• S4 Bonus: Heart Healthy Diet

  • Dec 9 2024
  • Durée: 3 min
  • Podcast

  • Résumé

  • Today's episode will give you fast facts about a heart healthy diet.

    References:

    Heart healthy diet links:

    https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/mediterranean-diet

    https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20048456

    https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-healthy-diet/art-20046702

    https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-healthy-diet/art-20047702

    Low sodium products:

    Salt packets

    Bragg’s spice blend

    Mrs. Dash

    McCormick salt-free seasoning

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