT’S A WRAP!

    Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

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    37 min
  • RED Episode 309 Ergotrail Founder Daisy Myburgh
    May 6 2025

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    RED Episode 308 Ergotrail Founder Daisy Myburgh

    If you want a shout out for you or someone else you love on the show, email us at info@runeatdrink.net or call us and leave a message at 941-677-2733

    Ergotrail Founder Daisy Myburgh

    This week, we talk with Daisy Myburgh, founder and creator of Ergotrail Soft Flask. This product is great for those on the road or on the trail. Dana went camping recently and this flask, that can be purchased with a filter, can be a great tool to have with you on a trail run or camping, so you can have clean water wherever you are.

    Daisy was so kind to talk with us and so generous with her time. The links below will bring you to the products on Amazon and Daisy is including a 30% discount for the first 24 hours of our interview being live on our podcast feed. So, if you ever wanted to try it, now is the time!

    Thanks, Daisy!

    Purchase Ergotrail Products

    Bottle with Filter

    3 Pack of Bottles without Filter

    Connect with Daisy and Ergotrail

    Instagram

    @daisy_myburgh

    https://www.instagram.com/daisy_myburgh?igsh=eDBvNDB6Nm93ZDNk

    @ergo_trail

    https://www.instagram.com/ergo_trail?igsh=MTF2NHo4NWd0MTUxag==

    Website

    ergotrail.com

    Support the show


    THAT’S A WRAP!

    Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

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    35 min
  • RED Episode 307: Part 2 of Michael Leslie's Chicago and New York City Double
    Apr 29 2025

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    If you want a shout out for you or someone else you love on the show, email us at info@runeatdrink.net or call us and leave a message at 941-677-2733

    Happy birthday month, JoJo!

    Happy birthday, Susie!

    Happy birthday, Dawn!

    Join us as we honor Aimee’s dad at the 20th Anniversary Miles for Moffitt Race in November 2025! Join our team, donate to our fundraiser, or share this link:

    https://runsignup.com/2025runcationnationteam

    Runcation Recap with Michael Leslie, Patron and Proud Member of the Runcation Nation

    This week, we give you part 1 of our 2-part interview with Michael Leslie. He inspires us to go for whatever our dreams are in the realm of running by talking about doing two Abbott World Marathon Majors in the short span of two months time! Shout out to Customized Training with Chris Twiggs that helped him get it done!

    Chicago Marathon

    https://www.chicagomarathon.com/

    New York City Marathon

    https://www.chicagomarathon.com/

    Abbott World Marathon Majors

    https://www.worldmarathonmajors.com/

    Galloway Customized Training

    https://www.jeffgalloway.com/galloway-coaching/

    Tony’s Di Napoli in New York

    https://www.tonysnyc.com/

    UCAN

    https://ucan.co/

    Connect with Michael

    Facebook

    https://www.facebook.com/profile.php?id=100001164287701

    Instagram

    https://www.instagram.com/rundisnerd/

    Support the show


    THAT’S A WRAP!

    Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

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    53 min
  • RED Episode 306 Michael Leslie’s Chicago and NYC Marathon Double in 2024
    Apr 19 2025

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    RED Episode 306 Show Notes. Michael Leslie’s Chicago and NYC Marathon Double in 2024

    If you want a shout out for you or someone else you love on the show, email us at info@runeatdrink.net or call us and leave a message at 941-677-2733

    Happy birthday month, JoJo!

    Happy birthday, Susie!

    Happy birthday, Dawn!

    Join us as we honor Aimee’s dad at the 20th Anniversary Miles for Moffitt Race in November 2025! Join our team, donate to our fundraiser, or share this link:

    https://runsignup.com/2025runcationnationteam

    Runcation Recap with Michael Leslie, Patron and Proud Member of the Runcation Nation

    This week, we give you part 1 of our 2-part interview with Michael Leslie. He inspires us to go for whatever our dreams are in the realm of running by talking about doing two Abbott World Marathon Majors in the short span of two months time! Shout out to Customized Training with Chris Twiggs that helped him get it done!


    Chicago Marathon


    https://www.chicagomarathon.com/


    New York City Marathon


    https://www.chicagomarathon.com/


    Abbott World Marathon Majors

    https://www.worldmarathonmajors.com/


    Galloway Customized Training

    https://www.jeffgalloway.com/galloway-coaching/


    Connect with Michael


    Facebook

    https://www.facebook.com/profile.php?id=100001164287701


    Instagram

    https://www.instagram.com/rundisnerd/


    THAT’S A WRAP!

    Thanks to MagicMind for sponsoring this week’s show. Don’t forget we have a limited-time offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code REDPOD at checkout.

    Go to www.magicmind.com or use our discount code: REDPOD at checkout.

    Or go to https://www.magicmind.com/REDPOD20.

    Support the show


    THAT’S A WRAP!

    Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

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    1 h et 2 min
  • RED Episode 305 Siesta Key Daycation to Remember
    Apr 12 2025

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    RED Episode 305 Siesta Key Daycation to Remember

    SHOUT-OUTS

    Congratulations to everyone who participated in the Springtime Surprise races! We saw the Will Run For Crew, Sherry aka @runsinaskirt, Kelli Bickering @wanderlustandpretzeldust, Jen Kim, and many other fantastic faces, including Jeff Galloway. We had major FOMO and hope to return after we are healed and running again!

    If you want a shout-out for you or someone else you love on the show, email us at info@runeatdrink.net or call us and leave a message at 941-677-2733

    RUN

    This week Aimee took a little “daycation runcation” up to Siesta Key for the 39th Annual Run for the Turtles 5K on the beautiful Siesta Key Beach!! 40th will be next year, and this one is a must-do!

    https://runsignup.com/Race/Info/FL/SiestaKey/RunfortheTurtles

    EAT

    Aimee has been talking about getting Alaskan King Crab again for so long… she did it at Lobster Pot in Siesta Key! Shout out to Dominick, who was a fantastic server. The meal was incredible!

    For more information on their menu, visit https://www.sarasotalobsterpot.com/menu/dinner.

    DRINK

    Of course, when you have heard nothing but amazing things about Siesta Key Rum Distillery… you take a free tour, enjoy samples and a great story, and meet new friends, too! Thanks, Kevin, for the grand tour, and remember… it is not Mai Tai… it is “Your Tai and Our Tai” now!

    https://www.siestakeyrum.com

    THAT’S A WRAP!

    Thanks to MagicMind for sponsoring this week’s show. Don’t forget we have a limited-time offer you can use now that gets you up to 48% off your first subscription or 20% off one-time purchases with code REDPOD at checkout.

    Go to www.magicmind.com or use our discount code, REDPOD, at checkout.

    Or go to https://www.magicmind.com/REDPOD20.

    Support the show


    THAT’S A WRAP!

    Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

    Voir plus Voir moins
    35 min