Russell and Jeff start the show by introducing their guest – Tyler Lockett, one of the best wide receivers to ever wear a Seahawks jersey! They start off the show by discussing Tyler’s impressive skill set that has allowed him to flourish in the NFL. Russell tells Tyler how he observed him putting in the extra work as a rookie, and knew he was going to be a special player. 

(6:30) Jeff asks Russell and Tyler to recap their win over the San Francisco 49ers on Sunday; why they started slow and what ‘clicked’ for them in the 4th quarter. Jeff then asks the guys why they decided to throw a quick pitch to David Moore instead of taking a knee at the end of the game, and whether or not they were scoreboard watching.

(15:45) Russell and Tyler talk playoffs; Tyler explains the frustration that came with the Seahawks’ last two playoff losses, and what he thinks the team needs to do to get over the hump. Russell praises his top two receivers, Tyler and D.K. Metcalf, for both of their impressive years. Jeff then asks Russell and Tyler where their chemistry on the field comes from. 

(48:31) Russell lets listeners in on Tyler’s away game presentations, and how they always get the team excited about traveling. Tyler explains to the guys how being himself, however cliché, is how he has managed to become the player he is today. 

(57:00) Lastly, Jeff leads the guys through the 2-minute drill!

Russell and Jeff start the show by discussing the Seahawks victory over the Rams, and what it means to win the NFC West title in such a hectic year. Russell explains to Jeff what was going through his head on their last drive when Russell threw to Jacob Hollister the game winning touchdown.

(5:55) Russell and Jeff introduce their guest, Jerry Rice – considered by most to be the greatest wide receiver of all time! Jerry talks about how he became a San Francisco 49er, and how he got off to a bad start with the team. Jerry then talks to the guys about his company, G.O.A.T. Fuel, and why he is so passionate about the product. 

(20:45) Russell and Jerry start off the “Cookin’ with Russ” segment by discussing Jerry’s upbringing in Crawford, Mississippi. Jerry talks to Russell about his family dynamic and how his parents instilled in him that hard work is the key to success. Jerry then tells Russell how, through hard work, he become the very best football player he could be, and was able to set the example for his teammates. Russell then asks Jerry about his relationships with both Joe Montana and Steve Young. 

(35:45) Russell asks Jerry about his training regimen, and how he pushed his body to the limit to gain an advantage against NFL defenses. Russell asks Jerry what advice he would give him to sustain his level of play over the second half of his career. 

(49:15) Jeff rejoins the show to lead the guys through the 2-minute drill!

Russell and Jeff begin the show by discussing the Seahawks’ victory over the Washington Football Club, that clinched a playoff spot for the team! Russell gives a lot of credit to their run game, which allowed them to be very efficient on offense. The guys talk about Russell’s sustained success, having made the playoffs 8 of his 9 years. 

(9:42) Russell and Jeff introduce this week’s guest, Sue Bird – a Seattle legend and one of the greatest winners of all time! Russell starts the interview by asking Sue what she has been up to in 2020. Sue explains to the guys her experience in the WNBA bubble and what it felt like to win her fourth title. Russell then pivots the conversation to ask Sue about her recent engagement to her partner, Megan Rapinoe. 

(18:35) Russell and Sue begin the ‘Cookin’ with Russ’ segment by talking about Sue’s upbringing in New York. She explains to Russell how playing AAU basketball shaped her life, why she picked basketball over soccer, and how she decided to attend the University of Connecticut. Russell asks her about her relationship with legendary basketball coach, Geno Auriemma.

(40:20) Russell asks Sue about her championships, her Olympic gold medals, and how she has taken care of her body over her 20-year career. Russell asks Sue who she thinks are the best male and female basketball players of all time, and which NBA team she thinks will win the NBA championship this year. 

(1:32:00) Lastly, Jeff leads Russell and Sue through the 2-minute drill!