This episode discusses how eating healthy can have barriers for some, and how those who think eating healthy is easy should avoid food shaming those with barriers.

Low to no cost nutrition services:

https://www.feedingamerica.org/our-work/hunger-relief-programs/mobile-food-pantry-program

https://www.nutrition.gov/topics/food-security-and-access/nutrition-budget

https://www.ers.usda.gov/topics/food-nutrition-assistance/supplemental-nutrition-assistance-program-snap/

https://www.nutrition.gov/topics/food-security-and-access/food-assistance-programs

https://www.fns.usda.gov/assistance-people-all-ages

Food stipends:

https://www.medigap.com/faqs/what-is-the-medicare-food-allowance-benefit/

https://health.usnews.com/medicare/articles/medicare-grocery-allowance

https://www.medicarebenefits.com/healthy-living/nutrition/get-a-monthly-allowance-for-groceries-with-a-healthy-food-card/

https://www.aetna.com/medicare/for-members/extra-benefits-card-healthy-foods.html

https://www.humana.com/medicare/medicare-programs/healthy-options-allowance

Meal delivery services:

https://www.ncoa.org/article/home-delivered-meals-for-older-adults-a-caregivers-guide

https://www.jfssd.org/our-services/food-meals/home-delivered-meals-foodmobile/

https://www.ioaging.org/collaborations-elder-protection/the-adults-with-disabilities-awd-home-delivered-meal-program/

https://hungerfreecolorado.org/service/delivered-meals/