In episode 9 of the Running for Beginners podcast, Mike Fleming discusses cold weather clothing, hydration choices, and hygiene products for runners. This shorter episode does not feature interviews and encourages listeners to engage by following, rating, and subscribing on their preferred podcast platforms.

The post S1 E9 Gear Pt. 2! first appeared on Running-for-Beginners.

In episode 8 of the Running for Beginners podcast, host Mike Fleming discusses running while traveling. He interviews Mark Lowenstein, founder of greatruns.com, who shares insights about his website. Fleming encourages listeners to embrace running in new locations to enhance training and meet new people while promoting the podcast.

The post S1 E8 How to find amazing running routes while travelling! first appeared on Running-for-Beginners.

In episode 7 of the Running for Beginners podcast, host Mike Fleming discusses Virtual Challenges. Fleming encourages listeners to explore the various virtual challenge websites to see what fits your goals and invites feedback on favorite challenges, promoting community engagement.

The post S1 E7 Your 1st Race pt. 2 – Virtual Challenges! first appeared on Running-for-Beginners.

In episode 6 of the Running for Beginners podcast, host Mike Fleming discusses running your first race for beginner runners. He interviews Melissa Bondy from Bass Pro shops, offering insights and answering listener questions. Fleming encourages listeners to explore their local races and invites feedback on favorite races, promoting community engagement.

The post S1 E6 Your 1st Race!! first appeared on Running-for-Beginners.

In episode 5 of the Running for Beginners podcast, host Mike Fleming discusses nutrition supplements for beginner runners. He interviews Josh Granger from GNC, offering insights on suitable supplements. Fleming encourages listeners to explore local nutrition stores for personalized advice and invites feedback on favorite products, promoting community engagement.

The post S1 E5 Nutrition Supplements first appeared on Running-for-Beginners.

Welcome to episode 4 of the Running for Beginners podcast from the 22resolutionists, hosted by me Mike Fleming. In this episode I go over the basic gear needs of a beginning runner. I was honored again to be able to speak with Blaine Jimmerson of Runaround Running in Joplin Missouri to get his suggestions based […]

The post S1 E4 Gear! first appeared on Running-for-Beginners.

Welcome to the 22resolutionists’ Running for Beginners podcast, hosted by Mike Fleming. This first episode, "Commit, Don't Quit," focuses on reasons to start running, personal struggles with motivation, and methods for accountability and positive reinforcement. Your support is appreciated, and we hope you find value in this episode and the podcast.

The post Commit, Don’t Quit. first appeared on Running-for-Beginners.

In episode 2 of the Running for Beginners podcast, host Mike Fleming discusses the importance of running shoes. He interviews running shoe store owners, shares his own opinion, and provides insights from fellow founder Jeremy H. The episode aims to offer valuable insights to beginners entering the running subculture.

The post Shoes!! first appeared on Running-for-Beginners.